Over seventy talks at this show! Visitors will enjoy an amazing schedule. Just look at the range of Well Being information. Read through the list enjoy the show. The Community’s shows are now accepted as a premier wellbeing resource:

All talks are free: This means access to over seventy talks for an eight pounds weekend ticket: Brilliant value and unforgettable memories:

Talk Programme

Saturday 9 November

Open Talk Area – Main Hall – Left:

11am: Darren Stanton – TV Psychologist

12noon: Steven Blake – Old Pain 2 Go

1pm: Angela Barker – Fenix Flames
Candle Magic

2pm:

3pm: Craig Collinson – Author
Why it’s Folly to Forget Your Brolly!

4pm:

Open Demonstration Area – Main Hall – Right:

11am: Stuart Kerry – Nottingham Reiki
What is Reiki ? 
Introduction to Reiki Healing including demonstration and ‘Reiki Share’

12noon: Don and Carol Harradine – Dance of Life
Demonstration of Tai Ji
(Audience Participation welcome)

1pm:

2pm: Philip Burgess – The Body and Mind Place Yoga Studio Lincoln
Yoga Demonstration
(Audience participation welcome)

3pm:

4pm:

Room 1:

11am: Barrie John Medium – Tarot Workshop (PAID) 2 hours
This workshop is a fascinating insight into the Tarot and Angel cards. Barrie will take you on a step by step journey into the connection between symbolism and psychic and even mediumistic awareness. Barrie has worked in this field for over twenty-five years. Attendees will be part of a brilliant workshop which will open doors to psychic ability. A unique opportunity to work and learn with a wonderful teacher and medium.

1pm: Christina Warr – The Aloe Vera Store
Christina has turned the tables on the talk presentation. And has chosen to allow all Visitors to taste and sample some of the available Aloe Vera products. With her many years of knowledge, Visitors can try aloe vera products and discuss the benefits and potentials of using them daily.

2pm: Paula North – Isagenix
Isagenix – solutions to transform lives!  Do you struggle with your sleep, need more energy or need to lose a few lbs ?   Come and hear how Isagenix can help.

3pm: Robert Glenton – Upbeat
From Breaking Point to Recovery
I will talk about life with a personality disorder and what lessons I have learnt to help keep emotionally safe.  How I went from the brink of despair to finding a safe place.  Tips that anyone can use to maintain their wellbeing.

4pm: Julie Williamson – A Jewel Shining Through
Crystals and Mental Wellbeing
A basic introduction to mental wellbeing.  What is it?  What is good mental wellbeing?  Some suggestions to improve mental wellbeing and then a brief introduction to crystals, details and hand round of some examples of crystals that can help with different aspects of mental wellbeing including depression and anxiety, mood swings, insomnia. 

Room 2:

11am: Emma Gowshall – Healing and Animal Communication
Workshop (2 hours)
Bring a photograph of your pet and see learn how to connect on a higher level. Emma’s ability, knowledge and wisdom are acknowledged worldwide. In this amazing two hour workshop Emma will guide you though the ways to communicate with animals. She then takes the workshop further and explore the possibilities of healing the aliments of animals. A brilliant workshop which is certain to remain with you for many decades.

1pm: Carol Wallace – Crystal Carols
Introduction to Crystals with Melody Accredited Teacher Carol Wallace. 
In this presentation Carol introduces to you the basic principles of crystal healing, and how you can start this wondrous journey. 

2pm: Jackie Townsend – Leo Moon Astrology
New Moon Astrology
Discover how to work with the energy of the astrological cycles of the new moon to manifest your dreams and wishes.

3pm: Steven Blake – Old Pain 2 Go
Be the best you can be…  Transform Your Life on Automatic
We all know what the “right things to do” are. The fact that we don’t then do them shows that our conscious efforts are somewhat lacking. We need to deal with the new ways of living our life at the level the old learning’s live at. Steven will explain how to remove our old mental programs and replace them with the new desired ones.

4pm: Barrie John Medium – Demonstration
A very personal and powerful mediumistic demonstration.  Attendees will be guaranteed a superb audience with one of this country’s well known and respected Mediums.

Room 3:

11am: Brigitte Rix – I Talk With Spirits
Your Chance To Find Out Why!
With ‘The Afterlife French Lady’ Medium Brigitte RIX.
• Why & how YOUR thoughts AFFECT your daily life & HEALTH.
• Why you & your LOVED ONES will survive ‘death’.
• Why your departed can learn to COMMUNICATE.
• Why you can BANISH FEAR of the Unknown.
• Why ORBS, premonitions, ASTRAL TRAVEL are real.
• Why ANIMALS survive death too.
• Why YOU CHOSE to be on Earth.
• Why ‘HELL’ is not what you’ve been told.
Brigitte Rix answers your questions to help you. She is a clairaudient Medium and Author of her 5 acclaimed published books channelled from the ‘Spirit World’- She shares 36 years of knowledge received from worlds beyond.

12noon: Claire Hegarty – Emperor Training Solutions Ltd
An Introduction to the Wizard’s Secrets – mini workshop:

An Introduction to The Wizard’s Secrets is a wide range of Ancient and Spiritual teachings from around the world, including Huna – Ancient Hawaiian Shamanism and how we can bring these Ancient teachings into every day life, to create more health, wealth, success and happiness.

1pm: Eleanor Barker – A Witch’s Heart
Folk Majick: HooDoo – Dispelling the Misconceptions

A look into the folk Majick, Hoodoo it’s use and history.  Dispelling the myths and misconceptions surrounding this majickal tradition. 

2pm: Julie Coulson – Henry’s Health Hub
The root cause of Auto-immune conditions and how to heal them naturally
My name is Julie Coulson, my son is James Cook, and this talk will include his story to inspire others to take control of their health and show that dis-ease is for you not to you.  I will share information about parasites and other toxins in our bodies and how they are the cause for all the “in-curable” illnesses.  I aim to show how some simple conscious lifestyle changes/choices can positively impact our life and allow us to be our true self and live life to the fullest.

3pm: Iza Moon – Luminary Songstress
Healing Vibrations Workshop – combining music and spoken word

Join Iza Moon for a magical and ethereal Musical experience which brings healing vibrations to Mind, Body and Soul. Iza weaves her deeply relaxing, soul nourishing music, with inspirational spoken word , guided visualisations and empowering journeying.
Iza’s instruments are all tuned to the Healing Frequency 432Hz. This frequency resonates with the Schumann Resonance (the Fundamental electromagnetic ‘beat’ of the Earth; also known as the Heartbeat of the Earth). This is also the frequency to which our body naturally resonates. Iza’s music therefore creates deep healing on a cellular level, transmutes energy blockages and helps to align our vibrations to that of earth and nature, therefore grounding us. The 432 Hz frequency simultaneously opens up our Conscious Connection to the Universe, allowing the flow of Divine Wisdom, Love and Creativity.
Come along and immerse yourself in these healing vibrations

4pm: Eliza Hodge – New Horizon Life
Geopathic Stress and Sick Building Syndrome
Eliza helps you recognise the symptoms of Sick Building Syndrome; and introduces you to the tools that can be used to improve your home environment and eliminate Geopathic stress.

Room 4:

11am: Rachel Bavin – Elemental Balance
Workshop: Experience energetic balancing frequencies as a group
Everything in the universe is made up of energy vibrating at different frequencies.  Even things that look solid are made up of vibrational energy fields at the quantum level.  Bio-resonance fine-tunes your energetic body, clears blockages and balances you at your core cellu-lar energetic level and helps you to return to equilibrium. When your energy field is in balance and harmony, the physical body also experiences optimal health.  Using Bio-resonance energy balancing tools can bring about an incredibly subtle and deep healing, yet it is painless, safe and totally non-invasive. As a transformation modality, bio-resonance is a comprehensive and powerful tool for energy balancing and healing on all levels of your Being: Physical, Mental, Emotional and Spiritual.

12noon: Vic Heyworth – Tropic With Vic
Tropic Skincare with Vic
An introduction to the natural skincare company which has been named the fastest growing beauty brand for the last 2 years running.  Tropic stand alongside the Vegan Society, PETA and Cruelty Free International, to bring you multi award winning skincare and beauty, freshly made in the UK using the most innovative, effective ingredients that nature has to offer.

1pm: Michelle – Infinity Nutrition
You are going to love being in the company of this bright and enthusiastic lady: Michelle is living proof of the potential of the Herbalife range of products. Not only will you learn about Herbalife, you will discover Michelle will be with you on every moment of your return to well being journey. Enjoy the moment it may just change you life!

2pm: Danielle Louise Health and Wellbeing Coach
Mini Workshop focussing on healing and feeling good
There are so many times in life when the Universe gives us a nudge and forces us to take a look at our health, wellbeing, career or relationships.  For me, this was when I gave birth to my daughter.  I suddenly realised my gifts were in my experiences with depression, work-related stress, feeling unsupported, exhausted and mentally frustrated.  All of these were sparkles of gold dust which motivated me to train in exercise, plant-based nutrition and Theta Healing so that I could go on to support people the way that I needed to be supported.  In this workshop I will be bringing some of the best health hacks, meditations, nutritional and fitness advice to help you co create your life by design.  Join me to feel good.

3pm: John Richardson – Feel Better Fast
Lets Talk Hypnosis: Past Life Regression and Spiritual Connections with John Richardson
John’s fascinating and now legendary demonstration shows you why hypnosis is nothing to fear.  John Richardson has been a professional stage and holistic analytical hypnotherapist for many years and his talks and demonstrations are packed with information and fun – yes fun!  You will soon see all benefits hypnosis has to offer and how hypnotherapy can help you – yes you!  Also John will be promoting the original Hypnotherapy Course of the National Association of Holistic Analytical Hypnotherapists (NAHAH) and psychic and mediumship development.

4pm: Louise Carter – Blenderz
CBD – Nature’s Helping Hand

Room 5

11am: Erick Henderson – North Star Crystals
Atlantianite
The story of Willhelm Reich, Aliens and Angels, Organite , the energy effects of computers and mobile phones, vibrational remedies, pain relief, psychic protection and manifestation, or as much as we can fit in the time allowed!

12noon: Philip Underwood – The Anahata Centre Lincoln

Getting to Grips with Anxiety
Anxiety, worries, and other negative emotions are plaguing the planet at this time in its evolution, but they are not compulsory, and their negative energy can be transmuted and made better use of. In this “Getting to Grips with” session Philip explains how damaging to our health and wellbeing holding onto negative emotions can be and how we can easily transmute them into more effective emotions that have a beneficial effect on our bodies and minds. Philip’s an international speaker and has been instrumental in transforming the lives of thousands of people’s lives over the last 35 years. This is a must attend session if you have anxieties, worries, fears or any other challenging emotional responses to the events in your lives.

1pm: Craig Collinson – Author and Inspirational Speaker
Why it’s Folly to Forget Your Brolly!
Simple and practical strategies to help keep you positive and resilient.

2pm: Mark Aston – Demonstration of Mediumship and Psychometry

3pm: Alan Wood – Native American Traditions
Alan has travelled extensively throughout North America pursuing his interest in the Native American ways and traditions – today he talks about the Sioux Indians
Weather permitting following the talk Alan will perform a Traditional Smudging Ceremony outside on the Terrace

4pm: Robert Brown – Aura Soma
Beyond Colour
Vibrational nourishment to feed you on all levels of being, come and explore the colours you ultimately are.

Room 6

11am: Angela Barker and Claudine West
Meet Your Spirit Guides – Guided Meditation with Live Music
Following Angela’s guidance, you will be taken on a journey to a place where you feel comfortable, where your spirit guide will be waiting. Accompanied by @Claudine West under the name Earth Tree Healing playing live meditation music to gently help.  When you ‘return’ there will be a sense of Calm and relaxation.

12noon: Philip Burgess – The Body and Mind Place Yoga Studio Lincoln
Beginners Yoga

1pm: Don and Carol Harradine – Dance of Life
Tai Chi (Taiji) & Chi-Gong Workshop
Chinese Internal Arts Health and Exercises:
The workshop will be presented by Don Harradine: Master Instructor (6th Duan) for the Zhong Ding International Martial Arts Association

The workshop will be an introduction to Chinese and Malaysian health and well-being systems and will cover:
– An introduction to Tai Chi (Taiji), Chi-Gong, Ilmu and associated internal arts; including their history and development.
– The various theoretical underpinnings will be examined in terms of how they influence the styles of Chi-Gong available.
– The potential benefits of these types of exercise.
– An exploration of the different approaches to these internal arts and what makes them different and what would be best for each individual.
– An opportunity to try and participate in a practical demonstration.

Don will identify the main aspects of the arts and dispel some of the myths that hide their important functions.  The important lesson from these arts is to have fun and relax and do what helps you!

