Next weekend’s Lincolnshire Well Being Show is going to be an amazing event.
We are often asked for a simplified show scheduie and review. So for the first time here is the outlook for this coming weekend’s wonderful show.
There is no doubt that there is no Well-Being Event in the UK that surpasses this show. With an expected 100 stands, sixty talks, and presentations over the weekend, no show of this genre comes close. It is the premiere calendar event. And we expect many hundreds of visitors.
See You There
View in browserLincolnshire Well Being Show ~ Mind Body & Soul Experience
Great selection of stands, and free talks, presentations & demonstrations
What’s in store for Visitors?
Lincolnshire Well Being Show – Mind Body & Soul Experience
Saturday 1 & Sunday 2 June 2024
We offer a warm welcome to visitors – 2 day Well Being Show – embracing all aspects of becoming a Well Being.
Venue – Epic Centre, Lincolnshire Showground, LN2 2NA – Use main Gate – Gate 1 and follow signage for Well Being event / Epic Centre
Free Parking for Visitors close to the Venue. Hard standing car park in front of The Epic Centre and acres of grass area for general parking just a few yards from the Centre. A spacious and airy venue, plenty of room for stall holders and visitors, dedicated talk/presentation rooms / yoga studio – set out for comfort of Visitors.
Admission fee is still just £5 daily or £8 for 2 day entry; U16s Free entry
Saturday 10am to 5pm; Sunday 10am to 4pm
Tickets can be purchased in advance using Eventbrite link, or pay on the door by cash or card.
Catering facilities offer selection of refreshments, meals and snacks and Visitors are of course welcome to bring their own food or picnic in the grounds.
Family friendly event – Children’s Activity tables to help occupy our younger visitors.
Free Programme of talks and presentations – including Demonstrations of Tai Ji and Qi Jong for visitors to participate in, Native American sage smudging ceremonies, Live music from Earth Tree Healing throughout the two days.
The Showground venue is easily accessible from all major routes, the main halls are laid out on one level and there are excellent facilities. Talks and demonstrations, and Yoga Studio located on first floor (accessible via stairs or lift) and a whole host of interesting stalls for Visitors to browse – retail, therapy, readers, authors, information.
Many stalls accept card payments, however some are only able to accept cash payments – please come prepared with both cash and cards.
There are no ATM facilities at the Showground.
Venue Policy – Registered Assistance Dogs only permitted within the venue, however dogs are welcome to enjoy the acres of space at the Showground with their owners.
Attending:
1 in 4 revolutionaries – mental health awareness
Angel Tree Art – delightful gifts for you and your home
Baa miflelts – hand crafted felted gifts
Blue Star Healing – Energetical healing, Trauma Release, Hypnotherapy. Retreats and Sacred Site visits
Body and Mind Place Yoga
Bren Diskin – reader
Brown Bear Therapies – shamanic healing and sacred cacao
Campbell Wallace ‘Second Chance’ – promoting a positive mind set
Counselling with Cartouche – readings with Di Wall
Crystal Carols – all things crystals including unique silver wrapped crystal jewellery
Crystal Cave Online – crystals and minerals from tumbles to specimens
Crystal Moon – pagan gifts, runes and divination tools
Dance of Life – discover Tai Chi with open to everyone demonstrations
Developlink – shamanic healing
doTERRA oils
Dragonfly Dreams – hand crafted jewellery
Dragon Spirit – readings
Druzy Moonz – crystals
Earth Tree Healing Music & Art – original art and music
Elemental Balance (SAT) – bio resonance therapy
Emma the Cunning Woman – selection of tarot & oracle cards and pre loved books related to spiritual genre and wellbeing
Ethically Gifted – Fair trade and ethically sourced gifts and accessories for you and your home
Feet First Reflexology
Fenix Flames – candles and incense for your home and rituals
Frequency 101 – sacred silence healing therapy
Gentle Release Therapy –
Gently Stirred – Gift bagged loose leaf, health giving herbal teas, tisanes, fruit infusions & blends
Gillibobs – hand made comforters incorporating crystals
Gill Moore Spiritual Healing & Reiki
Governors World – Holistic retreats, activities and products that support wellbeing
Great Oak Therapies
Hands R 4 Healing – Reiki & Chakra Balance healing
Harmony of Soul – the way your body is, determines the way your soul is, and vice versa
Healing Pod
Heather Wood Guidance and Healing
Hedera Herbal Medicine & Holistic Therapies
Hello Mind – Integral Eye Therapy – change your mind in the blink of an eye
Hemp Man – CBD, natural supplements, medicinal mushrooms to support health and wellbeing
Holistic Readings with Jacqui
Innerlight Hypnotherapy – Academy of Hypnotherapy training
Joules Medium and Healer
KMA Massage Treatment – therapeutic massage adjusts 126 joints in the entire body
Lincolnshire Wildlife Trust
Lisa Davies Author
Live Well with Chronic Illness
Magical Folk – hand crafted clay talismans, wall hangings, incense holders
Magick Hands Therapies – energy rebalance, acupressure, karmic healing
Matrix Drops Computer Scan – insight into the fields of our energies, emotions, relations & thoughts
Mel-Jay – a magpie’s delight of fine specimens and silver jewellery
Mystic Christine – reader
Native American Traditions – incense, sage smudging
OilFaction – natural fragrance for you and your home environment
Old Pain 2 Go
PDTransforms – wide range of unique pre-made and bespoke items for your home or to gift
Poppies – original artwork, and home decor items
Posture Realignment therapy with Quantum Touch
Practical Magick – pagan goods, witchy curios, spells, kits, tools, divination, dolls, wreathes, decor, gifts, dioramas, pyrography, journals, charms
Pyramid Lady, The – hand made copper meditation tools
Re:new Mind & Body at Your Gym – How the Styku 3D body scanner can help your health and wellness
Richard’s Sound Therapy – gong and tubes sound treatment
Rick Paul spiritual counsellor
Sanctuary Reflexology – treat your feet, relaxing and restorative reflexology
Savhj Wellbeing – spiritual healing
Self Help CDs – CDs & MP3 to help alleviate fears, phobias, anxiety
SeQuential Wellness – information stand, awareness of Debbie’s soul purpose,readings & healings.
ShahlouTrading – clothing, accessories & gifts from India
Shamanic Earth – drums and shamanic items
Shungite Orgone Pyramids – harmonising orgone
Simon Goodfellow Spiritual Medium
Stuff by Rox
Sukha Oils – natural skincare, hair careTaylor Made
Taylor Made
Thoughts Matter – NLP, Hypnotherapy, TFT, Reiki + wood and glass craftwork
Tranquil Awakenings – promoting therapies and training courses and workshops
Tropic Skincare and Makeup with Michelle Burton
Try Praying
Urban Monk – Gary shares his journey and story of transformation
WellGen – Wellness clinic based in Lincoln providing cell regeneration therapy
Wendy Jackson Homeopath
Wild as the Moon –
Wine College – Wines from around the world
Programme of talks, presentations, demonstrations
correct at time of publication, check website nearer the time, and printed copies available at reception
Saturday 1 June
(Talk/Presentation Rooms 1-6 are located upstairs, access by stairs or lift) In addition to the talks and presentations shown here, there is also a stage area on the ground floor for Tai Chi, Qi gong, demonstrations for visitors to participate in; Live music with Earth Tree Healing, & acoustic music.
Room 1
11am Richard Hissitt – Richard’s Sound Therapy
Demonstration of Sound Therapy
Richard will demonstrate the healing power of sound using his ‘sound tubes’. If you love sound therapy you’ll enjoy this session. Richard is bringing his melodic sound tubes into the room for this 45 minute presentation about sound, healing and the way certain notes and vibrations can have beneficial outcomes for mind and body.
12noon Carol Wallace – Crystal Carols
Working with Crystal Wands
Have you bought a crystal wand and not sure what to do with it? does size matter? Or maybe you are interested in working with Crystal Wands and want to understand more about the different types, stones, shapes and how to get the best from them. Come along and find out about how Crystal wands can help with your treatments or for self / distant healing ..In this 40 min talk Carol gives lots of tips and suggestions of ways to work with wands.
1pm Lindsay Coulson – Blue Star Healing & Kirstie Lilith
An Alliance Of Healing
Kirstie Lilith & Blue Star Healing speak of their own healing journeys and work with the star nations. Revealing how the confluence between their independent work has led to them forming an alliance to assist people on their Ascension path.
From healing trauma, healing self and work on the land and water, collaboration is key at this pivotal time.
This talk also includes a powerful healing meditation via our cosmic families to connect you to the higher dimensions.
2pm Lisa Lord – Change Your Life in the Blink of an Eye
Intrigued? Today Lisa will explain what exactly Integral Eye Movement Therapy (IEMT) is, and her approach to therapy with IEMT and Hypnotherapy. Learn how feelings we suffer work in the mind, why we feel like we do, how we suffer as we do, and how IEMT can change lives “in the blink of an eye”
3pm Debbie Ison – Tranquil Awakenings
How to live you life with intention
In this talk, Debbie Ison discusses how we can use our thoughts and actions to live the life we desire. Debbie focusses on how we can overcome obstacles and limiting beliefs, and how we can re-direct our energy to create meaning, positivity, and joy, enabling you to enjoy life to the fullest.
4pm Julie Berridge – Joules Medium & Healer
“Are you a medium?” Let’s connect and find out?
Room 2
12noon Wendy Jackson – Homeopath
Using Homeopathy and other natural remedies
Wendy tells of her journey from using natural remedies herself, which led to training as a homeopath. In her practice Wendy uses homeopathic remedies, tissue salts, flower essences and herbal tinctures to help people to bring them back to alignment and let go of trauma that is held at a cellular level.
1pm Alan Wood – Native American Traditions
Alan talks about the Native American Tribes, their ways, traditions and sacred practices. Over the years, Alan has travelled many times to visit Native American reservations and spent time forming friendships, attending ceremonies and learning their ways. He shares his knowledge in his very informative talks covering various aspects of Native American Traditions – no two talks are the same. Followed by Sage Smudging Ceremony outside – weather permitting.
2pm Mike – Crystal Cave
Crystal Workshop – An open question and answer session to explore your crystal enquiries, problems, and practices in a practical and informal workshop. Anything crystal related or related to using crystals in your spiritual practice.
3pm Peter Wall – Innerlight Academy of hypnosis
Myths and Misconceptions of Hypnosis
Join Peter and listen to his fascinating talk where he debunks the myths surrounding hypnosis and explains how hypnosis and self hypnosis can be of great benefit in today’s world.
4pm
Room 3
11am Mark Judge – Brown Bear Therapies
The medicine wheel
An introduction to what shamanism is, and Mark talks a little bit about Toltec shamans and their teachings and shamanism across the world.
12noon Istvan – Harmony of Soul
Achieve a higher quality of life by Matrix Drops Protocol (MDP)
The protocol aims to free individuals from negative energies and disturbances, allowing them to regain their free energy and restore their body to it’s original state. During this presentation you will learn about the 7 bodies (physical, energy, emotional, thought, relationship, soul and spirit) and how to enhance the body’s self healing processes. We will inform you about the KMA (Kovaks-Magyar Andras) Massage method which aims to fix issues related to relaxing muscles, dissolving pains in the spine and joints and solving cases of lumbago, neck and shoulder pain, headache, hip and knee problems sciatica, scoliosis, flat feet and disc hernia.
1pm Gary Whitt – The Urban Monk
Transformation
Gary shares his transformational journey across the USA and how it changed the way he lives and views this life – showing us that we can make changes to improve our life. Gary will be sharing his recent experiences and anecdotes from his travels.
2pm Rosalind Johnson – Hedera Herbal Medicine & Holistic Therapies
Reiki – A journey of healing and spiritual development.
Have you heard of Reiki and don’t know much about it? Thought about being attuned to reiki and want to start your own journey? May be you’re a bit of a sceptic or have just heard about reiki and want to know more. This talk is for you.
This talk will include the chance to experience the Gassho meditation.
3pm Tavi – Octavian Vasilescu Hemp Man
Navigating the Wellness Frontier
In our quest for optimal health and wellbeing, we often look beyond conventional medicine, exploring the realm of natural supplements. This talk delves into three intriguing options: CBD, medicinal mushrooms, and Shilajit, each offering unique benefits for a holistic approach to wellness
Room 4
11am Di Wall – Counselling with Cartouche
The Egyptian Connection
In this talk, Di takes you on her interesting and amazing journey in discovering her Egyptian Connection. From a childhood story, to a trip to Egypt, the pieces of the jigsaw come together which led her to become a Spiritual Counsellor.
12noon Andrew Harby – Frequency 101
From Trucker to Healer
Andrew Harby shares his learning experiences whilst he was a Trucker and how it all evolved into Frequency 101.
He will be demonstrating to each member of the audience how they can tap into their own energy and others, with some fun interaction.
One not to miss!”
1pm Craig Martin – Magical Folk
British folklore and folk magic
Craig talks about how he came to love British folklore and folk magic. He delves into it’s place in his family history, recounts some quirky stories, folklore and how it can be used as a source of protection, healing, abundance and more.
2pm Angela Barker – Fenix Flames
Baneful Magic
Angela’s talk today focuses on Baneful Magick – a form of magick that can be used as preventative magick and for protection. Learn about the responsibilities and what Baneful magick really is.
3pm David Albans – Try Praying – How to stop worrying.
A practical, prayerful and spiritual guide to overcoming worry and finding a sense of peace.
Room 5
11am Steven Blake – Old Pain 2 Go
Mind Over Pain: Mastering OldPain2Go® ideas for Healing
Exploring the role of the mind in pain perception, OldPain2Go® ideas for shifting mental patterns and removing pain.
12noon Mel Foot – Oilfaction
Essential Oils – Nature’s Natural Healers
Suffering with Mental Health, Sleep, Pain or maybe General Health issues? Join Mel as he shares his knowledge of essential oils and how to get the best from them for you and your family.
1pm Chris Marsh – Developlink
Healing the body and mind with shamanic healing and light language
Chris & Tasha will talk you through the concepts of Shamanic Healing and explain what Light Language Is, its origins and how it’s used to heal, bring understanding, knowledge and activate spiritual connections. Providing light language demonstrations to bring healing and knowledge to the group.
2pm Don & Carol Harradine – Dance of Life
An introduction to Fikar (Sufi meditative breathing practices based on nature) to help achieve your goals and the importance of the Five Elements in negotiating life
3pm Helen Robinson – Gentle Release Therapy
Gentle Release Therapy and the Vagus Nerve – Monitoring client outcomes using wearable technology and Blood Pressure Monitors
The new Gentle Release Therapy Vagus Nerve Protocol has been developed by Helen Robinson and Sara Agnew and we have been delighted to see improvements in Heart Rate Variability (HRV) and stress levels shown on wearable devices and blood pressure monitors following our treatments. Helen will talk about the Vagus Nerve and how it impacts our physiology, the potential for use for various health issues and using wearables to track outcomes.
4pm Lisa Davies – Story Telling with the Tarot
Your magical journey of discovery.
Storytelling is an ancient art that has been practiced by humans for millennia. It is a way of expressing ourselves, connecting with others and exploring the mysteries of life. Storytelling can also be a powerful tool for personal growth, creativity and transformation. In this talk Lisa explores the link between crafting stories and using the tarot, that can heal, empower and enlighten.
The tarot is a personal coach in a box, depicting archetypal images, symbols and themes that resonate with our subconscious mind. The tarot can help us to access our intuition, imagination and emotions and reveal the hidden patterns and potentials of our lives. Storytelling with the tarot is more than just a technique. It is a journey of self-discovery, expression and transformation. It is a way of tapping into the magic and mystery of the tarot and the stories that lie within us.
(Bringing a notebook, or paper and pen will be helpful
Room 6 – Yoga – Philip Burgess – The Body & Mind Place
11am – Yoga For balancing energy, flexibility and strength
Yin Yang Yoga brings together the benefits of passively holding yoga poses with more dynamic sequences. Suitable for all.
12noon – Yin Yoga ‘Focusing on Our Lower Backs’
If you’re wanting a healing practice for your lower back to release tension, this class is for you. Philip will guide you through various Yin Yoga postures to release tension. We will be holding poses for up to 5 minutes to allow the connective tissue in the lower back to release.
1pm – Guided Relaxation and Meditation
A guided relaxation and meditation practice using props and blankets to fully support you and bring an extra calmness to the practice using restorative yoga techniques.
2pm – Yin Yoga For The Nervous System
Are you feeling frazzled, worn out, fatigued or stressed? We will be using gentle twists help to lease tension. Slow purposeful movements and holds will help calm you down after a busy day on your feet.
3pm – Energising You and Your Body with Gentle Vinyasa Flow Yoga
This is a more dynamic class which is the perfect pick me up, easing you in with a short breathing exercise, and then some gentle movement and stretching to warm up the body. We will then focus on breathing and movement going from one pose to another covering areas of tension and tightness in the body. This session is designed both for beginners and more experienced practitioners.
4.00pm – Restorative Yoga ‘Deep Relaxation’
Philip will guide you through a series of postures using props to fully support your body to finish your day off at the Wellbeing Show on a high. We will focus on fully relaxing the body and releasing tension allowing you to enter a deep state of calmness.
Sunday 2 June
Room 1
11am Richard Hissitt – Demonstration of Sound Therapy
Richard will demonstrate the healing power of sound using his ‘sound tubes’. If you love sound therapy you’ll enjoy this session. Richard is bringing his melodic sound tubes into the room for this 45 minute presentation about sound, healing and the way certain notes and vibrations can have beneficial outcomes for mind and body.
12noon Carol Wallace – Crystal Carols
Understanding the many forms of Quartz Crystals
Cathedral, twin, time lines, lemurian, generators, clusters, points, double terminated – There are many different types of Quartz – the features of which all have differing properties and associations. Today Carol will ‘de mystify’ Quartz and the terminology used – an interesting talk for crystal lovers, from beginners to the seasoned collectors, you’re sure to benefit from Carol’s knowledge and down to earth approach. A great selection of crystals available to view.
1pm Brenda Diskin – Reader & Medium
Demonstration of Mediumship followed by Q&A Session
Well respected and established medium, Brenda will demonstrate her mediumistic skills after which she will invite questions from the audience relating to anything spiritual or paranormal.
2pm Alan Wood – Native American Traditions
Alan talks about the Native American Tribes, their ways, traditions and sacred practices. Over the years, Alan has travelled many times to visit Native American reservations and spent time forming friendships, attending ceremonies and learning their ways. He shares his knowledge in his very informative talks covering various aspects of Native American Traditions – no two talks are the same. Followed by Sage Smudging Ceremony outside – weather permitting.
3pm Julie Berridge – Joules Medium & Healer
“Are you a medium?” Let’s connect and find out?
Room 2
12noon Debbie Ison – Tranquil Awakenings
Karmic Relationships
In this talk, Debbie Ison explores what karmic relationships are and the role karmic connections can have within our lives. During this discussion, Debbie looks at how these dynamics can be created in both past and present lifetimes, noting the impact these relationships can have on us and the importance of healing and resolving them in order to benefit our personal journey and well-being.
1pm Lisa Lord – Change Your Life in the Blink of an Eye
Intrigued? Today Lisa will explain what exactly Integral Eye Movement Therapy (IEMT) is, and her approach to therapy with IEMT and Hypnotherapy. Learn how feelings we suffer work in the mind, why we feel like we do, how we suffer as we do, and how IEMT can change lives “in the blink of an eye”
2pm Guy Stephenson. Master Herbalist at Gently Stirred
Taking Control Of Your Health And Wellbeing With Herbal Teas
Why drink herbal teas, and what are infusions, tisanes and teas. Do you suffer from General Adaptation Syndrome but are unaware? We discuss what herbs are recommended to ease fatigue, burnout, depression, anxiety, and brain fog.
Room 3
11am David Charles – re:new Mind and Body at your Gym
How the Styku 3d Body Scanner can help your health and wellness
Discover the transformative power of the Styku 3D Body Scanner in enhancing your health and wellness journey. This cutting-edge technology offers precise body measurements, enabling personalized fitness and health plans tailored to your unique body composition. By providing detailed insights into your physical changes over time, the Styku 3D Body Scanner empowers you with the knowledge to track progress, set realistic goals, and make informed decisions about your health and fitness regimen. Embrace a more informed approach to wellness with the Styku 3D Body Scanner, your partner in achieving a healthier, more balanced life.
12noon Istvan – Harmony of Soul
Achieve a higher quality of life by Matrix Drops Protocol (MDP)
The protocol aims to free individuals from negative energies and disturbances, allowing them to regain their free energy and restore their body to it’s original state. During this presentation you will learn about the 7 bodies (physical, energy, emotional, thought, relationship, soul and spirit) and how to enhance the body’s self healing processes. We will inform you about the KMA (Kovaks-Magyar Andras) Massage method which aims to fix issues related to relaxing muscles, dissolving pains in the spine and joints and solving cases of lumbago, neck and shoulder pain, headache, hip and knee problems sciatica, scoliosis, flat feet and disc hernia.
1pm Johanne Christou – Magick Hands Therapies
5D Grounding – what is it and how do you achieve it?
The main aim of grounding is to become: “As above, as below” to become the “Tree of life”. This enables us to be connected, which is what we are meant to be. Johanna’s talk today will explain two methods of grounding oneself. If you’re interested in energy, healing, chakras, this talk will be for you.
2pm Wendy Jackson – Homeopath
Using Homeopathy and other natural remedies
Wendy tells of her journey from using natural remedies herself, which led to training as a homeopath. In her practice Wendy uses homeopathic remedies, tissue salts, flower essences and herbal tinctures to help people to bring them back to alignment and let go of trauma that is held at a cellular level.
3pm: Tracey Coulson – Shamanic Earth
Drum medicine and Journeying.
Tracey introduces the audience to the history of Drum use, the healing power of drums, and then finish with a short five minute journey to give people a taster if they haven’t done it before or if they have to just go and have a jolly journey!
Room 4
11am
12noon Heather Wood
Intuition and the Collective Conscious?
Looking at an overview of the Mind, the Physical Body, the Emotional or Ego body, the Soul and Higher Self
How are they all linked and why is it important to work with all parts of the Collective Conscious not just the Body and Soul
1pm Andrew Harby – Frequency 101
WHO AM I?
Andrew talks about his unusual journey working with the spirit realm.
Through life experiences, Andrew has witnessed change and will share his discoveries that will blow your mind!
“During my journey into transforming people’s lives, I discovered a unique way how the Divine has shown me to serve the suffering. I will be demonstrating a simple yet fruitful way of offering to release and give back to consciousness.
Come along with an open mind and receive the love of the spirit realm and Christ Consciousness. Be one with each other and know who you are and how the Devine can take hold of your life, so you can make a difference.”
2pm Deborah Bircham – Live Well With Chronic Illness
How Mindfulness can help with chronic illness and pain.
An introduction to Mindfulness, what Mindfulness is, the neuroscience of how it works in the brain, and how and why it helps us when we live with chronic pain and chronic illness. Deborah will include a short 5 minute Mindfulness practice for those attending
3pm -Vicky – Sukha Oils
Posture Alignment Therapy
Posture Alignment therapy is a corrective massage that addresses the muscular joints where physical stress has occurred in the body leaving the client tense and imbalanced.
This approach considers the entire body rather than just the symptomatic area. Utilising Acupressure and Quantum Touch, a potent healing method aligning with life force energy.
Room 5
11am Rick Paul Spiritual Counsellor and Medium
My Journey & How I work with Spirit – Talk and Demonstration
Rick speaks about his journey through life and how he blends his everyday life with his spiritual work. An interesting talk and Rick usually surprises members of the audience with ‘messages’ from Spirit too.
12noon Peter Wall – Past Life Regression (PLR)
It is accurate to say that Peter Wall is the country’s foremost expert in PLR. Peter started to investigate the phenomenon over 20 years ago and has conducted thousands of PLR sessions. In his presentation, Peter will talk about the process, it’s therapeutic aspects and finally you’ll enjoy some amusing anecdotes. Don’t miss this rare occasion to listen to Peter.
1pm Steven Blake – Old Pain 2 Go
The Science of Liberation: OldPain2Go® for Lasting Pain Management
Delving into the neuroscience of chronic pain and how OldPain2Go® taps into the brain’s natural healing mechanisms. Practical applications for sustainable freedom from old pain messages.
2pm Mike – Crystal Cave
3pm Chris Marsh – Developlink
The Twin Flame Journey
The truth about the Twin Flame journey; Chris & Tasha, twin flames brought together to heal and teach together, will give you real insights into the twin flame journey.
Room 6 – Yoga – Philip Burgess – The Body and Mind Place
11am – Deep Core and Pelvic Floor Strengthening
Improve your core strength and pelvic floor with a guided practice of dynamic postures.
12 noon – Yin Yoga Hips and Lower Back Stretch
If you have limited flexibility in the hips and lower back or would like to develop your hip flexibility further, this is a workshop for you. Philip will guide you through a number of poses to help release tension and increase flexibility.
1pm – Guided Relaxation and Meditation
A guided relaxation and meditation practice using props and blankets to fully support you and bring an extra calmness to the practice using restorative yoga techniques.
2pm – Stretch & Soothe Your Tight Shoulders
A gentle slow-paced Yin Yoga practice to help your release tension in your shoulders.
3pm – Restorative Yoga ‘Deep Relaxation’
Philip will guide you through a series of postures using props to fully support your body to finish your day off at the Wellbeing Show on a high. We will focus on fully relaxing the body and releasing tension allowing you to enter a deep state of calmness.
See you soon LizianEvents Ltd
20-22 Wenlock Road
London N1 07745305946
wellbeingshows@gmail.com
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