Newark Well Being Show
5 + 6 September
Lady Eastwood Centre
Newark Showground
NG24 2NY
77 Community Exhibitors
24 Live talks and Presentations
10:00 ~ 17:00 Saturday
10:00 ~ 16:00 Sunday
£5.00 day pass
£8.00 weekend pass
Attending Exhibitor List
Retail Stands
Angel Emporium – Angel inspired gifts for you and your home
Brigitte Rix Spiritual Author – 9 published books
Coffee Time Books – series of pocket-sized self-help books
Crystal Carols – crystals, from tumbles, angels to geodes & handmade silver wire wrap crystal jewellery
Crystal Cave Online – crystals including polished points & spheres and natural pieces
Crystal Chef – hand crafted orgonite creations
Crystal Harmony – personalised crystal gift boxes
Crystal Zen Palace – hand crafted crystal jewellery and ‘crowns’
doTerra essential oils
Emma the Cunning Woman – preloved books and tarot/oracle cards of the spiritual genre
Energetix – magnetic products for you, your pets and your home
Ethically Gifted – array of ethically sourced / fair trade gifts and accessories
Gently Stirred – teas and infusions
Gillibobs – handmade comforters incorporating crystals
Have a Sniff – OilFaction products – oils, sprays, diffusers
Hedera Herbal Medicine and Holistic Therapies
Macod Crafts – eye masks and yoga bags
Magical Folk – handmade ceramic items, gifts, hangings and felted creations
Mel-Jay – magpie’s delight of quality silver gem jewellery and specimen pieces
Mystical Moonbeams – crystals
New World Creations- channelled handmade creations to raise your vibrations, used for healing, meditation & energy work for spiritual development
Pyramid Lady – handmade copper meditation tools
Quad Medica – author Jonathan Hammond
Stuff by Rox – unique handcrafted jewellery and mini workshops to create your own piece of jewellery
Tropic Treats with Nic – Skincare, cosmetics and Therapies & mini workshops on the day
Try Praying – Dave Alban’s new book ‘Dave says don’t worry’
Wendy Jackson Homoeopath – natural remedies, oils, Bach flower, homoeopathic
WowVita – wellness brand, selling menopause gummies and organic, vegan skincare
Information:
1 in 4 Revolutionaries – raising awareness of Mental Health
Academy of Sound Therapy – promoting workshops and training
Body and Mind Place, Yoga Studio
Dance of Life – Tai chi demonstrations – participation welcomed Edwinstowe Chiropractic
Face Facts – Lincoln-based business – Tara helps people regain confidence through permanent make up, hair loss support, bespoke silicon prosthetics, skin treatments and holistic wellbeing
Gowa Ki-hō™ Five Harmony Ki Method – complementary practice inspired by traditional Japanese approaches to Ki — the concept of vital energy or life force
Harmony of Soul
Matrix Drops Computer Scan
NTL Collective (the never too late club)
Inner Light Hypnotherapy – training academy
Kirstie Lilith – Author / Mentor / Channel
Peaceful Minds
Rachel Bavin – BEMER, Unlocking the Power of Better Circulation for a Better Life
Soul Midwives – A Soul Midwife is a holistic, compassionate end of life companion
STORY clinics – medical-led aesthetic care, and personalised treatment plans for natural-looking results
Tranquil Awakenings – workshops and courses
Try Praying
Urban Monk – Gary shares his journey and story of transformation
Wildlife Trusts
Woodland Trust
World Wildlife Fund
Zeva Dance
Readers & Guidance:
Brenda Diskin – reader and medium
Counselling with Cartouche – readings with Di
Crystal Dragon Energies – readings by Audrey using ribbons and her own unique cards
Joules Medium and Healer
Mystic Christine
Rick Paul – readings, Spiritual Counselling
Simon Goodfellow Spiritual Medium
Therapies:
Body and Mind Place Yoga Studio – Yoga sessions held throughout each day no need to book
Clementine Monro Therapies – Reiki healing
Edwinstowe Chiropractic
Elemental Balance – bioresonance therapy and BEMER
Feet First Reflexology
Gill Moore Spiritual Healing – reiki and spiritual healing
Hedera Herbal Medicine & Holistic Therapy
KMA Massage Therapy
Leht Therapies – Past Life Regression 1-to-1 sessions
Lilac Lotus Light Therapy
Macod Yoga and Wellbeing – aromatherapy massage & 1-2-1 yoga
Milla’s African Drumming workshops – 10.15 am each day; 16.45 Sat & 15.45 Sun
Mystical Moonbeams – intuitive reiki with Charlotte
Prestige Wellbeing – energy healing
Richard’s Sound Therapy – using gongs and sound tubes
Sanctuary Reflexology
Shundao Sanctuary – Acupressure, Chinese Massage & energy work combined
Read Show Guide Here
Click on QR Code to download Show Guide
There are many reasons to attend a Well-Being Weekend. The Newark Well-Being Show began modestly. The show offers plenty to enjoy, from retail to holistic healing and therapies. Visitors can anticipate a weekend brimming with holistic happiness. More than 70 community exhibitors will be present, and the event will feature a weekend of enlightening presentations. Of course, the renowned Yoga Studio is a major topic and a significant attraction. Community-driven events offer a unique experience. It is nearly impossible to find a better opportunity to meet and connect with such a wonderful mix of well-being experts. For just £5 per day or £8 for the entire weekend, attendees can enjoy free, unlimited parking, talks and presentations, good food, children’s activities, a small stage, and music and meditation sessions.
The February 2025 show was a huge success, attracting hundreds of visitors. It was a fantastic experience that can only be described as brilliant! People travelled from all over the UK, as far afield as Newcastle, London, Oxford, Kent and Wales. Visitors can look forward to the best talks and presentations, as well as top UK exhibitors promoting well-being. The event will also feature a children’s activity area, live music, yoga, tai chi, drumming, unlimited parking, and excellent facilities. With all these fantastic features, there is every reason to visit the show!
The Venue
The Lady Eastwood Centre
The Lady Eastwood Centre is one of the many event venues on the Newark Showground’s 300+ acres. The venue is modern and built for its purpose.
The Venue’s Assets
Food: The event features a superb cafe facility. We have received excellent feedback from those who use this facility without issue, with consistently good reviews for the quality and diversity of our menus. It is impossible to cover every dietary need. Therefore, those who bring their food can use the dining area.
Format: Community Member Exhibitors offer visitors a diverse range of exciting ideas, products, and holistic and alternative therapies. A Well-Being Show has a welcoming atmosphere with great vibes. Visitors can enjoy the atmosphere and interact with community members, who are also exhibitors. The talk schedule is extensive and focused on well-being and different ways to find happiness, and the presentations are free to attend.
Why Visit A Well-Being Event?
The purpose of visiting a Well-Being Event organised by LizianEvents is to discover ways to achieve well-being. The attending community encompasses every aspect of well-being. Visitors will be amazed at the depth and breadth of the Community’s knowledge, and you’ll find a welcome and a smile in every interaction. This is why the reputation for well-being and happiness is well-founded. You will get a natural feel for the event as you read this introduction to The Newark Well-Being Show.
The Amazing Line-Up of Talk Presenters at This Show
If there is a reason to come to a Well-Being Show, it is the talk schedule. A varied talk schedule is essential. Many Community Members can discuss their work and future during the Well-Being Show. They will offer ideas on navigating the difficult days ahead, staying strong, and discovering ways to stay well. Here’s the list for the Newark Well-Being Show. This list features a fantastic blend of presenters, and it covers every aspect of well-being. And don’t forget: if you love drumming or yoga, this is the show for you.
Talk and Presentations
SATURDAY 5 SEPTEMBER
Room 1
11:00 BRIGITTE RIX – ‘The Afterlife Lady’ she ANSWERS YOUR QUESTIONS:
Enlightening, lively Two-Way TALK, TAILORED to YOUR questions – YOUR CHANCE to get answers! Medium Brigitte shares her 45 years of amazing communications with people in the higher dimensions in, and beyond the ‘Spirit World’. Are you:
grief-stricken & broken-hearted, or frightened?
sceptical, unsure or confused?
puzzled by premonitions, weird experiences?
psychic and need guidance?
curious about telepathy, coincidences & dreams?
caring for a terminal patient?
worried about possible UFOs & Extra-Terrestrial visitors?
aware your thoughts & emotions create events in your life?
Clairaudient Brigitte channels astounding information from departed & Evolved Beings via telepathically guided automatic writing, now published in 9 (so far) unique, eye-opening books.
12:00 Brenda Diskin – Demonstration of Mediumship followed by Q&A Session
Well-respected and established medium Brenda will demonstrate her mediumistic skills, then invite questions from the audience on anything spiritual or paranormal.
13:00 Carol Wallace – Crystal Carols ~ Travels around the world
Come along and listen to some of Carol’s stories as she shares her experiences and tales from her many travels around the world to source crystals. Carol will share her 30-plus years of experience with insight and anecdotes.
14:00 Clementine Monro Holistic Therapies
Reiki Rooted and Radiating: A practical tool for everyday modern living for beginners to masters
Well-being is not a destination but a gentle, daily practice of returning to yourself. In this grounded, down-to-earth session, we strip away the complexities of energy work. Instead, we focus on the core essence of Reiki, a spiritual and energetic practice, as a practical tool for everyday modern living. This talk explores how to move and shift blocked energies to restore your internal harmony. The space welcomes both curious beginners and experienced Reiki Practitioners/Masters alike. We will discuss how to anchor your energy and protect your peace amid a busy life. The session concludes with a deeply soothing 15-minute guided meditation. This simple practice helps you release heavy burdens, feel lighter, and reconnect with your truest self.
15:00 Debbie Hopkins – Tranquil Awakenings
How Neuro-Linguistic Programming (NLP) Can Improve Your Life
In this talk, Debbie Ison, an NLP Trainer, discusses Neuro-Linguistic Programming (NLP), a practical framework that examines how our thoughts, language, and everyday habits interact.
During this talk, she will share practical techniques to help you change mental programmes, enabling you to overcome limitations and reach your goals.
16:00 Kirstie Lilith – Channel – Author – Mentor
Live Channelling of Yeshua – Guidance & Healing
In this live session, Kirstie enters a trance state to channel Yeshua (Jesus) directly, offering guidance, wisdom and healing for these times. This is a deeply experiential space where his loving presence supports heart-opening, clarity and inner alignment. Many experience profound peace, insight and a renewed connection to their own inner truth.
Room 2
10:15 Milla – Drumming Awakening ~ Milla’s Wake-up Drum Chant Rhythm Circle.
Inspired by the rhythms and chants of Guinea and Mali, you are invited to join a high-energy, vibrational rhythm circle designed to connect us all through the host facilitator’s nucleus, Milla, leaving you with a “Community Buzzzz!” About forty hand drums (djembes) and 10 bass bins (played with sticks) will be available. Alternatively, please feel free to bring your own djembes or any kind of hand drum. (30 mins)
11:00 Richard Hissitt – Sound Healing – Demonstration of Sound Therapy
Richard will demonstrate the healing power of sound using his ‘sound tubes’. If you love sound therapy, you’ll enjoy this session. Richard is bringing his melodic sound tubes into the room for this 45-minute presentation on sound, healing, and how certain notes and vibrations can benefit the mind and body.
12:00 Talk by Wowvita (products endorsed by Dr Cornelia Wendt MD PhD)
I Don’t Feel Like Myself Anymore – Is it stress, life… or hormones?
A fun, honest and interactive session created especially for women. Join Sarah from WOWVITA as we explore why we sometimes simply don’t feel quite like ourselves — from stress and the pressures of everyday life to changing hormones and perimenopause. Expect relatable stories, audience confessions, laughter and practical wellbeing tips, finishing with a gentle 10-minute guided visualisation to help you slow down, reconnect and leave feeling calmer and more grounded.
13:00 Guy Stevenson – Gently Stirred – What high Cortisol symptoms are & how to improve your health with Herbal Infusions
If you suffer from weight gain, difficulty sleeping, fatigue, mood changes, anxiety, irritability, high blood pressure, weakened immune system, brain fog and low sex drive, this could well be the talk for you. What is Cortisol and why it is important for the body at the correct levels, but why it can be dangerous when it is not in balance. Guy Stephenson from Gently Stirred will be happy to chat about what herbal teas can do to help you control your Cortisol levels.
Master Herbalist Diploma Distinction and Advanced Master Herbalist Diploma Distinction
14:00 Wendy Jackson Homoeopath – Mini Workshop with essential oils
As a Homoeopath in practice for 18 years, I love the modalities I use in my practice. Not only do I use homoeopathy, flower essences, tissue salts, and herbal tinctures, but in the last 3 years I have also been using the beautifully pure doTerra essential oils.
In this new workshop/talk, we shall delve into our emotions, learning about our limbic system and how it is affected when inhaling aromatic essences, which in turn triggers emotional and physiological responses. This will be an interactive workshop, so please come only if you are comfortable hand-diffusing these beautiful oils and sharing how they make you feel. So, in essence, learn more about how these pure oils can be used to enhance our well-being.
15:00 Paul – Peaceful Minds – Self and Selflessness on the Path to Enlightenment
Join Paul to explore how we exist and the disparity between appearance and reality, a vital stage on the path towards enlightenment. Classically trained in the Buddhist Gelugpa tradition, Paul graduated from Nalanda Monastery in 2022 and brings these teachings out of the monastery into everyday secular life.
16:00 Jonathan Hammond – QuadMedica
“Where the NHS Stops: The Hidden Truth about Cancer, Inflammation & Taking Back Your Health”
Jonathan Hammond, BSc (Hons), Dip CNM, mBANT, CNHC, Nutritional Therapist | Science Writer
Jonathan is the author of the newly published title ‘Aspirin – The Hidden Truth – Cancer, Inflammation & Longevity’, a book that brings together the full body of published evidence. This book doesn’t tell you what to take. It gives you the evidence, explains the biology, and helps you have a better conversation with your doctor.
16.45 Milla – Drumming Workshop (half hour)
Closing Ceremony with Milla – bringing to a close day 1 of the Well Being – Mind Body and Soul Experience in a truly unique way (30 mins)
ROOM 3
ROOM 3. (YOGA STUDIO – sited just off reception near the main entrance)
Deep Relaxation Sessions With Philip Burgess
A series of short, gentle tasters offering a chance to pause, move, breathe and rest.
Sessions are welcoming and accessible, with no previous yoga experience needed. You are free to join in at your own pace, rest when needed, and simply experience what feels helpful. Each session also gives a small taste of one of the Yoga Pathways at The Body & Mind Place – helping people explore different ways to practise, from gentle movement and back-friendly yoga to deep relaxation, strength, flexibility and everyday ease.
11.00 am Learning to Let Go – Exploring relaxation and softness in yoga poses
A guided, supported session using techniques to soften and relax whilst in Vinyasa Yoga poses.
Best for: people looking to get the best out of their yoga practise.
Yoga Pathway: Move with Ease
12.00 pm Shoulders & Upper Back Release – Creating space through slow, attentive practice
A gentle Yin Yoga session focusing on the shoulders and upper back, with time for stillness, breath and release.
Best for: people looking for an unhurried practice for areas of stiffness, tension or restriction.
Yoga Pathway: Supported Yoga.
1.00 pm Calming Guided Relaxation – Time to pause, rest and settle
A quiet guided relaxation using blankets and props to support comfort and stillness.
Best for: people who want to slow down, rest, and step away from busyness.
Yoga Pathway: Unwind & Restore.
2.00 pm Core & Pelvic Floor Awareness – Exploring stability through mindful movement
A slow, guided Vinyasa Flow using simple movements to explore awareness, stability and support.
Best for: people interested in building body and postural awareness, steadiness and confidence in
movement.
Yoga Pathway: Build Strength & Flexibility.
3.00 pm Easing the Hips – Finding ease through gentle movement and stillness with Yin Yoga
A slow, gentle session exploring movement and stillness around the hips and lower back.
Best for: people seeking gentle mobility, everyday ease, and more confidence in movement.
Yoga Pathway: Move with Ease.
4.00 pm Rest Deeply, Unwind Gently – A nurturing Restorative Yoga and Yoga Nidra practice
A deeply restful session combining supported postures with guided Yoga Nidra. Once comfortably settled for Yoga Nidra, no further movement is required.
Best for: people looking for deep rest, stillness and a quieter way to practise.
Yoga Pathway: Unwind Restore.
All sessions are free and offered on a drop-in basis.
Spaces are limited and available on a first-come, first-served basis.
About the Teacher
Philip Burgess is an experienced yoga teacher specialising in gentle movement and deep relaxation, with an emphasis on accessibility, choice and calm, attentive teaching.
STAGE AREA – MAIN HALL – Live Music, Tai Chi, talks and mini workshops
Including (not necessarily in this order)
Mike – Crystal Cave
‘Ask Mike’ – An open forum for any crystal-related questions you may have about choosing, cleansing and working with crystals. Ethics in the crystal supply chain. Identification of treated or fake crystals. In fact, Mike will be happy to share his experience working with crystals on any question you have.
Gary Whitt – Urban Monk – How thinking is killing you – how to be present and in the moment
Author of ‘The Death of a Narcissist and the best Yorkshire Puddings in the World’
No one has never harboured negative thoughts about themselves or situations relevant to their life. Gary’s immense experience working with serious crime and the Royal Navy, together with subsequent travels, is brought together in his new book, which puts the pieces of the self-destructive jigsaw together. A truly fascinating talk that expands our horizons, enabling us to be present and in the moment.
David Albans – songs and music
Gemma Treeby – NTL Collective (the never too late club)
Midlife Mindset- escaping the grey!
Midlife can be the best of times or the worst of times depending on what you think and believe. I went from thinking midlife was going to be about constant ill health, aching joints and wine O’Clock to cope with the stress of a toxic career I felt trapped in, to being 4 stone lighter, T-total, the picture of health, with a new business and career within a year and a half. The only thing that changed was my brain! If you have ever felt ‘is this really it?’ come along and see that it is never too late to rewrite your story.
12:00 and 14:30 – Zeva Dance: Awaken Your Inner Warrior Goddess
We are SO excited to be performing at the incredible Newark Well Being Show- Mind Body & Soul Experience
Join us for a mesmerising fusion of bellydance and sword dancing — where ancient feminine energy meets fierce warrior strength.
Bellydance reconnects you to your centre — strengthening your body, calming your mind, and reigniting your spirit.
Sword dancing teaches balance, grace, and fierce focus — as you move with a blade like a crown, not a weapon.
This is more than a performance. It’s a ritual in motion, an invitation to witness what it looks like when women reclaim their wild, their power, and their joy.
- Come feel the rhythm.
- Come witness the magic.
- Come be inspired.
The sword is not a weapon. It is a crown. Wear it well.
Don & Carol Harradine – Dance of Life
An introduction to Fikar (Sufi meditative breathing practices based on nature) to help achieve your goals and the importance of the Five Elements in negotiating life
Peter Wall – Innerlight School of Hypnotherapy
Coffee Time books
An innovative series of books based on Peter’s 3 decades of working with his clients. Peter draws on the main areas for which his clients have asked for his help. Peter is recognised as one of the longest-standing and most experienced clinical hypnotherapists. He has worked across Europe, helping people with fears and phobias. Peter will talk about how he has condensed his years of experience into short self-help books that help people work through issues many face daily.
David Albans – Truth Matters: In this talk, Dave will address the current culture in which trust in anyone has severely diminished (especially towards our world leaders). What is truth? Who can we trust? Why does it matter? Is sincerity the same as truth?
SUNDAY 6 SEPTEMBER
Room 1
11:00 Rick Paul, spiritual medium & Author
My Journey and Messages from Spirit
Rick speaks about his life journey and how he integrates his everyday life with his spiritual work. An interesting talk, and Rick usually surprises audience members with ‘messages’ from Spirit too.
12:00 Jean Westgarth – Soul Midwives
Soul Midwifery – Overview of what a Soul Midwife is and the service we offer.
In this session, Jean invites you to attend to hear her account of being a Soul Midwife. Dying and death are often treated as ‘taboo’ subjects, yet it’s something we all face. A Soul Midwife is a holistic, compassionate end-of-life companion. Helping to transform death and dying, to help create a world that values empathy, kindness and understanding for those at the end of life. Supporting tender loving care at the end of life regardless of gender, race, sexual orientation, age, disability or religious belief.
13:00 Jonathan Hammond – QuadMedica
“Where the NHS Stops: The Hidden Truth about Cancer, Inflammation & Taking Back Your Health”
Jonathan Hammond BSc (Hons) Dip CNM, mBANT, CNHC, Nutritional Therapist | Science Writer
Jonathan is the author of the newly published title ‘Aspirin – The Hidden Truth – Cancer, Inflammation & Longevity’. A book which brings together the full body of published evidence. This book doesn’t tell you what to take. It gives you the evidence, explains the biology, and helps you have a better conversation with your doctor.
14:00 Richard Pietkiewicz – An introduction to Gowa Ki-hō™ Five-Harmony Ki Method.
Gowa Ki-hō™ means Five-Harmony Ki Method.
It is a simple complementary practice inspired by traditional Japanese approaches to Ki — the concept of vital energy or life force.
The method uses gentle finger holding, natural breathing, stillness and awareness. It is based around five harmonies and the traditional concept of the Five Elements.
15:00 Julie Berridge – Joules, Medium & Healer
Are you a Medium? Joules shares her experience to introduce the audience to the concept that they too may be able to connect – join this fascinating talk and demonstration and learn how you could make the connections
Room 2
10:15 Milla – Drumming Awakening ~ Milla’s Wake-up Drum Chant Rhythm Circle.
Inspired by the rhythms and chants of Guinea and Mali, you are invited to join a high-energy, vibrational rhythm circle designed to connect us all to each other through the host facilitator’s nucleus, Milla, leaving you with a “Community Buzzzz!” There will be about forty hand drums (djembes) and 10 bass bins (played with sticks) available. Alternatively, please feel free to bring your own djembes or any kind of hand drum. (30 mins)
11:00 Richard Hissitt – Sound Healing
Demonstration of Sound Therapy
Richard will demonstrate the healing power of sound using his ‘sound tubes’. If you love sound therapy, you’ll enjoy this session. Richard is bringing his melodic sound tubes into the room for this 45-minute presentation on sound, healing, and how certain notes and vibrations can benefit the mind and body.
12:00 BRIGITTE RIX – Mediumistic Author: ‘I Talk with Spirits’
As ‘The Afterlife Lady’, she ANSWERS YOUR QUESTIONS:
Enlightening, lively Two-Way TALK, TAILORED to YOUR questions – YOUR CHANCE to get answers! Medium Brigitte shares her 45 years of amazing communications with people in the higher dimensions, in and beyond the ‘Spirit World’.
Are you:
grief-stricken and broken-hearted, or frightened?
sceptical, unsure, or confused?
puzzled by premonitions and weird experiences?
psychic and in need of guidance?
curious about telepathy, coincidences, and dreams?
caring for a terminal patient?
worried about possible UFOs and extraterrestrial visitors?
aware that your thoughts and emotions create events in your life?
Clairaudient Brigitte channels astounding information received from departed and evolved beings via telepathically guided automatic writing, now published as 9 (so far) unique, eye-opening books.
13:00 Debbie Hopkins – Tranquil Awakenings
Become Your Future You
Join Debbie Ison of Tranquil Awakenings for an experiential session where, through using hypnosis, she will guide you into your future to help you discover who you want to become.
Our lives are filled with choices. These choices can influence our life path. By projecting ourselves into the future and mentally experiencing the potential outcomes of these choices, we can make better decisions in the present and influence our reality in a beneficial way.
14:00. Clementine Monro Holistic Therapies
The Sacred Rhythm: A Grounded Journey to Realign, Restore, and Renew
Embark on a beautifully restorative and healing guided journey to realign, restore and renew. This beautifully simple, grounded, guided meditation is designed to wash away everyday stresses and pressures and facilitate a deep journey inward. Using a heart-centred approach, Clementine offers a safe and nurturing space to help individuals release heavy burdens and restore inner harmony. The journey blends gentle spoken guidance with the therapeutic rhythmic vibrations of a shamanic drum and the resonant, soothing tones of crystal singing bowls. This intentional sound landscape works beautifully to shift blocked everyday energies, realign your centres, and restore your natural state of inner peace and joy. Immersed in this comforting cocoon of sound, you will be guided on an intuitive inner journey to connect with a spirit guide, a spirit animal, or an angel. Step into this tranquil sanctuary to receive a personal message of guidance and support, leaving the room feeling lighter, completely grounded, and beautifully renewed.
15:00 Tariq – Prestige Wellbeing (formerly Savhj Wellbeing)
Non-Invasive Pain Resolution & Performance Alignment.
Tariq Mahmood is the Founder of Prestige Wellbeing, specialising in Non-Invasive Pain Resolution & Performance Alignment. He is known for creating measurable change in minutes, helping people move from chronic discomfort and postural imbalance into strength, ease and renewed confidence.
His work combines precise hands-on alignment with advanced frequency-supported techniques to regulate the nervous system and restore the body’s natural function — without invasive treatment or medication.
As someone who understands the demands of modern professional life, Tariq is passionate about helping people realign physically and mentally so they can perform at their best. He works with individuals, professionals and business owners who want more than temporary relief — they want lasting transformation.
Outside of his clinical work, Tariq is a dedicated family man who values personal growth, wellbeing and living fully in mind, body and spirit.
15:45 Milla – Drumming Workshop (half hour)
Closing Ceremony with Milla – bringing to a close day 1 of the Well Being – Mind Body and Soul Experience in a truly unique way (30 mins)
ROOM 3
Yoga & Deep Relaxation Sessions with Philip Burgess
A series of short, gentle tasters offering a chance to pause, move, breathe and rest.
Sessions are welcoming and accessible, with no previous yoga experience needed. You are free to join in at your own pace, rest when needed, and simply experience what feels helpful. Each session also gives a small taste of one of the Yoga Pathways at The Body & Mind Place – helping people explore different ways to practise, from gentle movement and back-friendly yoga to deep relaxation, strength, flexibility and everyday ease.
11:00 am Yoga for Healthy Lower Backs – A gentle introduction to a researched programme
A gentle taster using selected adapted postures, breathing awareness and relaxation drawn from the researched 12 week Yoga for Healthy Lower Backs programme. The research relates to the full 12 week course rather than this individual taster session.
Safety: Participants may still have pain, but their back condition must be stable. Please do not take part with new, severe or rapidly worsening pain, or if you feel unwell; seek medical advice first.
Best for: people with recurring or persistent lower-back pain seeking a careful, supportive approach.
Yoga Pathway: Supported Yoga.
12:00 pm Confidence with Gentle Movement – Exploring breath-led movement
A steady, breath-led session with simple movements and options throughout with Vinyasa Flow
Best for: people interested in exploring gentle breath-led movement, mobility and body awareness.
Yoga Pathway: Build Strength & Flexibility.
1:00 pm Guided Relaxation – Time to pause, rest and settle
A quiet guided relaxation offering space to rest, settle and be supported with ease.
Best for: people looking for a simple way to slow down and experience guided rest.
Yoga Pathway: Unwind & Restore.
2:00 pm Strength, Stretch & Stillness – Balancing movement, flexibility and calm
A balanced session combining gentle flow, stretching and stillness, with the intention of leaving you feeling settled and refreshed. Combining gentle Vinyasa Flow with Yin Yoga.
Best for: people who want a gentle flow combined with long stretches to provide grounding.
Yoga Pathway: Move with Ease.
3:00 pm From Tension to Ease – Gentle Somatic Yoga
Slow, gentle movements, comfortable breathing and restful pauses to help release tension and explore greater ease and steadiness. Philip is currently undertaking specialist training in Somatic Therapeutic Yoga.
Best for: People who feel stressed, tired, tense or overwhelmed.
Yoga Pathway: Unwind & Restore.
All sessions are free and offered on a drop-in basis.
Spaces are limited and available on a first-come, first-served basis.
About the Teacher
Philip Burgess is an experienced yoga teacher specialising in gentle movement and deep relaxation, with an emphasis on accessibility, choice and calm, attentive teaching.
STAGE AREA – MAIN HALL
Live Music, Tai Chi Demonstrations, talks and mini workshops
For complete info and times, see listing displayed at the Stage
including (not necessarily in this order)
Belinda Jenkinson – The Angel Emporium ~ Awakening to Spirit.
Belinda shares her personal journey—how she moved through grief, found healing, and discovered the angels walking beside her every step of the way. Belinda tells how she was inspired and found the courage to make her love and passion her life’s purpose. The Angel Emporium was born, and Belinda works to motivate others to dream big and follow their hearts. Belinda shares her story in the hope that it brings you comfort and reminds you that you are never truly alone and that anything is possible if you believe in yourself.
Tara Davis – Face Facts
More Than Beauty
How restoring confidence can change a life.
Meet Tara. For over 34 years, Tara has helped people regain confidence through permanent makeup, hair-loss support, bespoke silicone prosthetics, skin treatments, and holistic wellbeing. Join Tara to hear how she helps people regain confidence and improve their quality of life.
TBC Ziva Dance:
Awaken Your Inner Warrior Goddess
We are SO excited to be performing at the incredible Newark Well being Show- Mind Body & Soul Experience on the 14th & 15th February at the Lady Eastwood Centre, Newark Showground
Join us for a mesmerising fusion of bellydance and sword dancing — where ancient feminine energy meets fierce warrior strength.
Bellydance reconnects you to your centre — strengthening your body, calming your mind, and reigniting your spirit.
Sword dancing teaches balance, grace, and fierce focus — as you move with a blade like a crown, not a weapon.
This is more than a performance. It’s a ritual in motion, an invitation to witness what it looks like when women reclaim their wild, their power, and their joy.
- Come feel the rhythm.
- Come witness the magic.
- Come be inspired.
The sword is not a weapon. It is a crown. Wear it well.
Peter Wall – Innerlight Hypnosis
Past Life Regression
For over 20 years, Peter Wall was the country’s leading Past Life Regressionist. In this fascinating presentation, Peter will talk about the method of Past Life Regression and, of course, share many anecdotes from his incredible catalogue of Past Life Regression sessions.
Rosalind ‘Roz’ Johnson – Hedera Herbal Medicine and Holistic Therapies
Reiki – A journey of spiritual development.
In this 30-minute talk, Roz will share what brought her to Reiki and her journey to becoming a Reiki Master Teacher.
This will include an overview of what Reiki is, some of its origins and history, and a chance to ask any questions you may have.
This is also a chance to experience the Gassho meditation and to feel what Reiki is like for you.
Roz is a highly skilled Medical Herbalist (BSc Hons, NIMH), Reiki Master Teacher, Aromatherapist, Beauty Therapist, Student Crystal Therapist, and Student Hypnotherapist.
Mike – Crystal Cave – ‘Pendulum Workshop’
An introduction to choosing and caring for your pendulum. How to get started with a pendulum for dowse, connect with guides, and experiment with your chosen pendulum. A practical session where you can gain hands-on experience with a pendulum and learn about this fascinating area of spiritual practice.
David Albans – author of the recently published ‘Dave Says Don’t Worry’
David discusses his book, Dave Says Don’t Worry. He is a well-known member of the community who has participated in the Well Being Shows since their inception. His book offers remarkable insights into overcoming worry. His talk enhances the book. Attendees will also gain incredible insights into how to transform worry into a way to discover one’s true self and, in turn, find respite. David will help the audience understand the long-term effects of worry and how to close the circle of inner concern. David’s talk is truly groundbreaking and will inspire all who attend to enjoy a trouble-free life.
Gary Whitt – Urban Monk
Transformation
Gary shares his transformational journey across the USA and how it changed the way he lives and views life, showing us that we can make changes to improve our lives. He will also share recent experiences and anecdotes from his travels.
Wendy Jackson Homoeopath
Your Health in Your Hands
Wendy has used homoeopathic remedies and other natural approaches for about 22 years. Learn how an abundance of natural remedies can support you on your healing journey towards great health. It can be really simple, and I have many tools in my kit bag to help you find the best solution for you. This will be a fun, interactive talk, so we’ll provide pen and paper to help you learn more about yourself.
Children’s Activity Area
This weekend’s Well-Being Show will have a Children’s Activity Area. Children love to be creative; the play tables are laden with creative goodies! Creativity is the foundation of well-being! This aspect of the Well-Being Show is growing in popularity, and we welcome suggestions for improving the facility.
The Vibes
Visitors immediately sense the unique atmosphere of Well Being Brand events. One of the most frequent comments we hear is, “The atmosphere is fantastic,” and it is easy to see why so many people return time and again. These events do more than bring people together for a weekend; they create lasting connections, and visitors and community members often form friendships that continue long after the show ends.
Visitor ~ Community Friendship
This show’s reputation is hard to dispute; it is a gathering of friends. Yes, people meet here and become longstanding friends. This is something unique to The Well Being Shows. Visitors not only enjoy the Community’s contributions but also return to meet their fellow companions.
For All Visitors or Community Information
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