Lincolnshire Well Being Show

4 + 5 November 2023
The Lincolnshire Well-Being Show

Mind Body and Soul Experience
The Epic Centre
Lincolnshire Show Ground
LN2 2NA

100+ Attending Community Members
60 Talks and Presentations
Workshops
Live Stage and Presentations

The Epic Centre



A Superb Well Being Experience

This event is now in its seventh year. Building from humble beginnings, the Lincolnshire Well Being Show is acknowledged as one of the finest events of this type. The Epic Centre venue is designed as an eco-centre. Built mainly from recycled materials, heated with heat exchangers, and insulated with straw panels and a grass roof, the building fits perfectly with The Well Being Brand. Visitors and the Community adore the grace and space of this Epic Centre of Well Being.

Facilities

The exhibition area is vast and airy: precisely the requirement for all visitors’ security. There is unlimited outdoor space for free parking. And a large catering facility and dining area mean there is every reason to visit The Well Being Show. You will not be concerned about the comfort of your stay. In this building, we can provide space between stands and ensure the best practice for the future safety of all participating in the event.

Six Separate Talk Rooms

The upstairs (Yes! There is a lift) talks and presentation rooms are light and airy. Each room has a large presentation screen, and many have powerful projectors. The rooms are acoustically designed for the incredible clarity of presentation. Five rooms are used for talks, and the fifth can be used for Yoga or meditation. Being eco-friendly, all are warm and comfortable.

Yoga Studio

Anyone who would love to participate in Yoga has a real opportunity at this event. The Epic Centre has a vast and well-appointed room that will be dedicated to Yoga. Unique Yoga group sessions are for all: from experienced to novices, all are welcome. Philip Burgess will be running The Yoga Studio. Those who practice Yoga will love the Yoga Studio, and Philip is a remarkable man with many years of experience.

The Well Being Show

Visitors will enjoy the presence of nearly 100 attending Community Members. The vast range of products – services – holistic therapies – and a range of spiritual counselling means a weekend Well Being and Happiness awaits every Visitor. What is on offer? Here are a few examples:

Talk Schedule

No Well Being Show is complete without the talk schedule. The Lincolnshire Well Being Show’s list of talks and presentations exceeds any show of this type in the UK. Of course, the extensive talk rooms and facilities proved the platforms for the vast range of lectures. Subjects as wide-ranged as herbal remedies, pain control, meditation, Yoga, and past life regression, are considered over the weekend. Many Visitors come to the event to listen to the fantastic range of presenters. Steven Blake Oldpain2Go – Peter Wall Clinical hypnosis – Darren Stanton Television’s favourite psychologist – Buckso Dhillon television and film actor – Alan Wood of Native American Traditions – are only a few nationally recognised experts in their field. And the traditional mediumistic demonstrations close daily – Barrie John never fails to captivate his audience.

Stage Area

Visitors love the stage area: All-time favourites Iza Moon and Claudine West provide beautiful music, and Don and Carol Harradine demonstrate Tai Chi throughout the day. Next to the stage area is a safe and secure activity area. Children are welcome at every Well Being Event and can create to their heart’s content.

Exhibitor Show Comments:

Read some of the comments made by Community Members at our last Newarke Well Being Show. We feel Visitors will gain a real ‘feel’ for the event from the exhibitor’s experience.

I have had such a lovely weekend at the Lizian Newark Well-Being Show.
The weather has been epic.
The visitors have been outstanding, and the fellow community members have been wonderful.
I would like to express my gratitude to all of you who attended my talk and for your patience as I got used to speaking through a microphone.
Thank you to all of you who stopped by my stall and enquired about my services and products.
Thank you, Liz and lan, for their support and for putting together such a wonderful event.
Roz Johnson

lovely weekend at the Newark Well-being event.
Thank you to the beautiful guests who had treatments in our fabulous chair, those who stopped to talk to us, and to those community members who always welcomed us with open arms and special hugs.
As always, thank you to Liz and lan for organising the Newark Show so we can help so many people understand reflexology and our guests experience it. For ourselves to get that fabulous surge in energy from our community family!
Special Thanks to Debbie and Christine, our neighbours, for this weekend. Lovely chatting. Plus, Dave on singing bowls for having to put up with us too.
We had a brilliant weekend, with some fabulous treatments as normal if it was the first time or a regular, and some beautiful comments in the book again. Thank you, one and all, PJ’s on and ready to chill.
Sharon Fletcher – Feet First Reflexology

Well! What an extraordinary weekend. Thank you LizianEvents for all your hard work in creating such a relaxed, happy atmosphere to work in. Loved every minute.
Jacqui Marsh


Attending Community List ~ 01 October ~ 20+ Awaiting Confirmation

1 in 4 Revolutionaries – Mental Health Awareness
Apothecary’s Garden (The)
Baa-mifelts
Blue Star Healing
Body and Mind Place
Bridge to Calm
Brigitte Rix Author
Brown Bear Therapies
Buckso Dhillon Vibrant Sage
Campbell Wallace ‘Second Chance’
Counselling with Cartouche
Crystal Carols
Crystal Cave Online
The Crystal Moon
Dance of Life
Darren Stanton TV Psychologist
DevelopLink
Earth Astrology
Earth Tree Healing Art & Music
Elemental Balance
Embrace Flow
Enchanted Wolds Aromatherapy
Ethically Gifted
Feet First Reflexology
Fenix Flames
Frequency 101
Gently Stirred
Gill Moore Spiritual Healing
Gillibobs
Harmony of Soul
Heather Wood Guidance and Healing
Hedera Herbal Medicine & Holistic Therapies
Hello Mind
Hemp Man / Herbalista Store
Highland Oak Shop
Holistic Balance Reflexology
Holistic Readings with Jacqui
Holistic Tiger
Homemade Sweetness
Innerlight Hypnotherapy
Insight to Wellbeing
Jayne Denham Mind Body and Soul
Joules Medium & Healer
KarmaEquine Reiki
Kirstie Lilith Divine Guidance & Animal Communication
KMA Massage Treatment
Kotinos Foods
Luna & Orien
Matrix Drops Computer Scan
Mel-Jay
Mystic Mike James
Mystic Christine
Native American Traditions
Naturally Smart
Nicola Tonsager
OilFaction
Old Pain 2 Go
PDTransforms
Plantlife
Poppies
Positivity Pack
Pyramid Lady, The
Richard’s Sound Therapy
Rick Paul Spiritual Medium
Sanctuary Reflexology
Sarah May
Self Help CDs
Shamanic Earth
Shirley Ann
Simon Goodfellow Spiritual Medium
So You Aesthetics by Sophie
Spookylicious Wax Melts and Candles
Stuff by Rox
Talismayic
Timeless Home Scents and China
Tranquil Awakenings
Tropic Skincare and Makeup with Heather Davison
Try Praying
Urban Monk
Wellbeing Works
Wendy Jackson Homeopath
Wild Elements Crystals
Wine College
Woodland Trust

Readers:
Barrie John Medium
Counselling with Cartouche
Earth Astrology
Heather Wood Guidance and Healing
Holistic Readings with Jacqui
Joules Medium & Healer
Kirstie Lilith Divine Guidance & Animal Communication
Mystic  Mike James
Mystic Christine
Nicola Tonsager 
Rick Paul Spiritual Medium
Sarah May
Shirley Ann
Simon Goodfellow Spiritual Medium

Retail:
Baa-mifelts
Blue Star Healing
Brigitte Rix Author 
Campbell Wallace ‘Second Chance’
Crystal Carols
Crystal Cave Online
The Crystal Moon
Earth Tree Healing Art & Music
Enchanted Wolds Aromatherapy
Ethically Gifted
Fenix Flames
Gently Stirred
Gillibobs
Hedera Herbal Medicine & Holistic Therapies
Hemp Man / Herbalista Store
Highland Oak Shop 
Holistic Balance 
Holistic Tiger
Homemade Sweetness
Kotinos Foods
Luna & Orien
Matrix Drops Computer Scan
Mel-Jay
Native American Traditions
Naturally Smart
OilFaction
PDTransforms
Poppies
Positivity Pack
Pyramid Lady, The
Self Help CDs
Shamanic Earth
Spookylicious Wax Melts and Candles
Stuff by Rox
Talismayic
Timeless Home Scents and China 
Tropic Skincare and Makeup with Heather Davison
Wellbeing Works
Wendy Jackson Homeopath 
Wild Elements Crystals
Wine College

Therapies:
Blue Star Healing
Body and Mind Place Yoga
Bridge to Calm
Brown Bear Therapies
Buckso Dhillon Vibrant Sage
DevelopLink
Elemental Balance
Embrace Flow
Enchanted Wolds Aromatherapy
Feet First Reflexology
Frequency 101
Gill Moore Spiritual Healing
Hedera Herbal Medicine & Holistic Therapies
Hello Mind
Holistic Balance Reflexology
Holistic Tiger
Insight to Wellbeing
Jayne Denham Mind Body and Soul
KarmaEquine Reiki
KMA Massage Treatment
Old Pain 2 Go
Richard’s Sound Therapy
Sanctuary Reflexology
Try Praying

Information: 
1 in 4 Revolutionaries – Mental Health Awareness
Body and Mind Place 
Brown Bear Therapies
Dance of Life
Darren Stanton TV Psychologist
Harmony of Soul 
Innerlight Hypnotherapy
Matrix Drops Computer Scan
Old Pain 2 Go
Plantlife
Positivity Pack
So You Aesthetics by Sophie
Tranquil Awakenings
Urban Monk
Woodland Trust 


Talks and Presentations List

Look forward to a fantastic talk scheduled for this event. All the talks are free. Sixty talks and presentations over the weekend! What more could a Visitor ask for?

Saturday 4th November

Room 1 

11am  Richard Hissitt – Richard’s Sound Therapy
Demonstration of Sound Therapy 
Richard will demonstrate the healing power of sound using his ‘sound tubes’.  If you love sound therapy you’ll enjoy this session.  Richard is bringing his melodic sound tubes into the room for this 45 minute presentation about sound, healing and the way certain notes and vibrations can have beneficial outcomes for mind and body. 
12noon  Kirstie Lilith Journey with the Whales
Kirstie shares her unique journey with the whales which spans from working with the UK rivers to having the honour of swimming and talking with majestic humpback whales in Tahiti. Her work with the powerful humpback whale, Nagwal, involved working with the Divine Feminine and Divine Masculine energies for Gaia.
1pm  Carol Wallace – Crystal Carols
Working with your Crystals  In this presentation Carol introduces to you the basic principles of crystal healing, and how you can start this wondrous journey.  In this hour, Melody Accredited Teacher, Carol,  shares her knowledge and suggests different ways to select and use your crystals  Get into the vibe and enjoy this crystal session. 
2pm  Lyndsay Richard Coulson – Blue Star Healing
From a career in the rock and roll industry to work ‘in service’ and energetic healing.  Lindsay reveals his roller coaster of a ride through the excesses of the music business, leading to a journey of self healing, spiritual awakening and a slow realisation of his true lifetime contracts .
3pm  Debbie Ison – Tranquil Awakenings
How to protect yourself from things that are negative.
In our lives we sometimes experience adversity and things that we perceive to be negative. This can have a detrimental impact on our health and wellbeing. During this talk, Debbie Ison discusses ways that you can protect yourself from negativity on different levels of your being, whether that be mental, emotional, physical, social, energetic, or spiritual.
4pm   Barrie John Medium
Talk and Demonstration:
 one of the UK’s well known and respected Mediums, Barrie John talks about his experiences, and conducts a very personal and powerful mediumistic demonstration.

