3 & 4 June 2023
The Lincolnshire Well-Being Show
Mind Body and Soul Experience
The Epic Centre
Lincolnshire Show Ground
LN2 2NA
100+ Attending Community Members
60 Talks and Presentations
Workshops
Live Stage and Presentations
The Epic Centre
A Superb Well Being Experience
This event is now in its seventh year. Building from humble beginnings, the Lincolnshire Well Being Show is acknowledged as one of the finest events of this type. The Epic Centre venue is designed as an eco-centre. Built mainly from recycled materials, heated with heat exchangers, and insulated with straw panels and a grass roof, the building fits in perfectly with The Well Being Brand. Visitors and the Community adore the grace and space of this Epic Centre of Well Being.
Facilities
The exhibition area is vast and airy: precisely the requirement for all visitors’ security. There is unlimited outdoor space for free parking. And a large catering facility and dining area mean there is every reason to visit The Well Being Show. You will not be concerned about the comfort of your stay. In this building, we can provide space between stands and ensure the best practice for the future safety of all participating in the event.
Six Separate Talk Rooms
The upstairs (Yes! there is a lift) talks and presentation rooms are light and airy. Each room has a large presentation screen, and many have powerful projectors. The rooms are acoustically designed for the incredible clarity of presentation. Five rooms are used for talks, and the fifth can be used for Yoga or meditation. Being eco-friendly, all are warm and comfortable.
Yoga Studio
Anyone who would love to become involved in Yoga has a real opportunity at this event. The Epic Centre has a vast and well-appointed room that will be dedicated to Yoga. Unique Yoga group sessions are for all: from experienced to novices, all are welcome. Philip Burgess will be running The Yoga Studio. Those who practice Yoga will love the Yoga Studio, and Philip is a remarkable man with many years of experience.
The Well Being Show
Visitors will enjoy the presence of nearly 100 attending Community Members. The vast range of products – services – holistic therapies – and a range of spiritual counselling means a weekend Well Being and Happiness awaits every Visitor. What is on offer? Here are a few examples:
Talk Schedule
No Well Being Show is complete without the talk schedule. And The Lincolnshire Well Being Show’s list of talks and presentations exceeds any show of this type in the UK. Of course, the extensive talk rooms and facilities proved the platforms for the vast range of lectures. Subjects as wide-ranged as herbal remedies, pain control, meditation, Yoga, and past life regression, are considered over the weekend. Many Visitors come to the event to listen to the fantastic range of presenters. Steven Blake Oldpain2Go – Peter Wall Clinical hypnosis – Darren Stanton Televisions favourite psychologist – Buckso Dhillon television and film actor – Alan Wood of Native American Traditions – are only a few of the nationally recognised experts in their field. And the traditional mediumistic demonstrations close each day – Barrie John never fails to captivate his audience.
Stage Area
Visitors love the stage area: All-time favourites Iza Moon and Claudine West provide beautiful music, and Don and Carol Harradine demonstrate Tai Chi throughout the day. Next to the stage area is a safe and secure activity area. Children are welcome at every Well Being Event and can create to their heart content.
Attendees For This Event
1 in 4 Revolutionaries – Mental Health Awareness
Angel Tree Artwork
Arabian Mystic
Baa-mifelts
Barrie John Medium
Blue Star Healing
Body and Mind Place
Bridge to Calm
Brigitte Rix Author
Buckso Dhillon Therapies
Campbell Wallace ‘Second Chance’
Counselling with Cartouche
Crystal Carols
Crystal Cave Online
Dance of Life
Darren Stanton TV Psychologist
DevelopLink
doTerra oils
Druzy Moonz
Earth Astrology
Earth Gem Gifts
Earth Star Medicine
Earth Tree Healing Art & Music
Elemental Balance
Energy Raisers UK
Ethically Gifted
Eve Carey
Feet First Reflexology
Fenix Flames
Gill Moore Spiritual Healing
Gillibobs
Hands R4 Healing
Harmony of Soul
Heather Wood Guidance and Healing
Hedera Herbal Medicine & Holistic Therapies
Hello Mind
Hemp Man
Homemade Sweetness
Innerlight Hypnotherapy
Jayne Denham Mind Body and Soul
Journey Into Wholeness
KarmaEquine Reiki
KMA Massage Treatment
Matrix Drops Computer Scan
Mel-Jay
Messages from the Soul
Mystic Christine
Native American Traditions
Naturally Smart
OilFaction
Old Pain 2 Go
Orgone Shungite Pyramids
Positivity Pack
Pyramid Lady, The
Richard’s Sound Therapy
Rick Paul Spiritual Medium
Sanctuary Reflexology
Sarah J Clark Health & Wellness Coach
Sarah May
Self Help CDs
Sole Sisters Reflexology
Shirley Ann
Simon Goodfellow Spiritual Medium
Stuff by Rox
Talismayic
Tranquil Awakenings
Tropic Skincare and Makeup with Heather Davison
Violet Ray Holistic Therapies
Wendy Jackson Homeopath
Wine College
Woodland Trust
Information:
1 in 4 Revolutionaries – Mental Health Awareness
Body and Mind Place
Dance of Life
Darren Stanton TV Psychologist
Harmony of Soul
Hedera Herbal Medicine & Holistic Therapies
Hello Mind
Innerlight Hypnotherapy
Journey Into Wholeness
Old Pain 2 Go
Sarah J Clark Health and Wellness Coach
Tranquil Awakenings
Wendy Jackson Homeopath
Woodland Trust
Readers:
Arabian Mystic
Barrie John Medium
Counselling with Cartouche
Earth Astrology
Heather Wood Guidance and Healing
Messages from the Soul
Mystic Christine
Sarah May
Shirley Ann
Simon Goodfellow Spiritual Medium
Retail:
Angel Tree Artwork
Baa-mifelts
Blue Star Healing
Brigitte Rix Author
Campbell Wallace ‘Second Chance’
Crystal Carols
Crystal Cave Online
doTERRA
Drums from Shane
Druzy Moonz
Earth Gem Gifts
Earth Star Medicine
Earth Tree Healing Art & Music
Ethically Gifted
Eve Carey
Fenix Flames
Gillibobs
Hemp Man
Homemade Sweetness
Mel-Jay
Native American Traditions
Naturally Smart Skincare
OilFaction
Orgone Shungite Pyramids
Positivity Pack
Pyramid Lady, The
Self Help CDs
Stuff by Rox
Talismayic
Tropic Skincare and Makeup with Heather Davison
Wendy Jackson Homeopath
Wine College
Therapies:
Body and Mind Place Yoga Studio
Blue Star Healing
Bridge to Calm
Bhuckso Dhillon Access Bars Therapy
DevelopLink
Elemental Balance
Energy Raisers UK
Feet First Reflexology
Gill Moore Spiritual Healing
Hands R4 Healing
Hedera Herbal Medicine & Holistic Therapies
Jayne Denham Mind Body and Soul
Journey Into Wholeness
KarmaEquine Reiki
Richard’s Sound Therapy
Sanctuary Reflexology
Sole Sisters Reflexology
Violet Ray Holistic Therapies
Talks and Presentations List
3 & 4 June – Lincolnshire Well Being Show – Mind Body & Soul Experience
Talks and Presentations
(Talk/Presentation Rooms 1-6 are located upstairs, access by stairs or lift)
In addition to the talks and presentations shown here, there is also a stage area on the ground floor for Tai Chi, Qi gong, demonstrations for visitors to participate in; Live music with Earth Tree Healing, & acoustic music and a Speaker’s Corner for ad hoc talks.
Room 1 Saturday 3 June 2023
11am Shane Darbey – Messages from the Soul
Drumming Workshop
In this workshop we will drum to the heart beats of our power animals. Connect with your Spirit Ancestors and Guides, learn about your life’s journey in the present moment. Including a meditation to meet your own power animal, recharge your batteries in this action packed drumming workshop. Limited number of frame drums available, or bring your own frame drum. Audience participation.
12noon Brigitte Rix – Mediumistic Author: ‘I Talk with Spirits’
Answers to your questions: We leave our body… then what?
In her cheerful talks, tailored to each audience, Brigitte shares 40 years of vital knowledge she receives from ‘Spirit’:
- To reveal intriguing, reassuring facts & dispel fears
- To help all cope in grief & to better life & health
- To give you tips to easily unfold your psychic abilities.
Her 8 channelled published books offer more amazing surprises
1pm Carol Wallace – Crystal Carols
Working with your Crystals In this presentation Carol introduces to you the basic principles of crystal healing, and how you can start this wondrous journey. In this hour, Melody Accredited Teacher, Carol, shares her knowledge and suggests different ways to select and use your crystals Get into the vibe and enjoy this crystal session.
2pm Michael Harris – Holistic Tiger
Group Healing with Michael, Biofield Tuning Practitioner.
Michael will give a brief talk about how tuning forks can be used to enliven the inner healing intelligence inside us all. He will then teach you a simple, very powerful breathing technique that calms and grounds you completely. You will then be doing this breathing as he conducts a group tuning with the tuning forks. You can expect to come away feeling a sense of relief and there is now “space” between you and the stresses in your life.
3pm Iza Moon – Healer, Poet & Singer
Group singing.workshop – Come together as One Voice!
This is an opportunity to let go of the notion of whether you can sing or not! This is a chance to come together in Common Union and sing from our Soul..as One Voice…as One Energy. During this uplifting group workshop, Iza will share and teach a selection of Traditional and Original Sacred Songs and Chants, some to be sung in unison, some in the round and some with the accompaniment of the Shamanic Drum. This is fun, empowering and uplifting! A great way to ignite an ancient part of yourself! Come and have a go!
4pm Barrie John Medium
Talk and Demonstration: one of the UK’s well known and respected Mediums, Barrie John talks about his experiences, and conducts a very personal and powerful mediumistic demonstration.
Room 2 Saturday 3 June 2023
12noon Julie Isham – Earth Astrology
Astrology – You are more than your Sun sign
Do you sometimes find it strange that you can not always relate to your Sun sign? If the answer is yes it is because you are more than your Sun sign! Human beings are far to complex to simply divide into 12 different Zodiac signs. There is a lot to discover together and in this talk we will dive into all the elements and you will even have the opportunity to examine your own unique birth chart.
Julie has recently worked through the ‘Four Year Training Program’ at Astrology University where she has been trained by some of the worlds leading Astrologers. Julie has studied Astrology for over 8 years and she is excited to share a sample of how this ancient divination system works.
1pm Peter Wall – Innerlight Academy of hypnosis
Myths and Misconceptions of Hypnosis
Join Peter and listen to his fascinating talk where he debunks the myths surrounding hypnosis and explains how hypnosis and self hypnosis can be of great benefit in today’s world.
2pm Chris Marsh – Developlink
Shamanic Healing with light language
Chris explains how he heals using Shamanic practices, and introduces the concept of light language, and the purpose of Light Language in healing and spiritual development.
3pm Angela Barker – Fenix Flames
Working with the Elements
Angela’s talk today will focus on the natural elements of Earth, Air, Fire and Water. In this talk Angela will cover – How to call in and work with the elements; How to find your elements; What the elements mean; and how to work though the cycle.
4pm
Room 3 Saturday 3 June 2023
11am
12noon Darren Stanton – TV psychologist
Join Darren as he talks about the psychological aspects of truth and deception. How to deal with people who choose to use deceit as their method of navigating life.
1pm Octavian Vasilescu ‘Tavi’ – The Hemp Man
Hemp and benefits of CBD oil for health
Tavi the Hemp man shares his knowledge and answers questions about CBD oil, the non-psychotic hemp extract that is becoming more popular every day, and explains how Hemp & CBD can be of benefit for our health.
2pm Niki Swinson – Magikal Echoes
Working with the magic of the moon.
*WARNING contains swearing*
Do you want to learn how to synchronise your life with the cycle of the moon? Come join Niki as we talk through the different phases and how you can incorporate healing and manifesting into your daily life and of course, which crystals to help you too!
3pm Di Wall – Counselling with Cartouche
The Egyptian Connection
Di takes you on her interesting and amazing journey in discovering her Egyptian Connection. From a childhood story, to a trip to Egypt, the pieces of the jigsaw come together which led her to become Spiritual Counsellor.
4pm
Room 4 Saturday 3 June 2023
11am Steven Blake – Old Pain 2 Go
In Two Minds
There are 2 aspects to the mind, the part we are aware of and the part that works behind the scenes running about 99% of our lives. This very powerful part needs careful instructions from our awareness, and it seems we aren’t good at that. Steven will explain how we can instruct our mind to give us the life we can only dream of.
12noon Don & Carol Harradine – Dance of Life
An introduction to Fikar (Sufi meditative breathing practices based on nature) to help achieve your goals and the importance of the Five Elements in negotiating life.
1pm Amy Elizabeth – From the Heart – Author of The Positivity Pack
Healer, spiritual trailblazer, medium and well-being author, Amy Elizabeth, brings you unbridled levels of energy and passion to help you unlock your full potential, understand who you are and what makes your heart sing – helping you to live a joyful life, thinking more deeply and growing fully into your best self way beyond the 3D. Her mantra can be understood and used by all: “if you want happiness for a lifetime, help others.”
2pm Lisa Lord – Hello Mind
Change Your Life in the Blink of an Eye
Intrigued? Lisa is an Integral Eye Movement Therapy (IEMT) practitioner, working with people to use IEMT therapy
Today Lisa will explain what exactly IEMT is, and her approach to therapy with IEMT and Hypnotherapy. Learn how feelings we suffer guilt, shame, regret, sadness, anger, frustration and such and how these feelings work in the mind, why we feel like we do, how we suffer as we do, and how IEMT can change lives “in the blink of an eye”
3pm Jayne Denham –
UNF*CKINGLEASHED – Learn to Live in Love not Fear!
Join Jayne – talking all things love, loss, bereavement, navigating grief, healing, spirit, energy work, human emotions, studying, fun and fundraising and learning to live in love and not fear!!
In her presentation today, Jayne will talk about her forthcoming one woman show –
“how I channelled the whole show through spirit under the full moon in Leo in actual fact it started the in the early hours of the morning the Newark Show on the 4th February 2023.
Spirit gave me the whole framework over a few nights. I first had the vision 2 years ago and then again last year and finally in January. I originally thought I would be doing TED talks but it became obvious that it would have to be my way and not TED’S way.
I trust so much that by the 27th February I had booked a 444 seater theatre, The LPAC in Lincoln.
I have never performed on stage before and the show/talk is 2 hours. I will be singing too, it’s just me a one woman show, in which I will be talking all things love, loss, bereavement, navigating grief, healing, spirit, energy work, human emotions, studying, fun and fundraising and learning to live in love and not fear!!
4pm
Room 5 Saturday 3 June 2023
11am
12noon Wendy Jackson – Homeopath
Using Homeopathy and other natural remedies
Wendy tells of her journey from using natural remedies herself, which led to training as a homeopath. In her practice Wendy uses homeopathic remedies, tissue salts, flower essences and herbal tinctures to help people to bring them back to alignment and let go of trauma that is held at a cellular level.
1pm Angela Owen – Fenix Flames
Spell Jars and Spell Craft
2pm Alan Wood – Native American Traditions
Alan talks about the Native American Tribes, their ways, traditions and sacred practices. Followed by Sage Smudging Ceremony outside – weather permitting.
3pm Roz Johnson – Hedera Herbal Medicine
In her talk, Roz answers the question ‘What is a Medicinal Herbalist?’ and explains how it works.
Room 6 Saturday 3 June 2023
Yoga Studio Philip Burgess – The Body and Mind Place
11.00am – Gentle Vinyasa Flow ‘Saluting the Sun’
Exploring Sun Salutations to energise you for the day ahead. We will use our breath and movement to guide us through an energising sequence. Additional poses will be added to the sequence to develop the flow. Poses will be adapted to meet individual’s needs.
12.00am – Yin Yoga ‘Focusing on Our Lower Backs’
If you’re wanting a healing practice for your lower back to release tension, this class is for you. Philip will guide you through various Yin Yoga postures to release tension. We will hold poses for up to 5 minutes to allow the connective tissue in the lower back to release.
1.00pm – Relaxation and Meditation
A guided relaxation and meditation practice using props and blankets to fully support you and bring an extra calmness to the practice using restorative yoga techniques. We will gently move from one pose to another and explore how we respond to the different positions.
2.00pm – Yin Yoga For The Nervous System
Are you feeling frazzled, worn out, fatigued or stressed? We will be using gentle twists help to lease tension. Slow purposeful movements and holds will help calm you down after a busy day on your feet.
3.00pm – Gentle Vinyasa Flow ‘Personalising Yoga Poses’
This mini workshop looks at how you, as an individual, respond to poses and how to improve your experience of a yoga practice. Philip will lead you through a sequence of poses to observe how you respond, what to look out for and how to improve your body alignment and experience. This session is designed both for beginners and more experienced practitioners.
4.00pm – Restorative Yoga ‘Deep Relaxation’
Philip will guide you through a series of postures using props to fully support your body to finish your day off at the Wellbeing Show on a high. We will focus of fully relaxing the body and releasing tension allowing you to enter a deep state of calmness.
Room 1 Sunday 4 June 2023
11am Richard Hissitt – Richard’s Sound Therapy
Demonstration of Sound Therapy
Richard will demonstrate the healing power of sound using his ‘sound tubes’. If you love sound therapy you’ll enjoy this session. Richard is bringing his melodic sound tubes into the room for this 45 minute presentation about sound, healing and the way certain notes and vibrations can have beneficial outcomes for mind and body.
12noon Buckso Dhillon – Vibrant Sage (Therapist, Inspirational Speaker, Actor)
Change your language – Change your Life – the power of access consciousness
Learn how to live life in a way that opens up all channels to prosperity. Imaging changing your life in a matter of weeks simply by choosing the way to use your language. Access Bars can unlock the energy flow in your body, allowing you to let go of limiting beliefs and patterns that hold you back from living a life of consciousness, you will learn new ways in which you can bring about accessing more of your own mind from a place of pure consciousness, without fear, judgement or a need to hold yourself back. Come, find your peace.
1pm Iza Moon – Healer, Poet & Songstress
Phoenix From The Ashes
Understanding and working with the energy of Sacred Fire (which can be a single candle or an outdoor fire) can help us to bridge the gap between the physical world and the ethereal world, encouraging alignment of Mind, Body and Spirit, thus bringing into reality our hopes, dreams and intentions, both on a personal and planetary level.
During this presentation, Iza Moon (initiated Ceremonial Fire Keeper) will talk about the transformational healing energy of Fire Ceremony, using Songs and Spoken word to share the knowledge and wisdom which conjure up the memory of this ancient and powerful healing modality.
Discover the fire within…for we are ALL sparks from the same flame
2pm Peter Wall – Inner-light Academy of Hypnosis
Past Life Regression
It is accurate to say that Peter Wall is the country’s foremost expert in Past Life Regression. Peter started to investigate the phenomenon over 20 years ago and has conducted thousands of past life regression sessions. In his presentation, Peter will talk about the process, it’s therapeutic aspects and finally you’ll enjoy some amusing anecdotes. Don’t miss this rare occasion to listen to Peter.
3pm Sarah May
Connections to Spirit
Sarah May is a successful reader, radio host, and winner of the 2021 Derek Acorah Memorial Award – today Sarah talks about her work, sharing messages with the audience.
Room 2 Sunday 4 June 2023
12noon Octavian Vasilescu ‘Tavi’ – The Hemp Man
The Magic of Medicinal Mushrooms: Unlocking the Healing Power of Nature”
In this talk, we’ll explore the fascinating world of medicinal mushrooms and their potential to support our health and wellbeing. From ancient Chinese medicine to modern scientific research, we’ll delve into the properties of different mushroom species and their benefits for the immune system, brain function, and beyond. We’ll also discuss how mushrooms can be incorporated into daily life and rituals, and how they complement other holistic practices such as crystal healing, tarot readings, and frequency therapy. Whether you’re a seasoned mycophile or simply curious about natural remedies, this talk will inspire you to tap into the magic of the fungi kingdom.
1pm Mike – Crystal Cave
Join Mike as he presents a fascinating talk about crystals – whether you’re new to the subject or a seasoned crystal collector you’re sure to enjoy.
2pm Heather Wood –
Intuition and the Collective Conscious?
Looking at an overview of the Mind, the Physical Body, the Emotional or Ego body, the Soul and Higher Self
How are they all linked and why is it important to work with all parts of the Collective Conscious not just the Body and Soul
3pm tbc
Room 3 Sunday 4 June 2023
11am Brigitte Rix – Mediumistic Author: ‘I Talk with Spirits’
Answers to your questions: We leave our body… then what?
In her cheerful talks, tailored to each audience, Brigitte shares 40 years of vital knowledge she receives from ‘Spirit’:
- To reveal intriguing, reassuring facts & dispel fears
- To help all cope with grief & to better life & health
- To give you tips to easily unfold your psychic abilities.
Her 8 channelled published books offer more amazing surprises
12noon Carol Catterall – Energy Raisers UK
Working with Energy to Promote Emotional Health & Wellbeing
Carole will be talking about and demonstrating ‘How to recognise when and what causes your Energy levels to drop.’ and ‘The Energy impact of positive/negative emotions’
An interesting talk and demonstration led by Carole, and using a set of dowsing rods and a couple of willing volunteers from the audience. It will be fun! ( Requires audience participation.) Ending with 2 simple techniques to boost your energy levels instantly!
1pm Michael Harris – Holistic Tiger
Group Healing with Michael, Biofield Tuning Practitioner.
Michael will give a brief talk about how tuning forks can be used to enliven the inner healing intelligence inside us all. He will then teach you a simple, very powerful breathing technique that calms and grounds you completely. You will then be doing this breathing as he conducts a group tuning with the tuning forks. You can expect to come away feeling a sense of relief and there is now “space” between you and the stresses in your life.
2pm Steven Blake – Old Pain 2 Go
Chronic Fatigue and Pain – can we escape it?
Steven will explain his theory behind what causes Chronic Fatigue and Pain. He has helped over 300 people to become pain free and on the road to recovery from Fibromyalgia ME and CFS and has 12 years of experience since discovering what he believes is the cause. All will be revealed.
3pm
Room 4 Sunday 4 June 2023
11am Niki Swinson – Magikal Echoes
Empower yourself using crystals.
*WARNING contains swearing*
Do you feel like you are living a life which is not yours? Maybe you feel like you are keeping yourself small and you are getting fed up with your own mindset. Come join Niki as she talks about crystals to help empower you to protect your energy and use then use that energy to live the life you know you truly deserve.
12noon Di Wall – Counselling With Cartouche
Things That go Bump in the Night
Join Di Wall and hear about her experiences and happenings she has encountered during her life – not all can be explained!
1pm Debbie Ison – Tranquil Awakenings
The Power of Manifestation
During this talk Debbie will discuss the steps required to help you manifest your dreams into reality and how you can optimise your success in getting the life you desire.
2pm Chris Marsh – Developlink
Shamanic Healing with light language
Chris explains how he heals using Shamanic practices, and introduces the concept of light language, and the purpose of Light Language in healing and spiritual development.
3pm Robert Glenton
Being A Man with Complex Mental Health Needs
Robert explores what being a man is, changing roles within society and adapting to new ways. How incorporating mindfulness, nature and setting realistic boundaries and goals can help mitigate difficult times.
Room 5 Sunday 4 June 2023
11am Rick Paul Spiritual Counsellor & Medium
My Journey & How I work with Spirit
Rick speaks about his journey through life and how he blends his everyday life with his spiritual work. Here he connects with Spirit and delivers messages to the audience.
12noon Darren Stanton – TV psychologist
Join Darren as he talks about the psychological aspects of truth and deception. How to deal with people who choose to use deceit as their method of navigating life.
1pm Don & Carol Harradine – Dance of Life
An introduction to Fikar (Sufi meditative breathing practices based on nature) to help achieve your goals and the importance of the Five Elements in negotiating life.
2pm Angela Barker – Fenix Flames
Deities, Gods and Goddesses
Angela talks about how to call upon deities, how to work with their energy, and how to feel which deity is right for you.
3pm
Room 6 Sunday 4 June 2023
Yoga Studio – Philip Burgess – The Body and Mind Place
11.00am – Gentle Vinyasa Flow ‘Cultivating the Breath’
Explore techniques to improve your breathing and using the breath and movement as a mediative practice. Philip will work with you to explore ways of increasing your lung capacity and using these techniques learnt in a short yoga practice.
12.00am – Yin Yoga ‘Hip Openers’
If you have limited flexibility in the hips or would like to develop your hip flexibility further, this is a workshop for you. Philip will guide you through a number of poses to help release tension and increase flexibility.
1.00pm – Relaxation and Meditation
A guided relaxation and meditation practice using props and blankets to fully support you and bring an extra calmness to the practice using restorative yoga techniques. We will gently move from one pose to another and explore how we respond to the different positions.
2.00pm – Stretch and Relax with Yin Yoga
If you had a hard day on your feet or your body is tight and tense, this will be an ideal class for you.
3.00pm – Restorative Yoga ‘Deep Relaxation’
Philip will guide you through a series of postures using props to fully support your body to finish your day off at the Wellbeing Show on a high. We will focus of fully relaxing the body and releasing tension allowing you to enter a deep state of calmness.
Notes:
Gentle Vinyasa Flow – Gentle Vinyasa Flow is a gentle dynamic practice where movement from one pose to another is synchronised with the breath. Suitable for all levels.
Yin Yoga – Yin yoga is a slow-paced style of yoga with postures, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one posture for five minutes or more.
Yin yoga poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility.
Restorative Yoga – Restorative Yoga is a type of yoga known for its relaxing, calming and healing effect. The intention is to relax as far as possible into the postures, using as little physical effort as possible fully supported with blankets, bolsters and other props.
Workshop duration – workshops will last between 45 minutes and 50 minutes.
Capacity – There are limited spaces and number of mats and props available so the sessions will be on a first come, first served basis.
Philip Burgess Bio
Philip has been practicing yoga since 2005 and teaching since 2014. He focuses on nurturing his clients, whether it is to develop their yoga practice or to improve a condition they are suffering using yoga. He focuses on adapting yoga to meet individual’s needs.
He is a graduate of the John Scott and Lucy Crawford 200 hour Ashtanga Vinyasa Yoga Teacher Training programme graduating in November 2014. Since then Philip has undergone further training with Norman Blair and Sarah Powers in Yin Yoga and with Beverley Nolan in Restorative Yoga. He has also undergone training with Yotism and Nicol Zimbler for teaching yoga to people with learning disabilities to support his son who is autistic.
Look forward to a fantastic talk scheduled for this event. All the talks are free. Sixty talks and presentations over the weekend! What more could a Visitor ask for?
Sometimes pictures speak louder than words:
The Feedback from the Lincolnshire Well Being Show is fantastic:
And The Community made this possible:
The Diversity of products and services is key to Well Being Success:
It is easy to see why Visitors adore Well Being Brand Shows:
Therapists – Counsellors – Retail – Variation and diversity!
You can see the magic:
Thank You to all community Members and Visitors who attended previous Lincolnshire Well Being Shows – we know you will enjoy this fantastic event. No wonder the interest is growing, and many more people are returning to The Community-driven Well-Being Brand.
See You In June😀
Final Words
No one can dispute the fantastic atmosphere of a Well-Being Show. The ethic of the non-profit-centred and Community-based events organisation shines through every show. The reputation of the 140 or so Community Members who make their events so special each year is without question. Every Community Member is dedicated to helping Visitors become Well Beings. Every event is different and provides the Visitor with lasting and happy memories. We will enjoy meeting you during your visit.
To join This Amazing Event use the contact form below: