This article introduces a talk presented by Justin Iles at the July Lincolnshire Well Being Show: I listed to the talk after the event. I decided to post the article today on the eve of the November Well Being Show.
Without a doubt, this is one of the most exceptional talks on Mediation and Mindfulness. Justin talks with immense eloquence. He provides the audience with insightful anecdotes and references of studies made on mindfulness and meditation.
Justin teaches two practices. One a formal meditation and an informal meditation: both have immense implications to wellbeing. You cannot help but benefit from listening to Justin’s talk. No more introduction take time to listen to Justine Iles’s superb talk.
Many Thanks to Justine for this Superb Presentation