4 + 5 June 2022
The Lincolnshire Well Being Show
Mind Body and Soul Experience
The Epic Centre
Lincolnshire Show Ground
LN2 2NA
Up to 90 Attending Community Members
60 Talks and Presentations
Workshops
Live Stage and Presentations
The Epic Centre
A Superb Well Being Experience
This event is now in its fifth year. Building from humble beginnings the Lincolnshire Well Being Show is acknowledged as one of the finest events of this type. The Epic Centre venue is designed as an eco-centre. Built mostly from recycled materials and heated with heat exchangers and insulated with straw panels and a grass roof the building fits in perfectly with The Well Being Brand. Visitors and the Community adore the grace and space of this Epic Centre of Well Being.
Facilities
There is unlimited outdoor space for free parking. And a large catering facility and dining area mean there is every reason to visit The Well Being Show. You will not be concerned about the comfort of your stay. The exhibition area is vast and airy: exactly the requirement for the security of all Visitors. In this building, we are able to provide space between stands and ensure the best practice for the future safety of all who are part of the event.
Six Separate Talk Rooms
The upstairs (Yes! there is a lift) talks and presentation rooms are light and airy. Each room has its own large presentation screen and many have powerful projectors. The rooms are acoustically designed for the incredible clarity of presentation. Five rooms are used for talks and the fifth can be used for Yoga or mediation purposes. Being eco-friendly all are warm and comfortable.
Yoga Studio
The Epic Centre has a very large and well-appointed room that will be dedicated to Yoga. Anyone who would love to become involved in Yoga has a real opportunity at this event. Unique Yoga group sessions are for all: from experienced to the novice all are welcome. Philip Burgess will be running The Yoga Studio. Those who practice Yoga will love the Yoga Studio and Philip, he is a special man with many years of experience.
The Well Being Show
Visitors will enjoy the presence of nearly 100 attending Community Members. The vast range of products – services – holistic therapies – and range of spiritual counselling means a weekend Well Being Happiness awaits every Visitor. What is on offer? Here are a few examples:
Talk Schedule
No Well Being Show is complete without the talk schedule. And The Lincolnshire Well Being Show’s list of talks and presentations exceeds any show of this type in the UK. Of course, the extensive talk rooms and facilities proved the platforms for the vast range of lectures. Subjects, as wide-ranged as herbal remedies, pain control, mediation, yoga, and past life regression, are considered over the weekend. Many Visitors come to the event to listen to the amazing range of presenters. Steven Blake Oldpain2Go – Peter Wall Clinical hypnosis – Darren Stanton Televisions favourite psychologist – Buckso Dhillon television and film actor – Alan Wood of Native American Traditions – Jane Osbourne the UK’s top past life regressionist – Gary Whitt the ‘Urban Monk’ are only a few of the nationally recognised experts in their field. And the traditional mediumistic demonstrations close each day – Barrie John never fails to captivate his audience.
Stage Area
Visitors love the stage area: All-time favourites Iza Moon and Claudine West and Don and Carol Harradine demonstrate Tai Chi throughout the day. Next to the stage area is a safe and secure activity area children are welcome at every Well Being Event and they can create to their heart’s content.
Community List
Amy Elizabeth, Author ‘Pure Confidence’ ‘Positivity Journal’
Anahata Centre Lincoln
The Art EmPOURium
Ash Sawyer Psychic Medium & Clairvoyant
Astrological Birth Charts – Dave Green
Barrie John Medium
The Body and Mind Place
Brigitte Rix, Author of a series of channelled books
Buckso Dhillon – Vibrant Sage (Sun)
Cameron York Candles
Campbell Wallace, Author of Second Chance
Chakra Healing & Reiki with Paul
Charles Edward Press Therapy
Charming Stars
Claire Guichard, Author ’Winds of Change’
Counselling with Cartouche, Di Wall
CrowMoon Drums
Crystal Carols
Crystal Cave Online Ltd
Crystal Vibrations
Dance of Life
Darren Stanton TV Psychologist
Darren Stanton – Author ‘Jam Jar Project’
Deborah Moonshine Art
Developlink Reiki
doTERRA oils
Earth Tree Healing Music & Art
Elemental Balance
Ethically Gifted
Feel Better Fast
Feet First Reflexology
Fenix Flames
Gill Moore Spiritual Healing
Gillibobs Crystal Comforters
GM Catering – Delicious Delights Cakes and Treats inc Vegan/GF
Hands R4 Healing
Heather Wood – Guide, Medium, Therapist
Hedera Herbal Medicine and Holistic Therapies
The Hemp Man
Innerlight Academy of Clinical Hypnosis
Insights To Well-Being
Iza Moon
Kirstie Lilith Animal Communication
Lincolnshire Wildlife Trusts
Lisa Perkins Spiritual Medium
Magikal Echoes
MEL-JAY
Messages From The Soul
Mystic Christine
Native American Traditions
Naturally Smart Skincare
Natural Self Crystal Prescriptions
Neal’s Yard Organic
Not Just Travel
Nottingham Reiki & Holistic Therapies
OilFaction Aromatherapy
Old Pain 2 Go Ltd
Oraphim Shungite
Positive Beliefs Hypnotherapy
Positivity Pack
Richard’s Sound Bath Therapy
Rick Paul Spiritual Medium & Psychic
Sacred Healing
Sanctuary Reflexology
Sarah May – medium, psychic & reiki master
Self Help CDs – Peter Wall
Simon Goodfellow Spiritual Medium
Spookylicious Wax Melts
Summer Rose Tarot
The Pyramid Lady
Tracey Spiritual Tarot
Tranquil Awakenings
The Urban Monk
Victor John
Wendy James Homeopath
Woodland Trust
Information:
The Body and Mind Place
Charles Edward Press Therapy
Dance of Life
Darren Stanton TV Psychologist
Hedera Herbal Medicine and Holistic Therapies
Innerlight Academy of Clinical Hypnosis
Lincolnshire Wildlife Trusts
Not Just Travel
Old Pain 2 Go Ltd
Positive Beliefs Hypnotherapy
Positivity Pack
Tranquil Awakenings
The Urban Monk
Wendy James Homeopath
Woodland Trust
Therapies:
Anahata Centre Lincoln
Buckso Dhillon – Vibrant Sage (Sun)
Chakra Healing & Reiki with Paul
Developlink Reiki
Elemental Balance Bio Resonance Therapy
Feet First Reflexology
Gill Moore Spiritual Healing
Insights To Well-Being Kinesiology
Iza Moon Shamanic Healing
Nottingham Reiki & Holistic Therapies
Richard’s Sound Bath Therapy
Sacred Healing
Sanctuary Reflexology
Readers:
Ash Sawyer Psychic Medium & Clairvoyant
Barrie John Medium
Counselling with Cartouche, Di Wall
Heather Wood – Guide, Medium, Therapist
Messages From The Soul
Mystic Christine
Soul to Soul & Past Life Readings John Richardson
Kirstie Lilith Animal Communication
Rick Paul Spiritual Medium & Psychic
Sarah May – medium, psychic & reiki master
Simon Goodfellow Spiritual Medium
Summer Rose Tarot
Tracey Spiritual Tarot
Victor John (SAT)
Retail:
Amy Elizabeth, Author ‘Pure Confidence’ ‘Positivity Journal’
The Art EmPOURium
Astrological Birth Charts – Dave Green
Brigitte Rix, Author of a series of channelled books
Cameron York Candles
Campbell Wallace, Author of Second Chance
Charming Stars
Claire Guichard, Author ’Winds of Change’
CrowMoon Drums
Crystal Carols
Crystal Cave Online Ltd
Crystal Vibrations
Darren Stanton – Author ‘Jam Jar Project’
Deborah Moonshine Art
doTERRA oils
Earth Tree Healing Music & Art
Ethically Gifted
Fenix Flames
Gillibobs Crystal Comforters
GM Catering – Delicious Delights Cakes and Treats inc Vegan/GF
Hands R4 Healing
The Hemp Man
Iza Moon – CDs and Medicine Jewellery
Magikal Echoes
MEL-JAY
Native American Traditions
Naturally Smart Skincare
Natural Self-Crystal Prescriptions
Neal’s Yard Organic
OilFaction Aromatherapy
Oraphim Shungite
The Pyramid Lady
Self Help CDs – Peter Wall
Spookylicious Wax Melts
As you can see this is an absolutely brilliant show list and it is bound to grow. We fully expect to have nearly 100 Community Members Exhibiting this weekend. The Lincolnshire Wellbeing Show is bound to be a fantastic Mind Body and Soul Experience.
