1 + 2 November 2025
The Lincolnshire Well-Being Show
Mind Body and Soul Experience
The Epic Centre
Lincolnshire Show Ground
LN2 2NA
100+ Attending Community Members
60 Talks and Presentations
Workshops
Live Stage and Presentations
The Yoga Studio
We have been privileged to have Philip Burgess participate in The Well Being Brand Shows for the past five years. He has established a wonderful niche at these events. However, many people practising yoga do not know how the sessions are organised.
Why do we have a Yoga Studio?
Because our events focus on Well Being, the goal is to bring together every aspect of becoming a ‘Well Being’. Liz and Ian are fully aware that, to make the show successful, there must be a diverse community of exhibitors. We also see Yoga, with its strong connection to wellbeing, as part of the event. It is as simple as this: Those interested can attend the Well Being Show, pay a small entry fee, and join every session at no additional cost.
The Yoga Studio is separate from the main show floor, so you are fully immersed in the Yoga experience. We are aware that many yoga followers are sceptical about having a yoga studio at any event that is not dedicated solely to yoga. Therefore, it is time to answer some questions and dispel a few concerns. Those who love yoga and have read this article should know there is no charge for the sessions. Philip’s sessions include mats and headrests, and he holds professional and nationally recognised instructor qualifications.
Well-established yoga practitioners and novices are welcome to attend each session. There is no pressure to wear specialist clothing; even those who prefer to be seated will find a place at each session.
The benefits of each session will be acknowledged by every student, no matter their experience. All are welcome, and students are sure to be in a safe and understanding environment.
Who is Philip?
Philip Burgess
Director and Owner of The Body & Mind Place Limited
Philip has been practising yoga since 2005 and teaching since 2014.
He graduated from the John Scott and Lucy Crawford 200-hour Ashtanga Vinyasa Yoga Teacher Training programme in November 2014. Since then, Philip has completed further training with Norman Blair and Sarah Powers in Yin Yoga and Beverley Nolan in Restorative Yoga. He has also trained with Yotism and Nicole Zimbler to teach yoga to people with learning disabilities, to support his son, who has autism.
Philip Burgess
Philip has extensive experience in developing and implementing new initiatives, businesses, and programmes within the health and social care sectors as an independent consultant through Philip Burgess Consulting Limited. He collaborates closely with NHS England on aspects of their Personalisation Programme.
Philip is a full-time Yoga teacher and health advisor. When you attend a Well Being Show with the aim of joining the Yoga Sessions, you will be in the capable hands of a Yoga professional with impeccable qualifications and an outstanding reputation.
And the sessions are fantastic, with feedback at 101%! Philip embodies his beliefs and way of life. I cannot think of anyone who could run the Yoga Studio better.
Philips Website Link
The Sessions:
Saturday 1st November
The Yoga Studio is exclusively in Room 6
Programme of Yoga sessions for all ages and abilities run by Philip Burgess of The Body and Mind Place –
11.00 am – Unlock the Hips – Finding Ease in Stillness with Yin Yoga
If you have limited hip and lower back flexibility, or would like to further develop your hip flexibility, this workshop is for you. Philip will guide you
through many poses to help release tension and increase flexibility.
12.00 pm – Gentle Vinyasa Flow to Calm The Nervous System
A gentle yoga flow class emphasises soft, therapeutic poses that are connected in a flowing sequence.
1.00 pm – Calming Guided Relaxation
A guided relaxation using props and blankets to fully support you and bring an extra calmness using a combination of restorative yoga techniques and the calming voice.
2.00 pm – Deep Core and Pelvic Floor Strengthening
Improve your core strength and pelvic floor with a guided practice of dynamic postures.
3.00 pm –Shoulders & Upper Back Release – Letting Go of Burden
A gentle, slow-paced Yin Yoga practice to help release tension in your shoulders and upper back.
4.00 pm – Rest deeply, restore fully.
Join us for a soothing Restorative Yoga and Yoga Nidra session designed to calm your nervous system and melt away tension. Supported postures, gentle breathing, and a guided Yoga Nidra meditation invite you into a state of deep rest where your body and mind can truly recharge.
No experience needed — just come as you are and let yourself go completely.
You don’t need to book, just turn up. Classes start at 11 am.
Sunday 2nd November:
Room 6 – The Yoga Studio is exclusively in Room 6
11.00 am – Unwind the Spine – Finding Fluidity & Support
A Yin Yoga practice targeting the spine, providing gentle movement, stretching and space to soften the body, focusing on relaxation, setting you up for the day.
12.00 pm – Gentle Vinyasa Flow Yoga for Energising You and Your Body
This is a more dynamic class, the perfect pick-me-up, that eases you in with a short breathing exercise, then moves into gentle movement and stretching to warm up the body. We will then focus on breathing and movement, moving from one pose to another and covering areas of tension and tightness in the body. This session is designed both for beginners and more experienced practitioners.
1.00 pm – Guided Relaxation for Stress Relief
A guided relaxation using props and blankets to fully support you and bring an extra calmness to the practice, using restorative yoga and guided meditation techniques.
2.00 pm – Stretch and Relax with Yin Yoga
If you had a hard day on your feet or your body is tight and tense, this gentle Yin Yoga workshop is ideal for you.
3.00 pm – Slow down. Soften. Surrender.
In this deeply restful experience, Restorative Yoga opens the body to calm and stillness, while Yoga Nidra guides the mind into the peaceful space between waking and dreaming. Leave feeling lighter, more transparent, and completely renewed.
No need to book, simply turn up. Classes start at 11 am.
Incidentally:
If you have special dietary needs, bring your own food! But please remember, you cannot eat your tasty food in the Studio. Although there are many places to eat, including the dining areas or the meet-and-greet tables on the show floor, no one will mind.
The Body and Mind Place
Wellingore Hall
Wellingore
Lincolnshire.
