Listed in Fitness
West Bridgford, Nottingham.
What you can expect from my class is clear guidance with a focus on tuning into our inner experience and use of the breath to connect with the body.
Each Tuesday evening I teach a vinyasa yoga 1hr class - 6:30-7:30pm - a zoom link is emailed to you
Cost per class is £5
All levels are welcome
I am a trauma-informed yoga teacher and have experience of working with a wide range of students.
I welcome any questions you may have.
Please contact me for up to date information about class times and styles as more classes may be available.
Look forward to hearing from you.
Best wishes, Lauren.
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