Room 2  

12noon  Charlotte Tedds – Embrace Flow
Unlocking Inner Calm: Exploring the Power of TRE®
In this 40-minute presentation discover the transformative potential of TRE® – Tension and Trauma Releasing Exercises. 
– Understand how this innovative practice was developed to promote stress release and emotional healing.
– Explore the science that underpins TRE®, from the neurobiology of stress to the body’s innate ability to heal itself.
– Learn how TRE® engages the body’s natural tremor mechanism to release accumulated tension.
– Discover the myriad of benefits that TRE® offers, including reduced stress, improved sleep, enhanced emotional well-being, and increased resilience.
– Learn practical ways to integrate TRE® into your daily routine.
– Understand how consistent practice can lead to long-term emotional and physical well-being.
– Engage in an interactive Q&A session to address any questions or concerns about TRE®.
By the end of this presentation, you’ll have a deeper understanding of how TRE® can be a valuable tool for unlocking inner calm, reducing stress, and promoting overall well-being.
1pm  Peter Wall – Innerlight Academy of hypnosis
Myths and Misconceptions of Hypnosis
Join Peter and listen to his fascinating talk where he debunks the myths surrounding hypnosis and explains how hypnosis and self hypnosis can be of great benefit in today’s world. 
2pm  Mel Foot – Oilfaction
Essential Oils – Nature’s Natural Healers
Suffering with Mental Health, Sleep, Pain or maybe General Health issues?  Join Mel as he shares his knowledge of essential oils and how to get the best from them for you and your family. 
3pm  Angela Barker – Fenix Flames
Baneful Magic
Angela’s talk today focuses on Baneful Magick – a form of magick that can be used as preventative magick and for protection. Learn about the responsibilities and what Baneful magick really is. 

Room 3 

12noon  Darren Stanton – TV psychologist
Join Darren as he talks about the psychological aspects of truth and deception.  How to deal with people who choose to use deceit as their method of navigating life. 
1pm  Octavian Vasilescu ‘Tavi’ – The Hemp Man
Hemp and benefits of CBD oil for health
Tavi the Hemp man shares his knowledge and answers questions about CBD oil, the non-psychotic hemp extract that is becoming more popular every day, and explains how Hemp & CBD can be of benefit for our health.
2pm  Niki Swinson – Magikal Echoes 
Working with the magic of the moon
   *WARNING contains swearing*
Do you want to learn how to synchronise your life with the cycle of the moon? Come join Niki as we talk through the different phases and how you can incorporate healing and manifesting into your daily life and of course, which crystals to help you too!
3pm  Jayne Denham – Learn to Live in Love and not Fear!
Jayne will be talking all things love, loss, bereavement, navigating grief, healing, spirit, energy work, human emotions, studying, fun and fundraising and learning to live in love and not fear!! 
4pm  Gary Whitt – The Urban Monk
Gary, ‘The Urban Monk’, talks about his transformational journey along the American West Coast and relates how we can all transform our lives to live a better life.

Room 4 

11am  Steven Blake – Old Pain 2 Go –  In Two Minds

There are 2 aspects to the mind, the part we are aware of and the part that works behind the scenes running about 99% of our lives. This very powerful part needs careful instructions from our awareness, and it seems we aren’t good at that. Steven will explain how we can instruct our mind to give us the life we can only dream of.
12noon  David Albans – Try Praying
How to stop worrying.
A practical, prayerful and spiritual guide to overcoming worry and finding a sense of peace.
1pm  Andrew Harby – Frequency 101 
From Trucker to Healer
Andrew Harby shares his learning experiences whilst he was a Trucker and how it all evolved into Frequency 101.  He will be demonstrating to each member of the audience how they can tap into their own energy and others, with some fun interaction.  One not to miss!”
2pm  Amy Elizabeth – From the Heart  author ‘Positivity Pack’
Healer, spiritual trailblazer, medium and well-being author, Amy Elizabeth, brings you unbridled levels of energy and passion to help you unlock your full potential, understand who you are and what makes your heart sing – helping you to live a joyful life, thinking more deeply and growing fully into your best self way beyond the 3D.  Her mantra can be understood and used by all:   “if you want happiness for a lifetime, help others.”
3pm Paul – Pulse Proactive
An interactive workshop about ‘Confidence’  (1.5-2hours)

