This is the full talks, presentation and demonstration list from the Show Guide – This is the list posted and printed on Friday 19th July:

WHY 170 REASONS TO VISIT THE SHOW?
Because with the attending Community AND the Talk – Presentation and Demonstrations there indeed 170 Reasons to visit this show

Lincolnshire Well Being Show
The Epic Centre
Lincolnshire Show Ground
27 + 28 July

Talks Schedule

Some of the talks are recorded. The recordings are available from The LizianEvents iTunes platform: Here you will find many interviews made over the last two years available for download. This facility is part of the continuing expansion of information available to connect The Community to Visitors. Enjoy the Talk Schedule:

Saturday 27 July

Open Talk Area – Main Hall – Left

11am: Craig Collinson – Author
Why it’s Folly to Forget Your Brolly!
Simple and practical strategies to help keep you positive and resilient: And enlightening talk presented by a World-class writer. Craig’s book is unique and transformational
12noon: Stephanie J King – Author – Guided Meditation
Visitors can enjoy a beautiful and spiritually uplifting meditation presented by the wonderful Stephanie
1pm: Darren Stanton – TV Psychologist
Darren talks about success and
2pm: Iza Moon – Workshop
You will love this presentation by amazing and creative Iza. Music, thoughts, art, life all encompassed in a perfect hour.
3pm: Stuart Kerry – Nottingham Reiki
What is Reiki ? 
Introduction to Reiki Healing including demonstration and ‘Reiki Share’

Open Demonstration Area – Main Hall – Right

11am: Don and Carol Harradine – Dance of Life
Demonstration of Tai Ji -(Audience Participation welcome) – See page TWO of Community List for more details
12noon: Iza Moon Luminary Songstress – Live Performance
1pm: Claudine West – Earth Tree Healing – Live Performance
2pm: Don and Carol Harradine – Dance of Life
Demonstration of Seated Tai Ji – (Audience participation welcome)
Seated Tai Ji is suitable for all ages and abilities – ideal for those with arthritis and other conditions which may limit movement.

Room 1

11 am: Jane Osborne – Author
Past Life Regression
Jane leads a Group Past Life Regression in this 2-hour workshop.  Have you been here before?
1pm: Christina Warr – The Aloe Vera Store
Forever Living
At a crossroads in your life?  Wondering what your future holds?
Come and see how you can take back control of your life and what the Forever Living Network can offer you.  Forever Living – Looking after your Health and Wealth
2pm: Michele Dunster
Take back control of your health and emotional wellbeing.
A talk packed full of the latest ideas to help you combat symptoms naturally, introducing unique Usana Cellular Nutrition and the unique benefits. 10 top tips for feeling amazing for your health and mind, including techniques, chimp chatterbox happiness mind management & key mindfulness skill. You will have a chance to directly experience these techniques. Take back control, Learn to create your own inner happiness, master your emotions, create the sunshine and access peace beyond all understanding – a talk to recharge and look after you. Mind/Body/Soul: Love your life.
3pm: Gary Longden – Writer and Poet – Writing Workshop
Improve your writing skills and discover how best to get published, or self publish
If you wish to enhance your writing ability or begin to write: Gary (Staffordshire’s Poet Laurette) will guide you in the ‘right’ direction. Writing is a therapeutic and brilliant way to discovering the inner being and wellbeing.

Room 2

11am: Alison Dean
The Powerful Healing World of Runes
Come and join Alison and choose a rune that speaks to you.  Learn it’s meaning and message and then meditate with the rune symbol, feel a connection and relaxation.  Learn about runes’ healing powers, different combinations of runes to benefit life.  Learn about readings with runes.
12noon: Robert Brown – Aura Soma
Beyond Colour
Vibrational nourishment to feed you on all levels of being, come and explore the colours you ultimately are.
1pm: Philip Underwood – P & G Underwood Training
Getting to Grips with Anxiety
Anxiety, worries, and other negative emotions are plaguing the planet at this time in its evolution, but they are not compulsory, and their negative energy can be transmuted and made better use of. In this “Getting to Grips with” session Philip explains how damaging to our health and wellbeing holding onto negative emotions can be and how we can easily transmute them into more effective emotions that have a beneficial effect on our bodies and minds. Philip’s an international speaker and has been instrumental in transforming the lives of thousands of people’s lives over the last 35 years. This is a must-attend session if you have anxieties, worries, fears or any other challenging emotional responses to the events in your lives.
2pm: Mark Aston
Demonstration of Mediumship and Psychometry
Enjoy  Mark working at his best in this demonstration.
3pm: Eliza Hodge – New Horizon Life
Geopathic Stress and Sick Building Syndrome
Eliza helps you recognise the symptoms of Sick Building Syndrome; and introduces you to the tools that can be used to improve your home environment and eliminate Geopathic stress.
4pm: Steven Blake – Old Pain 2 Go
Be the best you can be…  Transform Your Life on Automatic
We all know what the “right things to do” are. The fact that we don’t then do them shows that our conscious efforts are somewhat lacking. We need to deal with the new ways of living our life at the level the old learning’s live at. Steven will explain how to remove our old mental programs and replace them with the new desired ones.

Room 3

11am: Carol Wallace – Crystal Carols
Introduction to Crystals with Melody Accredited Teacher Carol Wallace.
In this presentation, Carol introduces to you the basic principles of crystal healing, and how you can start this wondrous journey. 
12noon: Justin Illes – Central Wellness Yoga Studio
Mindfulness Workshop
Justin Iles teaches mindfulness sessions at the Centre, alongside certified 8-week mindfulness courses and is a Mindfulness-Based Cognitive Therapy (MBCT) teacher. He is a qualified Psychotherapist specialising in working in local schools with children and adolescents.  Join Justin for a relaxing meditation to bring mindfulness into your day.
1pm: John Richardson
Past Life Regression & Spiritual Connections -Lets Talk Hypnosis: Past Life Regression and Spiritual Connection
s
John’s fascinating and now legendary demonstration shows you why hypnosis is nothing to fear.  John Richardson was a professional stage and analytical hypnotherapist for many years: his talks and demonstrations are packed with information and fun – yes fun!  You will soon see all benefits hypnosis has to offer and how hypnotherapy can help you – yes you!  John will be promoting the Course of the National Association of Holistic Analytical Hypnotherapists (NAHAH) and psychic and mediumship development.
2pm: Emma Gowshall
Energy Vampires & how to survive being a sensitive person
You will enjoy a brilliant and insightful presentation by Emma. We have known Emma for many years and know here work to be unique and interesting. Emma’s talks are superbly presented. and attendee’s will find this talk to be fascinating. We all meet Energy Vampire during our life journey. Some people are not affected by these ‘difficult individuals’. Some people cannot cope with the Energy Vampire’s attitude: Emma provides constructive ways to overwhelm their negative effects on wellbeing. This talk is very useful for those who wish to help those who need assistance in dealing with this difficult situation.
3pm: Brigitte Rix – I Talk With Spirits
Your Chance To Find Out Why!  – With ‘The Afterlife French Lady’ Medium Brigitte RIX.

• Why & how YOUR thoughts AFFECT your daily life & HEALTH.
• Why you & your LOVED ONES will survive ‘death’.
• Why your departed can learn to COMMUNICATE.
• Why you can BANISH FEAR of the Unknown.
• Why ORBS, premonitions, ASTRAL TRAVEL are real.
• Why ANIMALS survive death too.
• Why YOU CHOSE to be on Earth.
• Why ‘HELL’ is not what you’ve been told.
Brigitte Rix answers your questions to help you. She is a clairaudient Medium and Author of her 5 acclaimed published books channelled from the ‘Spirit World’- She shares 36 years of knowledge received from worlds beyond.
4pm: Rose Best
Shamanic Trance Journey
Join Rose Best for a healing shamanic journey which brings together the beat of the drum, metaphor & story. The journey will touch your soul to help bring about magical personal transformation & change..

Room 4

11am: Julie Williamson – Crystals and Mental Wellbeing
Crystals and Mental Wellbeing
A basic introduction to mental wellbeing.  What is it?  What is good mental wellbeing?  Some suggestions to improve mental wellbeing and then a brief introduction to crystals, details and hand round of some examples of crystals that can help with different aspects of mental wellbeing including depression and anxiety, mood swings, insomnia. 
12noon: Rachel Bavin – Elemental Balance
Workshop: Experience energetic balancing frequencies as a group
Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy fields at the quantum level. Bio-resonance fine-tunes your energetic body, clears blockages and balances you at your core cellu-lar energetic level and helps you to return to equilibrium. When your energy field is in balance and harmony, the physical body also experiences optimal health.  Using Bio-resonance energy balancing tools can bring about incredibly subtle and deep healing, yet it is painless, safe and totally non-invasive. As a transformation modality, bio-resonance is a comprehensive and powerful tool for energy balancing and healing on all levels of your Being: Physical, Mental, Emotional and Spiritual.
1pm: Paula North
Isagenix
Isagenix – solutions to transform lives!  Do you struggle with your sleep, need more energy or need to lose a few pounds? Come and hear how Isagenix can help. Paula will guide you through the World-class Isagenix products and the fantastic results they can achieve.
2pm: Jacqueline Seddon – The Balance Procedure
How to attract what you want into your life
Are you one of those people who thinks the Law of attraction doesn’t work?  Isn’t for you? Tried it and it was unsuccessful?  The Balance Procedure is simple, effortless and effective.  It Balances your energy and ensures you attract what you want into your life.  Ready for a Change and ready to make it happen? Then The Balance Procedure is for you.  Not a therapy.  No practitioner required.  One single purchase.  Learn how to empower yourself and how to create the future you want – and continue to create it forever/ 
3pm: Richard Pietkietwicz – The Therapy Training Academy

Emotional Freedom Technique (EFT)
EFT Can Help to:
• Relieve stress and promote general relaxation
• Release and transform painful, uncomfortable or “negative” emotions like anxiety, sadness, anger, guilt, frustration, et
• Improve some types of physical discomfort
• Relieve phobias and other fears, including fears around treatments
• Foster better sleep and sleep habits
• Increase self-esteem, clear-thinking, positive feelings and a sense of greater peace
Join Richard for this talk to learn what EFT is all about and how you could benefit.
4pm:  Danielle Hall-Smith – Life By Danielle Louise
Join Danielle, a women’s health and wellbeing coach, who works to raise awareness of pelvic floor health.  Danielle is the only qualified hypopressives trainer in the County.  Today’s mini-workshop is a taster session to help women with incontinence, diastasic recti, pelvic organ prolapse and lower back pain.

Room 5

11am: James Cook – Henry’s Health Hub
The root cause of Auto-immune conditions and how to heal them naturally
My name is James Cook, and this talk will include my story to inspire others to take control of their health and show that dis-ease is for you not to you.  I will share information about parasites and other toxins in our bodies and how they are the cause for all the “in-curable” illnesses.  I aim to show how some simple conscious lifestyle changes/choices can positively impact our life and allow us to be our true self and live life to the fullest.
12noon: Robert Glenton – Upbeat
From Breaking Point to Recovery
I will talk about life with a personality disorder and what lessons I have learnt to help keep emotionally safe.  How I went from the brink of despair to finding a safe place.  Tips that anyone can use to maintain their wellbeing.
1pm: Erick Henderson – North Star Crystals
Atlantianite
The story of Willhelm Reich, Aliens and Angels, Organite, the energy effects of computers and mobile phones, vibrational remedies, pain relief, psychic protection and manifestation, or as much as we can fit in the time allowed!
2pm: Eleanor Barker – A Witch’s Heart
Folk Majick: HooDoo – Dispelling the Misconceptions
A look into the folk Majick, Hoodoo it’s use and history.  Dispelling the myths and misconceptions surrounding this majickal tradition.
3pm: Helen Robinson – Gentle Release Therapy
Physical, Emotional and Spiritual Challenges from a Gentle Release Perspective
This talk will consider how our experiences in life affect our physical, emotional and spiritual well-being and introduce you to the ways Gentle Release Therapy can be used to acknowledge and release through gentle touch on key areas of the body including abdominal, cranial sutures and acupuncture points, incorporating fundamental Traditional Chinese Medicine beliefs.  A therapy you can use anywhere, on yourself or on others, just as it’s needed, safe for babies, children, pregnancy and end of life care.  We will also show you how to improve your own flow of ‘qi’ and how to begin releasing tension in your body.
4pm: Barrie John Medium – Demonstration
A very personal and powerful mediumistic demonstration.  Attendees will be guaranteed a superb audience with one of this country’s best known and respected Mediums.

Room 6

10.15am: James Bateman – Beginners Yoga
12noon: James Bateman – Beginners Yoga
1pm: Grace Bowker – Yoga Nidra
2pm: Stephanie J King – Author
Grave Doubts
Everyone who has ever wondered what life is for will love this workshop. Combined with proof and knowledge that life will not stop, centred around her latest channelled book – GRAVE DOUBTS, this workshop will help old wounds of grief, guilt or loss fall away. It will help you understand that one life is not always enough to help you move forward later – unless you understand the life/death process of what’s behind the true reasons we are here. No one is immune or left out. Nothing can be hidden or overlooked. But most importantly of all – you must know that there’s nothing to fear.  Join Stephanie J. King – The Soulpreneur (TM) for another  powerful channelled workshop, designed purposely to help you win and grow
3pm: Grace Bowker – Chair Yoga, Guided Meditation and Relaxation
Grace runs Lincoln’s immensely popular Central Yoga Wellness Studio: The studio is the well-respected centre of Yoga excellence. During the session, you can unwind and enjoy this magical mediation guided by Grace. If you are thinking about Yoga as a way to wellbeing, why not try this introduction to inner-peace and calm?

Talks Sunday 28 July

Open Talk Area – Main Hall – Left

11am: Darren Stanton – TV Psychologist – Success is within your grasp
12noon: John Richardson – Feel Better Fast – John talks about the mindset
1pm: Stuart Kerry – Nottingham Reiki
Reiki – introduction, Demonstration and Reiki Share
3 pm: India Jo – Amazing Guided Meditation

Open Demonstration Area – Main Hall – Right

11am: Don and Carol Harradine – Dance of Life
Qi Gong -(Audience participation welcome)
12noon: Iza Moon Luminary Songstress – Live Performance
1pm: Claudine West – Earth Tree Healing – Live Performance
2pm: Iza Moon – Luminary Songstress – Live Performance
3pm: Claudine West – Earth Tree Healing – Live Performance
4pm: Don and Carol Harradine – Dance of Life
Demonstration of Seated Tai Ji – (Audience participation welcome)
Seated Tai Ji is suitable for all ages and abilities – ideal for those with arthritis and other conditions which may limit movement

Room 1

11am: Mel Foot – OiLFACTION
Change your mood with Oils and Fragrance
This is a fascinating talk presented by Mel Foot. Mel will talk of the benefits of essential oils for Anxiety/Stress. And which oils are the best to use for insomnia and other common problems Mel will also talk about the Vibrations of essential oils. A member of the audience will pick an oil and Mel will interpret the meaning behind the choice.
12noon: Vic Heyworth – Tropic Skincare
Tropic Skincare with Vic
An introduction to the natural skincare company which has been named the fastest-growing beauty brand for the last two years running.  Tropic stand alongside the Vegan Society, PETA and Cruelty-Free International, to bring you multi-award-winning skincare and beauty, freshly made in the UK using the most innovative, effective ingredients that nature has to offer.
1pm:  Jacqueline Seddon – JS Natural Therapies
The Balance Procedure
How to attract what you want into your life: are you one of those people who thinks the Law of attraction doesn’t work?  Isn’t for you? Tried it and it was unsuccessful?  The Balance Procedure is simple, effortless and effective.  It Balances your energy and ensures you attract what you want into your life.  Ready for a Change and ready to make it happen? Then The Balance Procedure is for you.  Not a therapy.  No practitioner required.  One single purchase.  Learn how to empower yourself and how to create the future you want – and continue to create it forever 
2pm: Richard Pietkietwicz – The Therapy Training Academy
EFT workshop (2 hours) – What is EFT (Emotional Freedom Techniques)?
EFT is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and upper body while focusing gently upon issues we wish to resolve. 
EFT allows us to release and transform the way uncomfortable feelings like hurt, guilt, fear, anger and sadness may be affecting our experience. After just a few rounds of tapping, people often report feeling lighter and calmer and able to breathe more easily – almost as if they now have more space inside. They may report that their thinking has changed, they have gained new insights or that they are feeling better overall.
EFT represents a crossover between counselling skills and complementary therapy approaches as it deals with the mind and the emotions that are stored in the body. – Join Richard for this workshop where you will be able to learn the basics of EFT and actually take away enough knowledge to use it on friends and family.

Room 2

11am: Jackie Townsend – Leo Moon Astrology
New Moon Astrology
Discover how to work with the energy of the astrological cycles of the new moon to manifest your dreams and wishes.
12noon: Philip Underwood – P & G Underwood Training
Spiritual Evolution
Much is talked about the need to spiritually evolve, but contrary to popular beliefs we don’t need to evolve we simply need to awaken to what we already are, and, in this session, Philip explains exactly how to do that. It’s over 35 years since Philip spent 5 years in retreat from the commercial world, we all live in, on his search for inner truth and since that time he’s been sharing what he discovered with thousands of people all over Europe. He says it’s wake up time to be what we really are; beautiful spiritual beings experiencing life in a physical body.
1pm: James Cook – Henry’s Health Hub
The root cause of Auto-immune conditions and how to heal them naturally
My name is James Cook, and this talk will include my story to inspire others to take control of their health and show that dis-ease is for you not to you.  I will share information about parasites and other toxins in our bodies and how they are the cause for all the “in-curable” illnesses.  I aim to show how some simple conscious lifestyle changes/choices can positively impact our lives and allow us to be our true self and live life to the fullest.
2pm: Emma Gowshall – Animal Communication
How energy healing and listening to your pets can help both them and you, including a demonstration of how to use a pendulum with your pets.
3pm: John Richardson – Feel Better Fast
Lets Talk Hypnosis: Past Life Regression and Spiritual Connections with John Richardson
John’s fascinating and now legendary demonstration shows you why hypnosis is nothing to fear.  John Richardson’s demonstrations are packed with information and fun – yes fun!  You will soon see all benefits hypnosis has to offer and how hypnotherapy can help you – yes you!  Also, John will be promoting the original Hypnotherapy Course of the National Association of Holistic Analytical Hypnotherapists (NAHAH) and psychic and mediumship development.
4pm: Carol Wallace – Crystal Carols
Love Crystals?
A guide for all who love crystals from the novice to the seasoned collector – Carol takes you through selecting crystals to use for your benefit, chakras and grids, and how to cleanse your crystals.

Room 3

11am: Brixitte Rix – I Talk With Spirit
Regain Your Freedom – Control Your Jailers- with Medium Brigitte Rix ‘The Afterlife French Lady.
Why feel trapped by grief, fears, despair, nasty people?  Brigitte shows you ways to cope with grief, learn to master what creates fears and to influence people & events. Brigitte Rix answers your questions to help you. She is a clairaudient medium, and author of 5 acclaimed published books, channelled from spirit.
12noon: Steven Blake – Old Pain 2 Go
Why you hold on to pain and how you might let go!
Steven will explain the difference between pain that protects you and lingering pain which actually isn’t safe to hold on to. He will explain a method he created of letting go of old, unnecessary pain and given time, will demonstrate it on a lucky member of the audience or even all of you!
1pm: Rick Paul – Spiritual Medium
My Spiritual Journey So Far
Rick talks about his journey and the methods of his work, concluding with messages and a mediumship demonstration
2pm: Darren Stanton – TV Psychologist
Darren talks about how you can rise to success
3pm: Robert Glenton – UPbeat
From Breaking Point to Recovery
I will talk about life with a personality disorder and what lessons I have learnt to help keep emotionally safe.  How I went from the brink of despair to finding a safe place.  Tips that anyone can use to maintain their wellbeing.
4pm: Stephanie J King – Author
Your Love… Your Life… Your Relationships…
Everyone wants to find their own Heaven on Earth, but how far do you have to go to find it? Each person is at the centre of their own working story. But how did that happen? How do you decide what to create? Why are some people lucky and others not? Why do bad things happen to good people? How can you break a cycle you seem endlessly stuck in?  Join Stephanie J. King – The Soulpreneur (TM) for another powerful channelled workshop, designed purposely to help you win and grow.

Room 4

11am: Rachel Bavin – Elemental Balance
Workshop: Experience energetic balancing frequencies as a group
Everything in the universe is made up of energy vibrating at different frequencies. Bio-resonance fine-tunes your energetic body, clears blockages and balances you at your core cellu-lar energetic level and helps you to return to equilibrium. When your energy field is in balance and harmony, the physical body also experiences optimal health.  Using Bio-resonance energy balancing tools can bring about incredibly subtle and deep healing, yet it is painless, safe and totally non-invasive. Bio-resonance is a comprehensive and powerful tool for energy balancing and healing on all levels of your Being: Physical, Mental, Emotional and Spiritual.
12noon: Paula North – Isagenix
Isagenix –
solutions to transform lives!  Do you struggle with your sleep, need more energy or need to lose a few lbs, come and hear how Isagenix can help.
1pm: Jacqueline Seddon – JS Natural Therapies
The Balance Procedure
How to attract what you want into your life: are you one of those people who thinks the Law of attraction doesn’t work?  Isn’t for you? Tried it and it was unsuccessful?  The Balance Procedure is simple, effortless and effective.  It Balances your energy and ensures you attract what you want into your life.  Ready for a Change and ready to make it happen? Then The Balance Procedure is for you.  Not therapy.  No practitioner required.  One single purchase.  Learn how to empower yourself and how to create the future you want – and continue to create it forever.
2pm: Deliene Bonner – Joro Earth
Less is More
Deliene explains in this talk why only natural products are used in the products she makes for Joro Earth
3pm: Craig Collinson – Author and Inspirational Speaker
Why it’s Folly to Forget Your Brolly!
Simple and practical strategies to help keep you positive and resilient.
4pm: Jennifer Lee – The Therapy Training Academy
Japanese Reiki
During this talk you will be introduced to the traditional Japanese Reiki chanting and the Reiki precepts, based on Shinto and Buddhist beliefs.

Room 5

11am: Melanie Wellard – Crystal Light Therapy
Melanie uses a Crystal Light Therapy Bed for her healing work.  In this talk, Melanie explains how she works with a client and the purpose of Crystal Light Therapy.
12noon: Craig Collinson – Author and Inspirational Speaker
Why its folly to forget your brolly
Simple and practical strategies to help keep you positive and resilient.
1pm: Erick Henderson – North Star Crystals
Prosperity
How you create your current version of reality and how to change it.  Simple methods for profound change.  Law of Attraction, Cosmic Ordering, Lucky Crystals, Prosperity Theology, Atlantianite and much more.
2pm: Angela Barker – Fenix Flames
Candle Magic
Candle Magic is one of the easiest forms of magic and yet people still don’t use it.  This talk will help people to understand how to use candles within magic and which colour candle is best to use
3pm: Cassie & Rich Spray – Oraphim Shungite
Oraphim Shungite
The Nobel Prize-winning molecule only found in nature is in the stone Shungite.  Come and hear why we call it ‘the miracle molecule’ and why using Shungite water for drinking, cooking, bathing is so beneficial and cost-effective (it clears chlorine, toxins, bacteria, it restructures, removes antioxidants, remineralises, lowers the surface tension for better hydration and cellular cleansing and adds healing fullerenes).  Also using Shungite for reversing the Electro-Magnetic Fields in the home environment and on mobile devices is easy with Oraphim Shungite stickers and beautiful jewellery too.
4pm:  Danielle Hall-Smith – Life By Danielle Louise
Join Danielle, a women’s health and wellbeing coach, who works to raise awareness of pelvic floor health.  Danielle is the only qualified hypopressives trainer in the County.  Today’s mini-workshop is a taster session to help women with incontinence, diastasic recti, pelvic organ prolapse and lower back pain.

Room 6

10.15am: Atmashant Kaur – Kundalini Yoga
Open the Heart: Kundalini Yoga and Sacred Sound with Atmashant Kaur
In this two-part class, we will shift our attention to the heart centre and raise our vibration so that we can live simply, authentically and from the heart. We will begin with powerful Kundalini yoga; combining breath, movement, posture and meditation, to open the energy systems of the body and release emotional energy. From this place of opening, we will chant sacred mantras to support expansion. You do not have to have practised yoga before to join.
12 Noon: Atmashant Kaur – Kundalini Yoga
Open the Heart: Kundalini Yoga and Sacred Sound with Atmashant Kaur
In this two-part class, we will shift our attention to the heart centre and raise our vibration so that we can live simply, authentically and from the heart. We will begin with powerful Kundalini yoga; combining breath, movement, posture and meditation, to open the energy systems of the body and release emotional energy. From this place of opening, we will chant sacred mantras to support expansion. You do not have to have practised yoga before to join.
1pm: Don & Carol Harradine teach The Dance of Life
Don and Carol connect to Visitors with an amazing demonstration to find peace and inner silence.
2.30pm: Rose Best – Earth Magic & Belly Dance Teacher
Belly Dance Workshop – Inner Goddess Egyptian Dance (2 hours)
Enjoy the fun and freedom of ancient Egyptian Dance, there are no boundaries, young, old, all shapes and sizes can experience the basics and expressions of this dance form. The session will include a short demonstration, basic dance moves and audience participation learning how to enjoy the dance for positive mental and physical wellbeing.  Scientifically Egyptian Dance has been proven to have medicinal benefits: – it improves posture, strengths core, improves flexibility especially when we get older. Dance has an amazingly positive impact on mental health, it improves breathing control which brings with it a stillness of mind and helps with mediation. Belly Dance has its own “community” which gives a sense of belonging, you become part of a growing community who all have the same goal to laugh and love your own skin, body positivity is a key part of the belly dance philosophy. We are all beautiful no matter the size or appearance. Just imagine how much confidence this would give you, the freedom to dance with likeminded people without criticism or judgement. Please come and join us for this fun dance workshop.

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