Use the search box below for more information about Community Members:
The Talks Schedule Introduced by Ian Timothy
This video is worth watching as it provides insight into the Lincolnshire Well Being Show. The event oozes quality and captivates people’s interest on so many levels. There is a real buzz happening, and everyone is looking forward to the show. With the incredible range of standing Community Members, this has to be a fantastic attraction for Well Being Visitors.
The Talks and Presentations List
4 & 5 June – Lincolnshire Well Being Show – Mind Body & Soul Experience
Talks and Presentations
(All Talk/Presentation Rooms are located upstairs, accessed by stairs or lift)
In addition to the talks and presentations shown here, there is also a stage area on the ground floor (right-hand side) for Tai Chi, Qi gong, demonstrations for visitors to participate in; meditations; Live meditation music with Earth Tree Healing, and acoustic music and song and spoken word with Iza Moon.
Room 1 Saturday 4 June 2022
11am – Shane Darbey – Messages from the Soul
Drumming Workshop
In this workshop, we will drum to the heartbeats of our power animals. Connect with your Spirit Ancestors and Guides, and learn about your life’s journey in the present moment. Including a meditation to meet your own power animal, recharge your batteries in this action packed drumming workshop. A limited number of frame drums are available or bring your own frame drum. Audience participation, group work and meditation.
12noon – Iza Moon
One Voice; Sing for Joy: Group Singing Workshop
This is an opportunity to let go of the notion of whether you can sing or not! This is a chance to come together in Common Union and sing from our Soul..as One Voice…as One Energy. During this uplifting and fun group workshop, Iza will share and teach a selection of Traditional and Original Sacred Songs and Chants, some to be sung in unison, some in the round and some with the accompaniment of the Shamanic Drum. This is fun, empowering and uplifting! A great way to ignite an ancient part of yourself! Come and have a go!
1pm – John Richardson – Feel Better Fast
Spiritual Connections
The ever popular John Richardson presents a magnificent talk where he asks the audience to contemplate ways to connect to the spiritual being. John uses his vast esoteric wisdom combined with meditations to help the audience find their spiritual being. This is a truly inspiring presentation which always gains great reviews and people return to be part of it again.
2pm – Philip Underwood – Anahata Centre, Lincoln
Total Transformation
If you’ve ever wondered what life is all about, this is one talk you should make sure you listen to. Philip has now designed a very practical transformational course, condensing some of the practical tools we can all easily use to transform our lives into what we want them to be. In this talk he’ll share some of those techniques and explain how to use them. Philip says, “our physical bodies are like a chrysalis, a shell, a cocoon which our true spiritual self is trying to break free from”. Attending this talk could well crack that shell!
3pm – Debbie Ison – Tranquil Awakenings
Death from a Spiritual Perspective
Debbie Ison talks about her experience of therapeutically guiding loved ones through the process of dying, and how what she learned relates to her work in terms of past life regression, soul retrieval, and spiritual releasement work. Debbie dedicates this talk to her wonderful friend Karen whose kindness and courage continue to inspire her each and every day.
4pm – Barrie John Medium
Talk and Demonstration: one of the UK’s well known and respected Mediums, Barrie John talks about his experiences and conducts a very personal and powerful mediumistic demonstration.
Room 2 Saturday 4 June 2022
11am – tbc
12noon – Carol Wallace – Crystal Carols
Introduction to Crystals with Melody Accredited Teacher Carol Wallace. In this presentation, Carol introduces to you the basic principles of crystal healing, and how you can start this wondrous journey. During this hour, Carol brings a selection of crystals fresh from Tuscon, Arizona. Get into the vibe and enjoy this crystal session.
1pm – Brigitte Rix – Author ‘I Talk with Spirits’
As a clairaudient Medium, Channelling Author of 8 published books, Brigitte answers your questions as she shares 40 years of knowledge and detailed insights she channelled from the spirit world.
2pm – Dave Green – Natural Self
Astrology for personal and spiritual empowerment
Most people know their star sign but have little understanding of how or why their strengths and weaknesses can be sabotaging them from within. In this workshop, Dave explains the basics of an Astrological Birth Chart and helps you identify your own spiritual gifts or skills based on certain planets and how they fall in your chart. As well as how to pick the best timings for success in your life
3pm – Peter Wall – Inner-light Academy of Hypnosis
Past Life Regression
It is accurate to say that Peter Wall is the country’s foremost expert in Past Life Regression. Peter started to investigate the phenomenon over 20 years ago and has conducted thousands of past life regression sessions. In his presentation, Peter will talk about the process, it’s therapeutic aspects and finally, you’ll enjoy some amusing anecdotes. Don’t miss this rare occasion to listen to Peter.
Room 3 Saturday 4 June 2022
11am – Gary Whitt – The Urban Monk
Transformation Journey
Gary shares his transformational journey along the American West Coast and how it changed the way he lives and views this life – showing us that we too can make changes to improve our life.
1pm – Octavia Vasilescu ‘Tavi’ – Wine is Wellbeing Workshop (£7.50)
3pm – Darren Stanton – TV Psychologist
The UK’s favourite TV Psychologist, regularly appearing on Russia Today, morning TV – always has plenty to say about body language and how to recognise deception.
4pm –
Room 4 Saturday 4 June 2022
11am – Di Wall – Counselling with Cartouche
The Egyptian Connection
Di takes you on her interesting and amazing journey in discovering her Egyptian Connection. From a childhood story to a trip to Egypt, the pieces of the jigsaw come together which led her to become a Spiritual Counsellor.
12noon – Amy Elizabeth – From The Heart Ltd
Healer, spiritual trailblazer, medium and well-being author Amy Elizabeth, brings you unbridled levels of energy and passion to help you unlock your full potential, understand who you are and what makes your heart sing – helping you to live a joyful life, thinking more deeply and growing fully into your best self way beyond the 3D. Her mantra can be understood and used by all: “if you want happiness for a lifetime, help other
1pm – Steven Blake – Old Pain 2 Go
Control Your Thoughts – Easily
Thoughts are just thoughts! Yet strangely more people are hurt by thoughts than any physical issues or bad circumstances. Steven will show you how to take negative thoughts and turn them into inspirational and motivating positive ones. All done in seconds!
2pm – Roz Johnson – Hedera Herbal Medicine and Holistic Therapies
Adrenal Fatigue / Burnout and Adaptogens
What is Adrenal Fatigue, what are adaptogens and what do they do? In her talk, Roz will talk about what Adrenal fatigue is and how herbal medicine and adaptogens can help.
3pm – tbc
Room 5 Saturday 4 June 2022
11am – Kirstie Lilith – Animal Communication
Talk To The Animals
Do you wish to learn how to talk to your pet? Do you wish to understand them better? Kirstie will teach you simple and effective ways in which you can communicate with your own animal. Please bring a photo of your animal with you.
12noon – Heather Wood – Guide, Medium and Therapist
Working with the Collective Conscious
Part 1: Who are the Collective Conscious?
Looking at an overview of the Mind, the Physical Body, the Emotional or Ego body, the Soul and the Higher Self
How are they all linked and why is it important to work with all parts of the Collective Conscious, not just the Body and Soul
Part 2: Take a deeper look at two parts of the Collective Conscious and how they can hamper or support our development
Summarise parts 1 and 2; How to connect and communicate with the Collective Conscious; Asking questions of the Collective Conscious and demonstration of how to do this.
The session concludes with a summary and how to get further information.
1pm – Angela Barker – Fenix Flames
Candle Magic
With Angela’s vast wealth of knowledge and experience, the audience is shown simple practices, rituals and intentions using candles, to work magic in your life.
2pm – Robert Glenton
Being A Man with Complex Mental Health Needs
Robert explores what being a man is, changing roles within society and adapting to new ways. How incorporating mindfulness, nature and setting realistic boundaries and goals can help mitigate difficult times.
3pm – Don & Carol Harradine – Dance of Life
An introduction to Fikar (Sufi meditative breathing practices based on nature) to help achieve your goals and the importance of the Five Elements in negotiating life.
Room 6 Saturday 4 June 2022
Yoga Studio – Philip Burgess – The Body and Mind Place
11.00am – Gentle Vinyasa Flow ‘Saluting the Sun’
Exploring Sun Salutations to energise you for the day ahead. We will be using our breath and movement to guide us through an energising sequence. Additional poses will be added to the sequence to develop the flow. Poses will be adapted to meet individuals’ needs.
12.00am – Yin Yoga ‘Focusing on Our Lower Backs’
If you’re wanting a healing practice for your lower back to release tension, this class is for you. Philip will guide you through various Yin Yoga postures to release tension. We will be holding poses for up to 5 minutes to allow the connective tissue in the lower back to release.
2.00pm – Gentle Vinyasa Flow ‘Techniques to Developing Your Practice’
This mini workshop looks at improving your posture in various poses. Philip will lead you through a sequence of poses to observe how you react to yoga poses as an individual and explore ways to improve your alignment.
3.00pm – Yin Yoga ‘Gentle Afternoon Detox’
We will be using gentle twists to help to ease tension. Slow purposeful movements and holds will help calm you down after a busy day on your feet.
Notes:
Gentle Vinyasa Flow – Gentle Vinyasa Flow is a gentle dynamic practice where movement from one pose to another is synchronised with the breath. Suitable for all levels.
Yin Yoga – Yin yoga is a slow-paced style of yoga with postures, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one posture for five minutes or more.
Yin yoga poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility.
Workshop duration – workshops will last between 45 minutes and 50 minutes.
Room 1 Sunday 5 June 2022
11am – Richard Hissitt – Richard’s Sound Therapy
Demonstration of Sound Therapy
Richard will demonstrate the healing power of sound using his ‘sound tubes’. If you love sound therapy you’ll enjoy this session. Richard is bringing his melodic sound tubes into the room for this 45-minute presentation about sound, healing and the way certain notes and vibrations can have beneficial outcomes for the mind and body.
12noon – Peter Wall – Inner-light Academy of Hypnosis
Past Life Regression
It is accurate to say that Peter Wall is the country’s foremost expert in Past Life Regression. Peter started to investigate the phenomenon over 20 years ago and has conducted thousands of past life regression sessions. In his presentation, Peter will talk about the process, it’s therapeutic aspects and finally, you’ll enjoy some amusing anecdotes. Don’t miss this rare occasion to listen to Peter.
1pm – Shane Darbey – Messages from the Soul
Crystal Skulls
Learn the difference between crystals and crystal skulls, learn about crystal skulls and their personalities and why are drawn to them. Choose a crystal skull to connect and meditate with, audience participation with some messages from the chosen crystal skulls, and mediumship from Shane and Spirit to help you on your journey.
2pm – Iza Moon
Creative Flow.
Creativity, in all its dynamic and expressive forms, can be a catalyst for deep healing and self-realisation. Being creative inspires a Peaceful Mind, a passionate Spirit and an open heart. Iza will be talking about the intuitive creation process behind her Music, Spoken Word and Visualisations.
3pm – Sarah May
Connections to Spirit
Sarah May is a successful reader, radio host, and winner of the 2021 Derek Acorah Memorial Award – today Sarah talks about her work, sharing messages with the audience.
Room 2 Sunday 5 June 2022
11am – Kirstie Lilith
Working with the Divine Feminine and Divine Masculine
Kirstie talks about how to work with the Divine Feminine and Divine Masculine energies that are flooding onto our planet at this ascension time. She shows you how you can connect to your own divinity and also includes a meditation to enable you to experience these Divine energies yourself.
12noon – Brigitte Rix – Author ‘I Talk with Spirits’
As a clairaudient Medium, Channelling Author of 8 published books, Brigitte answers your questions as she shares 40 years of knowledge and detailed insights she channelled from the spirit world
1pm – Dave Green – Natural Self
Crystal Prescriptions
Crystal prescriptions – ever wondered why some crystals don’t seem to work for you, or are not sure which to combine to get the greatest results? In this talk, Dave takes you through common errors and basic crystal grids/combination ideas and shows you how to create your own
2pm – Debbie Ison – Tranquil Awakenings
Psychic Self-Defence
What is Psychic Self-Defence?
Debbie Ison discusses the importance of psychic self-defence for both spiritual based work and in day to day life; as well as the potential implications for what can happen when we are not fully energetically protected.
3pm – Philip Underwood – Anahata Centre Lincoln
Dumping Emotional Baggage
If you want to be totally happy, free from worry, fear, anxiety and unwanted habits then this talk is essential for you. Philip’s been helping people clear what he calls Emotional Baggage for the last 35 years. He’s a true Master in the Art of Emotional Transformation and has lectured all over Europe on the subject. Many people have unwanted feelings, habits and memories they’d like to be free from and as Philip says; “our memories, thoughts and feelings are not what we are, they are only what we experience and can when you know how be changed”. So, if you’ve got any baggage you want to be free from make sure you get a seat for this talk and you may well leave without them!
Room 3 Sunday 5 June 2022
11am – Steven Blake – Old Pain 2 Go
Resolving Inner Conflicts
We all have internal conflicts. The worst of these stems from believing in two things that contradict each other. Until we can downgrade or eliminate one of them they will continue to fight each other in your thoughts. Steven will demonstrate ways to find and remove the right one to resolve the issue.
1pm – Octavia Vasilescu ‘Tavi’ – Wine is Wellbeing Workshop (£7.50)
3pm – Gary Whitt – The Urban Monk
Gary shares his transformational journey along the American West Coast and how it changed the way he lives and views this life – showing us that we too can make changes to improve our life.
Room 4 Sunday 5 June 2022
11am – Claire Guichard – Author of ‘Winds of Change’
The Power of Dreams
Join me as I talk about what dreams have meant to me, but also how they are important for you. The Winds of Change are here.
12noon – Chris Marsh – DevelopLink
Finding fulfilment through Analytical Hypnotherapy
In his talk Chris discusses the benefits and process of analytical hypnotherapy, dispelling the myths of hypnosis, and his journey to fulfilment.
1pm – Emily Dixon – Insights To Well-Being
Let the body do the talking
What is Insights Kinesiology? and the thinking behind it? What issues can Insights Kinesiology uncover with a client? How can this information help the client to make changes to improve their situation? Join Emily to learn the answers to these questions and discover how Kinesiology could give beneficial insights into your wellbeing.
2pm – Wendy Jackson Homeopath
Using Homeopathy and other natural remedies
Wendy tells of her journey from using natural remedies herself, which led to training as a homeopath. In her practice, Wendy uses homeopathic remedies, tissue salts, flower essences and herbal tinctures to help people to bring them back to alignment and let go of trauma that is held at a cellular level.
Room 5 Sunday 5 June 2022
11am – Rick Paul Spiritual Counsellor & Medium
My Journey & How I work
Rick speaks about his journey through life and how he blends his everyday life with his spiritual work. Here he connects with Spirit and delivers messages to the audience.
12noon – Don & Carol Harradine – Dance of Life
An introduction to Fikar (Sufi meditative breathing practices based on nature) to help achieve your goals and the importance of the Five Elements in negotiating life.
1pm – John Richardson – Feel Better Fast
Spiritual Connections
The ever popular John Richardson presents a magnificent talk where he asks the audience to contemplate ways to connect to the spiritual being. John uses his vast esoteric wisdom combined with meditations to help the audience find their spiritual being. This is a truly inspiring presentation which always gains great reviews and people return to be part of it again.
2pm – Niki Swinson – Magikal Echoes
Crystal Grids and Manifestation
Having always been ‘the crazy rock kid’, her love of crystals led Niki to complete a two-year crystal therapy diploma and start up her business Magikal Echoes. Niki’s creativity and self-expression and love of crystals are embodied in the Crystal Grids she creates – join Niki to hear about crystal grids and how they can be used for manifesting, protection or empowerment.
3pm – Angela Barker – Fenix Flames
Herbal Incense and its uses
Join Angela for an insightful talk about Herbal Incense – how to make it, what to use and how it is used in modern day Paganism and Witchcraft – Angela draws on her 20 years of experience and the people who have guided and influenced her along the way
Room 6 Sunday 5 June 2022
Yoga Studio – Philip Burgess – The Body and Mind Place
11.00am – Gentle Vinyasa Flow ‘Cultivating the Breath’
Explore techniques to improve your breathing and use the breath and movement as a mediative practice. Philip will work with you to explore ways of increasing your lung capacity and using these techniques learnt in short yoga practice.
12.00am – Yin Yoga ‘Hip Openers’
If you have limited flexibility in the hips or would like to develop your hip flexibility further, this is a workshop for you. Philip will guide you through a number of poses to help release tension and increase flexibility.
2.00pm – Gentle Vinyasa Flow ‘Finding Space and Moving Deeper’
This is a mini workshop looking at how to move deeper into postures. Philip will guide you through consciously relaxing and exploring the edge of your flexibility. He will use small postural changes, relaxation techniques and changing the emphasis in the posture to move deeper into postures. The poses chosen will reflect the needs of the attendees.
3.00pm – Yin Yoga ‘Relax and Restore’
Philip will guide you through a relaxing and restorative sequence to finish your day off at the Wellbeing Show on a high. This slow and gentle practice will help release tension and ground you with the aim of leaving you calm and settled.
Notes:
Gentle Vinyasa Flow – Gentle Vinyasa Flow is a gentle dynamic practice where movement from one pose to another is synchronised with the breath. Suitable for all levels.
Yin Yoga – Yin yoga is a slow-paced style of yoga with postures, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one posture for five minutes or more.
Yin yoga poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility.
Workshop duration – workshops will last between 45 minutes and 50 minutes.
What an absolutely fantastic talk scheduled for this event. All the talks are free except the two paid seminars. Sixty talks and presentations over the weekend! What more could a Visitor ask for?
Sometimes pictures speak louder than words:
The Feedback from the Lincolnshire Well Being Show is fantastic:
And The Community made this possible:
The Diversity of products and services is key to Well Being Success:
It is easy to see why Visitors adore Well Being Brand Shows:
Therapists – Counsellors – Retail – Variation and diversity!
You can see the magic:
Thank You to all community Members and Visitors who attended previous Lincolnshire Well Being Shows – we know you will enjoy this amazing event. No wonder the interest is growing and many more people are returning to The Community-driven Well Being Brand.
See You In June 😀
Final Words
No one can dispute the amazing atmosphere of a Well Being Show. The ethic of the non-profit centred and Community-based events organisation shines through every show. The reputation of the 120 or so Community Members who make their events so special is without question. Every Community Member is dedicated to helping Visitors become Well Beings. Every event is different and provides the Visitor with lasting and happy memories. We will enjoy meeting you during your visit.