Room 5

11am  Brigitte Rix – Mediumistic Author:  ‘I Talk with Spirits’  Answers to your questions: We leave our body… then what?
In her cheerful talks, tailored to each audience, Brigitte shares 40 years of vital knowledge she receives from ‘Spirit’:
* To reveal intriguing, reassuring facts & dispel fears
* To help all cope in grief & to better life & health
* To give you tips to easily unfold your psychic abilities.
Her 8 channelled published books offer more amazing surprises
12noon  Wendy Jackson – Homeopath
Using Homeopathy and other natural remedies
Wendy tells of her journey from using natural remedies herself, which led to training as a homeopath.  In her practice Wendy uses homeopathic remedies, tissue salts, flower essences and herbal tinctures to help people to bring them back to alignment and let go of trauma that is held at a cellular level.
1pm  Lisa Lord – Change Your Life in the Blink of an Eye 
Intrigued?  Today Lisa will explain what exactly Integral Eye Movement Therapy (IEMT) is, and her approach to therapy with IEMT and Hypnotherapy.  Learn how feelings we suffer work in the mind, why we feel like we do, how we suffer as we do, and how IEMT can change lives “in the blink of an eye”
2pm  Mark Judge – Brown Bear Therapies
The medicine wheel 
An introduction to what shamans is, a little bit about Toltec shamans and their teachings and shamanism across the world.
3pm  Simon Clay – Staffordshire Hypnotherapy
What we do, Why we do it, How we can help

Simon is a qualified, registered Clinical Hypnotherapist and Health and Well-being Coach, Specialising in working with Adolescents. He has worked with Children and young adults for over 20 years since leaving the military, today he will be speaking about why he started Staffordshire Hypnotherapy , and his passion for helping Children develop into well balanced young adults, equipped to deal with the normal stresses of every day life.

Room 6  – Yoga – Philip Burgess – The Body and Mind Place

11.00am – Yoga For balancing energy, flexibility and strength

Yin Yang Yoga brings together the benefits of passively holding yoga poses with more dynamic sequences.  Suitable for all.
12.00am – Yin Yoga ‘Focusing on Our Lower Backs’
If you’re wanting a healing practice for your lower back to release tension, this class is for you. Philip will guide you through various Yin Yoga postures to release tension. We will be holding poses for up to 5 minutes to allow the connective tissue in the lower back to release.
1.00pm –  Relaxation and Meditation
A guided relaxation and meditation practice using props and blankets to fully support you and bring an extra calmness to the practice using restorative yoga techniques.  We will gently move from one pose to another and explore how we respond to the different positions.   
2.00pm – Yin Yoga For The Nervous System 
Are you feeling frazzled, worn out, fatigued or stressed?  We will be using gentle twists help to lease tension.   Slow purposeful movements and holds will help calm you down after a busy day on your feet.
3.00pm – Gentle Vinyasa Flow ‘Personalising Yoga Poses’
This mini workshop looks at how you, as an individual, respond to poses and how to improve your experience of a yoga practice.  Philip will lead you through a sequence of poses to observe how you respond, what to look out for and how to improve your body alignment and experience.  This session is designed both for beginners and more experienced practitioners.
4.00pm – Restorative Yoga ‘Deep Relaxation’
Philip will guide you through a series of postures using props to fully support your body to finish your day off at the Wellbeing Show on a high.  We will focus of fully relaxing the body and releasing tension allowing you to enter a deep state of calmness.

Notes:  
Gentle Vinyasa Flow – Gentle Vinyasa Flow is a gentle dynamic practice where movement from one pose to another is synchronised with the breath. Suitable for all levels.
Yin Yoga – Yin yoga is a slow-paced style of yoga with postures, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one posture for five minutes or more.
Yin yoga poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility.
Restorative Yoga – Restorative Yoga is a type of yoga known for its relaxing, calming and healing effect.  The intention is to relax as far as possible into the postures, using as little physical effort as possible fully supported with blankets, bolsters and other props.
Workshop duration – workshops will last between 45 minutes and 50 minutes.
Capacity – There are limited spaces and number of mats and props available so the sessions will be on a first come, first served basis.