2pm:

3pm: Philip Burgess – The Body and Mind Place Yoga Studio Lincoln
Yoga Workshop

4pm: Stephanie J King – Author ‘And So It Begins’
Your Love… Your Life… Your Relationships…
Everyone wants to find their own Heaven on Earth, but how far do you have to go to find it? Each person is at the centre of their own working story. But how did that happen? How do you decide what to create? Why are some people lucky and others not? Why do bad things happen to good people? How can you break a cycle you seem endlessly stuck in?
Join Stephanie J. King – The Soulpreneur (TM) for another powerful channelled workshop, designed purposely to help you win and grow

Sunday 10 November

Open Talk Area – Main Hall – Left:

11am:

12noon: Darren Stanton – TV Psychologist

1pm:

2pm:

3pm: Craig Collinson – Author and Inspirational Speaker
Why it’s Folly to Forget Your Brolly!

4pm:

Open Demonstration Area – Main Hall – Right:

11am: Stephanie J King – Author
Grave Doubts….
Everyone who has ever wondered what life is for will love this workshop. Combined with proof and knowledge that life will not stop, centred around her latest channelled book – GRAVE DOUBTS, this workshop will help old wounds of grief, guilt or loss fall away. It will help you understand that one life is not always enough to help you move forward later – unless you understand the life / death process of what’s behind the true reasons we are here. No one is immune or left out. Nothing can be hidden or overlooked. But most importantly of all – you must know that there’s nothing to fear…
Join Stephanie J. King – The Soulpreneur (TM) for another  powerful channelled workshop, designed purposely to help you win and grow

12noon:

1pm: Stuart Kerry – Nottingham Reiki
What is Reiki ? 
Introduction to Reiki Healing including demonstration and ‘Reiki Share’

2pm:

3pm: Philip Burgess – The Body and Mind Place Yoga Studio Lincoln
Yoga Demonstration
(Audience participation welcome)

4pm: Don and Carol Harradine – Dance of Life
Seated Tai Ji – (Audience Participation welcome)

Room 1:

11am: Rachel Bavin – Elemental Balance
Workshop: Experience energetic balancing frequencies as a group
Everything in the universe is made up of energy vibrating at different frequencies.  Even things that look solid are made up of vibrational energy fields at the quantum level.  Bio-resonance fine-tunes your energetic body, clears blockages and balances you at your core cellu-lar energetic level and helps you to return to equilibrium. When your energy field is in balance and harmony, the physical body also experiences optimal health.  Using Bio-resonance energy balancing tools can bring about an incredibly subtle and deep healing, yet it is painless, safe and totally non-invasive. As a transformation modality, bio-resonance is a comprehensive and powerful tool for energy balancing and healing on all levels of your Being: Physical, Mental, Emotional and Spiritual.

12noon: Barrie John Medium – Tarot Workshop (PAID) 2 hours
This workshop is a fascinating insight into the Tarot and Angel cards. Barrie will take you on a step by step journey into the connection between symbolism and psychic and even mediumistic awareness. Barrie has worked in this field for over twenty-five years. Attendees will be part of a brilliant workshop which will open doors to psychic ability. A unique opportunity to work and learn with a wonderful teacher and medium.

2pm: Paula North – Isagenix
Isagenix –
solutions to transform lives!  Do you struggle with your sleep, need more energy or need to lose a few lbs ?   Come and hear how Isagenix can help.

3pm: Debbie Elder – The New Weight Watchers (WW)
A day in the life of a WW member

4pm:

Room 2:

11am: Jackie Townsend – Leo Moon Astrology
New Moon Astrology
Discover how to work with the energy of the astrological cycles of the new moon to manifest your dreams and wishes.

12noon: Steven Blake – Old Pain 2 Go
Why you hold on to pain and how you might let go!
Steven will explain the difference between pain that protects you and lingering pain which actually isn’t safe to hold on to. He will explain a method he created of letting go of old, unnecessary pain and given time, will demonstrate it on a lucky member of the audience or even all of you!

1pm: Iza Moon – Luminary Songstress
Phoenix From The Ashes
Understanding and working with the energy of Sacred Fire (which can be a single candle or an outdoor fire) can help us to bridge the gap between the physical world and the ethereal world, encouraging alignment of Mind, Body and Spirit, thus bringing into reality our hopes, dreams and intentions, both on a personal and planetary level.
Iza Moon (initiated Ceremonial Fire Keeper) will create a magical and memorable Sacred Space in which to learn about the transformational healing energy of Fire. She will also use Songs and Spoken word to share the knowledge and wisdom which conjure up the memory of this ancient and powerful healing modality.
Discover the fire within…for we are ALL sparks from the same flame

2pm: Emma Gowshall – Animal Communication Workshops (2 Hours)
Bring a photograph of your pet and see learn how to connect on a higher level. Emma’s ability, knowledge and wisdom are acknowledged worldwide. In this amazing two hour workshop Emma will guide you though the ways to communicate with animals. She then takes the workshop further and explore the possibilities of healing the aliments of animals. A brilliant workshop which is certain to remain with you for many decades.

4pm: Rick Paul – Spiritual Medium
My Spiritual Journey So Far
Rick talks about his journey and the methods of his work, concluding with messages and a mediumship demonstration

Room 3:

11am: Brixitte Rix – I Talk With Spirit
Regain Your Freedom – Control Your Jailers- with Medium Brigitte Rix ‘The Afterlife French Lady.
Why feel trapped by grief, fears, despair, nasty people?
Brigitte shows you ways to cope with grief, learn to master what creates fears, and to influence people & events. Brigitte Rix answers your questions to help you. She is a clairaudient medium, and author of 5 acclaimed published books, channelled from spirit.

12noon: Erick Henderson – Northstar Crystals
Prosperity
How you create your current version of reality and how to change it.  Simple methods for profound change.  Law of Attraction, Cosmic Ordering, Lucky Crystals, Prosperity Theology, Atlantianite and much more.

1pm: Eleanor Barker – A Witch’s Heart
Folk Majick: HooDoo – Dispelling the Misconceptions
A look into the folk Majick, Hoodoo it’s use and history.  Dispelling the myths and misconceptions surrounding this majickal tradition. 

2pm: Christina Warr – Aloe Vera Store
Christina has turned the tables on the talk presentation. And has chosen to allow all Visitors to taste and sample some of the available Aloe Vera products. With her many years of knowledge, Visitors can try Aloe Vera products and discuss the benefits and potentials of using them daily.

3pm: John Richardson – Feel Better Fast
Lets Talk Hypnosis: Past Life Regression and Spiritual Connections with John Richardson
John’s fascinating and now legendary demonstration shows you why hypnosis is nothing to fear.  John Richardson has been a professional stage and holistic analytical hypnotherapist for many years and his talks and demonstrations are packed with information and fun – yes fun!  You will soon see all benefits hypnosis has to offer and how hypnotherapy can help you – yes you!  Also John will be promoting the original Hypnotherapy Course of the National Association of Holistic Analytical Hypnotherapists (NAHAH) and psychic and mediumship development.

4pm: Julie Coulson – Henry’s Health Hub
The root cause of Auto-immune conditions and how to heal them naturally
My name is Julie Coulson, my son is James Cook, and this talk will include his story to inspire others to take control of their health and show that dis-ease is for you not to you.  I will share information about parasites and other toxins in our bodies and how they are the cause for all the “in-curable” illnesses.  I aim to show how some simple conscious lifestyle changes/choices can positively impact our life and allow us to be our true self and live life to the fullest.

Room 4:

11am: Julie Williamson – A Jewel Shining Through
Crystals and Mental Wellbeing
A basic introduction to mental wellbeing.  What is it?  What is good mental wellbeing?  Some suggestions to improve mental wellbeing and then a brief introduction to crystals, details and hand round of some examples of crystals that can help with different aspects of mental wellbeing including depression and anxiety, mood swings, insomnia. 

12noon: Robert Glenton – Upbeat
From Breaking Point to Recovery
I will talk about life with a personality disorder and what lessons I have learnt to help keep emotionally safe.  How I went from the brink of despair to finding a safe place.  Tips that anyone can use to maintain their wellbeing.

1pm: Eliza Hodge – New Horizon Life
Geopathic Stress and Sick Building Syndrome
Eliza helps you recognise the symptoms of Sick Building Syndrome; and introduces you to the tools that can be used to improve your home environment and eliminate Geopathic stress.

2pm: Vicky Wills – Arbonne
What is Healthy Living?
We talk about living a healthy life but what exactly do we mean by this?  Is it the same for everyone?  And how can be incorporate this into our busy lifestyles?

3pm: Vic Heyworth – Tropic With Vic
Tropic Skincare with Vic
An introduction to the natural skincare company which has been named the fastest growing beauty brand for the last 2 years running.  Tropic stand alongside the Vegan Society, PETA and Cruelty Free International, to bring you multi award winning skincare and beauty, freshly made in the UK using the most innovative, effective ingredients that nature has to offer.

4pm: Danielle Louise Health and Wellbeing Coach
Mini Workshop focussing on healing and feeling good
There are so many times in life when the Universe gives us a nudge and forces us to take a look at our health, wellbeing, career or relationships.  For me, this was when I gave birth to my daughter.  I suddenly realised my gifts were in my experiences with depression, work-related stress, feeling unsupported, exhausted and mentally frustrated.  All of these were sparkles of gold dust which motivated me to train in exercise, plant-based nutrition and Theta Healing so that I could go on to support people the way that I needed to be supported.  In this workshop I will be bringing some of the best health hacks, meditations, nutritional and fitness advice to help you co create your life by design.  Join me to feel good.

Room 5:

11am: Craig Collinson – Author and Inspirational Speaker
Why it’s Folly to Forget Your Brolly!
Simple and practical strategies to help keep you positive and resilient.

12noon: Mel Foot – OiLFACTION
Change your mood with Oils and Fragrance

1pm: Stephanie J King – Author and Spiritual Counsellor
Grave Doubts….
Everyone who has ever wondered what life is for will love this workshop. Combined with proof and knowledge that life will not stop, centred around her latest channelled book – GRAVE DOUBTS, this workshop will help old wounds of grief, guilt or loss fall away. It will help you understand that one life is not always enough to help you move forward later – unless you understand the life / death process of what’s behind the true reasons we are here. No one is immune or left out. Nothing can be hidden or overlooked. But most importantly of all – you must know that there’s nothing to fear…
Join Stephanie J. King – The Soulpreneur (TM) for another  powerful channelled workshop, designed purposely to help you win and grow

2pm: Claire Hegarty – Emperor Training Solutions Ltd
Secrets to Success:
Secrets to Success, shares how techniques like NLP, Time Line Therapy ®, Hypnosis can enable people to get into the most empowering mind set, by removing mental/emotional blocks and barriers, such as negative emotions and limiting beliefs and teach people how to then go forward and achieve their goals – in all areas of life – consistently, creating the best quality of life  both personally and professionally they can.

3pm: Philip Underwood – P & G Underwood Training
Spiritual Evolution
Much is talked about the need to spiritually evolve, but contrary to popular beliefs we don’t need to evolve we simply need to awaken to what we already are, and, in this session, Philip explains exactly how to do that. It’s over 35 years since Philip spent 5 years in retreat from the commercial world, we all live in, on his search for inner truth and since that time he’s been sharing what he discovered with thousands of people all over Europe. He says it’s wake up time to be what we really are; beautiful spiritual beings experiencing life in a physical body.

4pm: Alan Wood – Native American Traditions
Alan has travelled extensively throughout North America pursuing his interest in the Native American ways and traditions – today he talks about the Sioux Indians
Weather permitting following the talk Alan will perform a Traditional Smudging Ceremony outside on the Terrace

Room 6

11am: Angela Barker and Claudine West
‘Epic’ – Guided Meditation with Live Music
Angela will guide you to your planet in space. Here you will meet a friendly guide, within this planet are all the answers you need. You just have to find them. This is quite a fun meditation and you will come back feeling calm but energised.  Angela is Accompanied by Earth Tree Healing Live music played by the lovely and talented Claudine West.

12noon: Don & Carol – Dance of Life
Tai Ji Workshop

1pm: Philip Burgess – The Body and Mind Place Yoga Studio Lincoln
Yoga Workshop

2pm: Rose Best – Earth Magic & Belly Dance Teacher
Belly Dance Workshop – Inner Goddess Egyptian Dance (2 hours)

Enjoy the fun and freedom of ancient Egyptian Dance, there are no boundaries, all ages, shapes and sizes can experience the basics and expressions of this dance form.
The session will include a short demonstration, basic dance moves and audience participation learning how to enjoy the dance for positive mental and physical wellbeing.
Scientifically, Egyptian Dance has been proven to have medicinal benefits: – improving posture, flexibility and core strengthening, especially when we get older. Dance has an amazingly positive impact on mental health, it improves breathing control which brings with it a stillness of mind and aids mediation. Belly Dance has its own “community” which gives a sense of belonging, being part of a growing community who all have the same goal, to laugh and love your own skin, body positivity is a key part of the belly dance philosophy. We are all beautiful. Just imagine how much confidence this will give you, the freedom to dance with like-minded people. Join Rose for this fun dance workshop.

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