If you experience feeling of anxiety Debbie’s podcast will help. During the podcast, Debbie and Ian talk about the onsetting philological symptoms of anxiety and why it is important to deal with them quickly. Debbie guides the listener to understand anxiety is a normal part of life. And is or can be a beneficial indication of hidden issues which cause concern.
The podcast covers various aspects of anxiety:
What is Anxiety?
How does it manifest?
Is a certain level of anxiety acceptable?
How to deal with the problem
Can self-help work with the problem?
Debbie’s though of the week
Listen to the Podcast:
During the podcast Debbie mentions a video which demonstrates many ways to deal with anxiety and other psychological issues:
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