Philip has been practicing yoga since 2005 and teaching since 2014.  He focuses on nurturing his clients, whether it is to develop their yoga practice or to improve a condition they are suffering using yoga.  He focuses on adapting yoga to meet individual’s needs.

Sunday 5 November 

Room 1

11am  Richard Hissitt – Demonstration of Sound Therapy 
Richard will demonstrate the healing power of sound using his ‘sound tubes’.  If you love sound therapy you’ll enjoy this session.  Richard is bringing his melodic sound tubes into the room for this 45 minute presentation about sound, healing and the way certain notes and vibrations can have beneficial outcomes for mind and body. 
12noon  Brigitte Rix – Mediumistic Author:  ‘I Talk with Spirits’ – Answers to your questions: We leave our body… then what?
In her cheerful talks, tailored to each audience, Brigitte shares 40 years of vital knowledge she receives from ‘Spirit’:
* To reveal intriguing, reassuring facts & dispel fears
* To help all cope in grief & to better life & health
To give you tips to easily unfold your psychic abilities.  Her 8 channelled published books offer more amazing surprises
1pm  Alan Wood – Native American Traditions
Alan talks about the Native American Tribes, their ways, traditions and sacred practices.  Over the years, Alan has travelled many times to visit Native American reservations and spent time forming friendships, attending ceremonies and learning their ways.  He shares his knowledge in his very informative talks covering various aspects of Native American Traditions – no two talks are the same.  Followed by Sage Smudging Ceremony outside – weather permitting.
2pm  Peter Wall – Past Life Regression (PLR)
It is accurate to say that Peter Wall is the country’s foremost expert in PLR.  Peter started to investigate the phenomenon over 20 years ago and has conducted thousands of PLR sessions.  In his presentation, Peter will talk about the process, it’s therapeutic aspects and finally you’ll enjoy some amusing anecdotes.  Don’t miss this rare occasion to listen to Peter. 
3pm  Nicola Tonsager – Soul is the New Spirituality
Why leading with soul connects us more deeply to our personal and collective spiritual philosophy and supports the fuller/ wider potential.  Through understanding that soul is a collective and objective rather than personal energy, with a purpose of its own, we support getting out of our own way, releasing self imposed limitations and enabling us to live and create within life with a deeper, centred presence of joy andfulfilment. As energy changes and the difference between different vibrations lessens, we start to allow everything to work through us and for us in an easier, more fluid way and in a way which brings us back to the heart of our journey, which is the experience of ourselves – personally and divinely – within life

Room 2  

12noon  ‘Tavi’ – The Magic of Medicinal Mushrooms: 
Unlocking the Healing Power of Nature”
In this talk, we’ll explore the fascinating world of medicinal mushrooms and their potential to support our health and wellbeing. From ancient Chinese medicine to modern scientific research, we delve into the properties of different species and their benefits for the immune system, brain function, and beyond, how mushrooms can be incorporated into daily life and rituals, how they complement other holistic practices. Whether you’re a seasoned mycophile or simply curious, this talk will inspire you to tap into the magic of the fungi kingdom.
1pm  Mike – Crystal Cave
Join Mike as he presents a fascinating talk about Preseli Bluestone – A journey of exploration into this fascinating shamanic stone famously used at Stonehenge and sourced only from one Welsh Source. A look at its origins, Stonehenge and how you can use this in your own crystal practice.. 
2pm  Heather Wood – 
Intuition and the Collective Conscious? 
Looking at an overview of the Mind, the Physical Body, the Emotional or Ego body, the Soul and Higher Self 
How are they all linked and why is it important to work with all parts of the Collective Conscious not just the Body and Soul 

Room 3 

11am  Darren Stanton – TV psychologist
Join Darren as he talks about the psychological aspects of truth and deception.  How to deal with people who choose to use deceit as their method of navigating life. 
12noon  Rosalind Johnson – Hederal Herbal Medicine
Digestion – the corner stone to health. 
Having a healthy digestive system is important for many aspects of health and wellbeing, though this can be effected by many factors from poor diet, stress and food sensitivities. 
This talk gives an insight on ways to help maintain a healthy gut via food sensitivity testing, nutrition and herbal support. 
1pm  Sophie – So You Aesthetics
Unlock Your Natural Beauty: Aesthetic Treatments for a Radiant You
Sophie is a registered nurse with a passion for aesthetics,  who will guide you through the world of non-invasive aesthetic treatments designed to enhance your natural beauty. Discover how these safe and personalised procedures can boost your confidence and provide subtle yet stunning results. From popular treatments like Botox and Dermal Fillers to Brow and Lash enhancements, you’ll gain insights into the transformative power of aesthetics. Learn about the consultation process, see real before-and-after results, and get answers to your questions. Your journey to a more confident, radiant you begins here
2pm  Chris Marsh – Developlink
Shamanic Healing with light language 
Chris explains how he heals using Shamanic practices, and introduces the concept of light language, and the purpose of Light Language in healing and spiritual development.
3pm:  David Tedds – Embrace Flow
Optimising Performance and Wellness: The Oxygen Advantage Breathing Method
In this 40-minute presentation, we delve into the world of breath and the Oxygen Advantage Breathing Method.
Understand how this method was developed.  Explain the principles of nasal breathing, breath control, and breath holding.  Discuss how these principles improve oxygen delivery into the body, CO2 tolerance, and overall respiratory efficiency.
Examine the wide-ranging benefits of the Oxygen Advantage Method, including: Enhanced athletic performance;Improved sleep quality; Stress reduction and anxiety management; Better focus and cognitive function; Enhanced recovery from physical exertion. This will include a short 5-10minute seated breathing practise.  By the end of this presentation, you’ll have a deeper understanding of the Oxygen Advantage Breathing Method but also practical tools to get started with the techniques.

Room 4 

11am  Niki Swinson – Magikal Echoes
Empower yourself using crystals  
*WARNING contains swearing* 
Do you feel like you are living a life which is not yours? Maybe you feel like you are keeping yourself small and you are getting fed up with your own mindset. Come join Niki as she talks about crystals to help empower you to protect your energy and use then use that energy to live the life you know you truly deserve.
12noon  Di Wall – Counselling With Cartouche
Things That go Bump in the Night

Join Di Wall and hear about her experiences and happenings she has encountered during her life – not all can be explained! 
1pm  Buckso – Diamond Star Quantum Energy Healer
Diamond Star Quantum Healing 
: An interactive quantum healing session where you learn all about this life-changing healing modality by experiencing it!! What is QHEH? 
Quantum Holographic Echo Healing® is a ground-breaking way of achieving optimal health and peace of mind for all, its known to help you:
* RELEASE LIMITING BELIEFS
* IMPROVE PHYSICAL & MENTAL HEALTH
* REPAIR AND HEAL YOUR RELATIONSHIPS
* BE MORE PRESENT & FIND PURPOSE IN LIFE
This unique therapy takes you on a guided journey to self healing by raising the consciousness of your thoughts.  this session will also includes brand new techniques from Star Magic
3pm  Robert Glenton 
Being A Man with Complex Mental Health Needs 

Robert explores what being a man is, changing roles within society and adapting to new ways.  How incorporating mindfulness, nature and setting realistic boundaries and goals can help mitigate difficult times.

Room 5  

11am  Rick Paul Spiritual Counsellor and Medium 
My Journey & How I work with Spirit – Talk and Demonstration
Rick speaks about his journey through life and how he blends his everyday life with his spiritual work.  Here he connects with Spirit and delivers messages to the audience.
12noon  Don & Carol Harradine – Dance of Life
An introduction to Fikar
 (Sufi meditative breathing practices based on nature) to help achieve your goals and the importance of the Five Elements in negotiating life.
1pm  Debbie Ison – Tranquil Awakenings
What it means to be intuitive 
During this talk, Debbie Ison will be exploring what it means to be intuitive. In this discussion she will consider the benefits of following your intuition, how to harness it, and how to protect our intuitive senses.
2pm  Steven Blake – Old Pain 2 Go
Chronic Fatigue and Pain – can we escape it?
Steven will explain his theory behind what causes Chronic Fatigue and Pain. He has helped over 300 people to become pain free and on the road to recovery from Fibromyalgia ME and CFS and has 12 years of experience since discovering what he believes is the cause. All will be revealed.

Room 6  – Yoga – Philip Burgess – The Body and Mind Place

11.00am – Deep Core and Pelvic Floor Strengthening

Improve your core strength and pelvic floor with a guided practice of dynamic postures.
12.00am – Yin Yoga ‘Hip Openers’
If you have limited flexibility in the hips or would like to develop your hip flexibility further, this is a workshop for you.  Philip will guide you through a number of poses to help release tension and increase flexibility. 
1.00pm –  Relaxation and Meditation
A guided relaxation and meditation practice using props and blankets to fully support you and bring an extra calmness to the practice using restorative yoga techniques.  We will gently move from one pose to another and explore how we respond to the different positions.   
2.00pm – Yoga For balancing energy, flexibility and strength
Yin Yang Yoga brings together the benefits of passively holding yoga poses with more dynamic sequences.  Suitable for all.
3.00pm – Restorative Yoga ‘Deep Relaxation’
Philip will guide you through a series of postures using props to fully support your body to finish your day off at the Wellbeing Show on a high.  We will focus of fully relaxing the body and releasing tension allowing you to enter a deep state of calmness.

Notes:  
Gentle Vinyasa Flow – Gentle Vinyasa Flow is a gentle dynamic practice where movement from one pose to another is synchronised with the breath. Suitable for all levels.
Yin Yoga – Yin yoga is a slow-paced style of yoga with postures, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one posture for five minutes or more.
Yin yoga poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility.
Restorative Yoga – Restorative Yoga is a type of yoga known for its relaxing, calming and healing effect.  The intention is to relax as far as possible into the postures, using as little physical effort as possible fully supported with blankets, bolsters and other props.
Workshop duration – workshops will last between 45 minutes and 50 minutes.
Capacity – There are limited spaces and number of mats and props available so the sessions will be on a first come, first served basis.

Philip has been practicing yoga since 2005 and teaching since 2014.  He focuses on nurturing his clients, whether it is to develop their yoga practice or to improve a condition they are suffering using yoga.  He focuses on adapting yoga to meet individual’s needs.
He is a graduate of the John Scott and Lucy Crawford 200 hour Ashtanga Vinyasa Yoga Teacher Training programme graduating in November 2014. Since then Philip has undergone further training with Norman Blair and Sarah Powers in Yin Yoga and with Beverley Nolan in Restorative Yoga.  He has also undergone training with Yotism and Nicol Zimbler for teaching yoga to people with learning disabilities to support his son who is autistic.


Sometimes pictures speak louder than words:

The Feedback from the Lincolnshire Well Being Show is fantastic:

And The Community made this possible:

The Diversity of products and services is key to Well Being Success:

It is easy to see why Visitors adore Well Being Brand Shows:

Therapists – Counsellors – Retail – Variation and diversity!

You can see the magic:

Thank You to all community Members and Visitors who attended previous Lincolnshire Well Being Shows – we know you will enjoy this fantastic event. No wonder the interest is growing, and many more people are returning to The Community-driven Well-Being Brand.

See You In June😀


Final Words

No one can dispute the fantastic atmosphere of a Well-Being Show. The ethic of the non-profit-centred and Community-based events organisation shines through every show. The reputation of the 140 or so Community Members who make their events so special each year is without question. Every Community Member is dedicated to helping Visitors become Well Beings. Every event is different and provides the Visitor with lasting and happy memories. We will enjoy meeting you during your visit.


To join This Amazing Event use the contact form below: