The Peaceful Soul, Nottingham presents:
‘Peaceful Me’ is a 5-week course of hour-long evenings that bring peace, calm, personal exploration and learning through guided meditations, discussions and hands-on healing, tools and techniques.
One course is already underway and so far very successful. Due to the interest in the first course (which was fully booked), I have been requested to run the course again and extend the current course for those who wish to develop their relaxation, meditation and healing skills further and continue their journey of personal development.
So what does the course entail?
Week 1 focuses on ‘The Physical Me’.
We will look at our physical energy body alongside our actual physical being. Discussions will focus around energy and ‘the space in between’ and how we can use that to alter our physical experience in the session and in life more widely. We will connect with Earth energy and compare simple, silent, mindfulness breathing meditation with a movement meditation and meditation using visualisations of our physical and energy body
We will practise using hands-on energy healing through intention to focus on areas of the physical body that cause us bother.
Week 2 focuses on ‘The Emotional Me’.
In this class, we will explore what happens to us, our energy and our behaviour when we experience emotion. Discussions will focus around how we can ensure that we allow ourselves to experience and express emotions whilst returning to a state of balance.
Meditations will help us view and experience our own personal emotional energy body, receive and share pure positivity and love with the universal energy and journey inside the energy of our own smile.
We will explore the benefits of expressing and recording gratitude for all that we have and experience in our lives.
If that isn’t enough, we will start to experiment with dowsing crystals.
Week 3 is all about ‘The Mental Me’, our values and beliefs and how these help and hinder our healing capacity. We will explore topics such as perspective, freedom and conflict.
Meditations include grounding, expanding and contracting the energy field and using the air element to help release our fears and anxieties.
We will explore how sound therapy works experiment with a little sound healing.
Week 4 focuses on exploring ‘The Spiritual Me’.
We will discuss chakras, touch on circles and sacred geometry, oneness and our sensitivity. We will begin to explore the benefits of the fire and water elements in healing and meditation and experiment with how meditation can truly allow us to access our own solutions to our own personal problems.
Week 5 is the culmination of what we have learned throughout the sessions and an introduction to ‘intention setting’. This enables us to draw towards us the opportunities and life experiences that lead us on our own true path in life and build a more contented, peaceful existence.
We will use crystals, candles and meditation in our activities and introduce the possibility of meeting a spirit guide.
THE COURSE DOES NEED TO BE BOOKED IN ADVANCE SO PLEASE ENSURE YOU CONTACT ME AS SOON AS POSSIBLE AS PLACES ARE LIMITED.
Find us on facebook – The Peaceful Soul Nottingham
Detzi Simpson – detzi@hotmail.com 07944 570 551
