Too late to begin?

Home Forums Yoga Too late to begin?

This topic contains 3 replies, has 2 voices, and was last updated by  Dean Smith 1 month ago.

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  • #2834 Reply

    Ian Timothy

    Is age a restriction on beginning to practice Yoga?

    #2900 Reply

    Dean Smith
    Participant

    Hi Ian. It’s never too late to start practicing yoga. I started aged 40 and have found so many benefits. There is no right or wrong. What really matters is the earnest desire to focus and improve, a little at a time.

    #2905 Reply

    Ian Timothy

    Thanks for your reply Dean. Do you practice alone or with a group. And if someone decided to begin practising Yoga what would you advise?

    #2906 Reply

    Dean Smith
    Participant

    I mostly practice with Kim, at home. We are slowly starting to invite friends to join us, hoping to start private classes in our home studio. A weekly class is a good way to start but followed up with regular home practice when you have a good grasp of a routine.

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