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Dance Free – Lincolnshire WBM

01/06/2021

Visitors to the Lincolnshire Well Being Market on the 5 + 6 June are in for a real Well Being Treat! You can take part in a Positive Change over the weekend. Enjoy and amazing moment of dance and free movement 🙂

As a Dance and Movement Meditation facilitator, Hannah Green offers Dance Free groups and workshops. An initiator of positive change through dance and movement, she guides people to let go and feel free in their body. Dancers move and connect with their body, soul, nature and others to a dance journey of ambient, euphoric and soulful world beats, using silent disco headsets to immerse in the music. Dancing freely to music can bring everyday joy, empowerment and release emotions in a transformative and healing way.

No experience needed. All ages and abilities are welcome

Dance Free indoors and outdoors in beautiful nature – woodlands, meadows, beaches and lakes throughout Lincolnshire. Dancing as a mindfulness practice in nature can be very powerful for feeling an embodied connection to nature and feeling the interconnection between the body, soul and nature.

The benefits of dance for well-being are many from being in the now, increasing self-esteem, clearing the mind, reducing anxiety and depression, and increasing feelings of inner joy and vitality, expressing feelings, improving fitness and flexibility, connecting with others and a sense of community.

Dance Free also offers themed workshops with a variety of styles of facilitation from somatic, expressive and ecstatic dance guiding to induce heart-opening and empowering energies to dancers.

The Dance Free community can be found @wedancefree on Instagram and Facebook.

It is time to become motivated and driven to positive change: So why not participate in a Positive dance session: See You at Lincolnshire Well Being Market: